Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	48		GBR		14,882	1:40.7
2	Bruce Wayne	43	NSW	AUS		14,470	1:43.6
3	Matt Tremelling	41		GBR		14,302	1:44.8
4	BBC Caribou	30	QC	CAN		14,170	1:45.8
5	shawn wilson	40	QC	CAN		14,072	1:46.5
6	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	13,790	1:48.7
7	Brian McIntyre	33		USA		13,660	1:49.8
8	Mark Bye	44	Stratford , ON	CAN		13,495	1:51.1
9	Ryan Landgraff	46		CAN		13,423	1:51.7
10	Jeremy Brown	48	St. Petersburg, FL	USA		13,409	1:51.8
11	Justyna Hill	35		GBR		13,252	1:53.1
12	Richard Hurst	57		SIN		13,136	1:54.1
13	Dave Penberthy	66	Redruth	GBR		13,112	1:54.3
14	Markus Hoefling	37	Sulzbach am Main	GER		13,106	1:54.4
15	Kelley Baker	52	CA	USA		13,070	1:54.7
16	Nick Träger	30		GER		12,946	1:55.8
17	Steve Innes	60		GBR		12,876	1:56.4
18	Kristin Cooper	37		USA		12,775	1:57.4
19	Charlie Hein	43	Jackson , MI	USA		12,755	1:57.6
20	Jorieke Van Nunen	41		NED		12,607	1:58.9
21	Ben Butz	41	Essen	GER		12,546	1:59.5
22	Francis Druyer	42		FRA		12,538	1:59.6
23	Chris Ramsden	40		GBR		12,463	2:00.3
24	CARRE BRUNO	54	LANESTER	FRA		12,455	2:00.4
25	Brandon Kelley	37		USA		12,355	2:01.4
26	Gary Bryson	35	PE	CAN	reddit /r/ rowing	12,320	2:01.7
27	Aaron Fuller	44	MN	USA		12,305	2:01.9
28	craig roddick	45		GBR		12,298	2:01.9
29	Samuel Lou	44		CHN		12,278	2:02.1
30	Ryan Marr	34	OH	USA		12,252	2:02.4
31	Ryan Skelley	33		USA		12,230	2:02.6
32	Michael Basca	50		USA		12,201	2:02.9
33	Karoline Gustafson	37		USA		12,143	2:03.5
34	Frank Muniz	28		USA		12,141	2:03.5
35	Andreas Andersson	39		FIN		12,095	2:04.0
36	Mike Rittenhouse	55		USA		12,050	2:04.4
37	David Fugill	36		GBR		11,953	2:05.4
38	Joshua Goodan	35		USA		11,907	2:05.9
39	Edis Tarkuc	31		CAN		11,750	2:07.6
40	Bülent Özcömert	48		TUR		11,740	2:07.7
41	Emily Bearden	37		USA		11,611	2:09.1
42	Loïc Zimmer	38		FRA		11,602	2:09.2
43	rebecca ramsden	42		GBR		11,585	2:09.4
44	Ken OConnor	47	Long Island, NY	USA		11,514	2:10.2
45	Tim Heidel	39	Winchester, MA	USA	Gentle Giant Rowing Club	11,139	2:14.6
46	Jimmie Brown	38		USA		11,137	2:14.6
47	Thomas B	44		FRA		11,039	2:15.8
48	Justin Janicke	32		USA		11,033	2:15.9
49	Roger Chaplin	75	Horsham	GBR		11,031	2:15.9
50	Edward Coamey	54		USA	Flo Strength	11,007	2:16.2