Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonas Forslund | 52 | SWE | 10:29.5 | 2:09.5 | ||
| 52 | Evan Byrne | 59 | Mountain Lake Park, MD | USA | University of Wisconsin | 10:30.3 | 2:10.4 |
| 53 | M T | 51 | USA | 10:30.5 | 2:09.9 | ||
| 54 | E T | 40 | USA | 10:39.0 | 2:10.7 | ||
| 55 | Lauren Forcey | 40 | QLD | AUS | 10:42.0 | 2:10.9 | |
| 56 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 10:45.9 | 2:11.0 |
| 57 | Marcus Grijalva | 45 | El Paso, TX | USA | 10:47.9 | 2:11.9 | |
| 58 | Christine Tremblay | 59 | CAN | 10:49.0 | 2:11.8 | ||
| 59 | Christer Jeppsson | 34 | SWE | 10:50.6 | 2:12.9 | ||
| 60 | AARON CHOI | 31 | KOR | 10:52.6 | 2:13.4 | ||
| 61 | Stefan Eich | 55 | Günzburg | GER | 11:04.4 | 2:13.0 | |
| 62 | Craig T | 35 | CO | USA | 11:11.7 | 2:14.5 | |
| 63 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 11:13.8 | 2:15.7 | |
| 64 | Jonathan Robson | 48 | Naperville, IL | USA | 11:21.0 | 2:15.6 | |
| 65 | Beniamin Ghiman | 30 | ROU | 11:28.0 | 2:16.7 | ||
| 66 | john rice | 63 | morpeth | GBR | 11:30.9 | 2:16.0 | |
| 67 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:37.1 | 2:16.6 |
| 68 | J. Nakken | 55 | NOR | 11:40.4 | 2:17.3 | ||
| 69 | Mari-Sofi Johansson | 53 | FIN | 11:48.4 | 2:17.8 | ||
| 70 | Dominic Curiel | 28 | USA | 11:50.4 | 2:18.4 | ||
| 71 | yongho lee | 36 | KOR | 11:53.9 | 2:22.7 | ||
| 72 | Sergey Lapitsky | 39 | UNAFF | 12:08.6 | 2:20.2 | ||
| 73 | Scott Philiben | 61 | USA | 12:19.4 | 2:21.4 | ||
| 74 | Toivo Karing | 68 | Tallinn | EST | 12:33.8 | 2:22.8 | |
| 75 | Scott Petri | 45 | Austin, TX | USA | 12:48.8 | 2:24.3 | |
| 76 | Lars Holmström | 53 | Köping | SWE | 12:52.0 | 2:24.6 | |
| 77 | Justin Pinette | 40 | USA | 12:55.3 | 2:25.9 | ||
| 78 | Mike Kapsalis | 61 | London | GBR | 13:02.5 | 2:27.9 | |
| 79 | junghwan lee | 49 | KOR | 13:02.6 | 2:26.0 | ||
| 80 | Joaquín De Colombres | 59 | MEX | 13:05.5 | 2:26.2 | ||
| 81 | Terry T | 63 | San Diego, CA | USA | 13:26.8 | 2:28.6 | |
| 82 | Ryan Eaton | 51 | CAN | 13:49.8 | 2:31.6 | ||
| 83 | Lisa Birch | 48 | Salinas, CA | USA | 15:45.9 | 2:44.4 | |
| 84 | jon pundyk | 61 | USA | 17:24.2 | 2:57.4 | ||
| 85 | Barb Williams | 54 | CAN | 18:19.2 | 3:05.6 | ||
| 86 | Linnea Koons | 65 | Readfield, ME | USA | 19:54.3 | 3:19.9 | |
| 87 | Erica Chernysh | 35 | Pittsburgh, PA | USA | 21:57.4 | 3:42.9 | |
| 88 | Omer Koseoglu | 53 | Ankara | TUR | 38:32.9 | 6:34.4 |