Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Hemanshu Das | 33 | IND | 11:58.9 | 2:19.8 | ||
| 1002 | Jason Sanders | 42 | USA | 11:59.1 | 2:20.2 | ||
| 1003 | gigi p | 55 | ON | CAN | mERGmaids | 11:59.4 | 2:19.7 |
| 1004 | Margaret Appel | 44 | Toronto, ON | CAN | 11:59.7 | 2:19.6 | |
| 1005 | Timothy McGrath | 48 | Little Rock, AR | USA | 12:00.1 | 2:19.7 | |
| 1006 | Abby Hubbard | 32 | USA | 12:00.4 | 2:19.8 | ||
| 1007 | Kirsty Nicholson | 36 | Glasgow | GBR | 12:00.8 | 2:19.6 | |
| 1008 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 12:01.4 | 2:19.6 | |
| 1009 | Eric Ng | 33 | USA | 12:01.9 | 2:20.2 | ||
| 1010 | Mike Steinfeld | 41 | AZ | USA | 12:02.4 | 2:20.2 | |
| 1011 | Stuart Carruthers | 51 | GBR | 12:02.5 | 2:20.0 | ||
| 1012 | Hannah Benson-Cahoy | 31 | USA | 12:03.1 | 2:20.0 | ||
| 1013 | Kevin Tiller | 59 | Madison, MS | USA | 12:03.3 | 2:20.1 | |
| 1014 | S Alexander | 41 | IND | 12:04.3 | 2:20.0 | ||
| 1015 | Nicoletta Zamponi | 62 | ITA | 12:04.4 | 2:20.0 | ||
| 1016 | Amy Morrissey | 39 | CO | USA | 12:04.8 | 2:20.0 | |
| 1017 | Krista Littleton | 37 | USA | 12:05.6 | 2:20.6 | ||
| 1018 | Silke Döring | 49 | GER | 12:05.7 | 2:20.3 | ||
| 1019 | Ali Minge | 31 | USA | 12:05.8 | 2:20.3 | ||
| 1020 | John Hitchcock | 44 | USA | 12:06.0 | 2:23.7 | ||
| 1021 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 12:06.5 | 2:20.6 | |
| 1022 | Jared Huber | 44 | USA | 12:06.9 | 2:20.9 | ||
| 1023 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 12:07.4 | 2:19.9 |
| 1024 | David Marsala | 57 | Carpentersville, IL | USA | 12:07.6 | 2:20.2 | |
| 1025 | Jay Strock | 48 | USA | 12:07.7 | 2:20.2 | ||
| 1026 | Ulrika Viklund | - | Maxmo | FIN | 12:08.3 | 2:20.7 | |
| 1027 | Christina Miranda | 46 | USA | 12:09.1 | 2:21.1 | ||
| 1028 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 12:10.6 | 2:20.8 |
| 1029 | Roxy Horner | 62 | GBR | 12:11.2 | 2:20.6 | ||
| 1030 | Silvana Ueti | 57 | JPN | 12:12.0 | 2:21.3 | ||
| 1031 | Greg Cisneros | 44 | Torrance, CA | USA | 12:12.8 | 2:21.4 | |
| 1032 | Amanda Clutter | 37 | WV | USA | 12:13.3 | 2:22.1 | |
| 1033 | Gregor Samyn | 57 | Beringen | BEL | 12:13.6 | 2:21.9 | |
| 1034 | Jeremy Baldwin | 48 | USA | 12:14.4 | 2:22.2 | ||
| 1035 | Sarah Chen | 44 | USA | 12:14.7 | 2:21.9 | ||
| 1036 | Jamie White | 30 | USA | 12:15.3 | 2:21.5 | ||
| 1037 | Chris Wilson | 35 | Tampa, FL | USA | 12:15.9 | 2:21.0 | |
| 1038 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 12:16.3 | 2:34.1 |
| 1039 | Camille Barry | 37 | CAN | 12:17.7 | 2:24.6 | ||
| 1040 | admin admin | 42 | USA | 12:18.8 | 2:37.1 | ||
| 1041 | Demarcus Jester | 36 | USA | 12:20.0 | 2:21.4 | ||
| 1042 | Gian Paolo Scaroina | 55 | rome | ITA | 12:20.2 | 2:21.3 | |
| 1043 | Ivy Y | 30 | GBR | 12:21.6 | 2:21.9 | ||
| 1044 | Terri Gillette | 45 | Morris, IL | USA | 12:21.7 | 2:21.4 | |
| 1045 | keizo takahashi | 62 | Tokyo | JPN | 12:21.8 | 2:21.9 | |
| 1046 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 12:23.1 | 2:22.1 |
| 1047 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 12:24.2 | 2:22.2 |
| 1048 | john bower | 32 | USA | 12:25.8 | 2:22.3 | ||
| 1049 | Mike Maidens | 70 | Edmonton, AB | CAN | 12:26.0 | 2:22.9 | |
| 1050 | Tricia Rushing | 35 | USA | 12:26.4 | 2:22.8 |