Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lonne Lyon | 56 | Rochester, NY | USA | 14:45.3 | 2:37.9 | |
| 1202 | Jim Eckert | 72 | Gainesville, Florida | USA | 14:49.2 | 2:39.0 | |
| 1203 | Jennifer Li | - | Saint Cloud, FL | USA | 14:49.7 | 2:38.2 | |
| 1204 | Teri Kurtz | 62 | KS | USA | 14:51.1 | 2:39.6 | |
| 1205 | Lana Yates | 38 | USA | 14:51.4 | 2:40.4 | ||
| 1206 | Brooke Surian | 56 | Ann Arbor , MI | USA | 14:52.3 | 2:38.4 | |
| 1207 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 14:56.3 | 2:40.1 |
| 1208 | Ying Reynard | 42 | CAN | 14:58.3 | 2:40.8 | ||
| 1209 | Paul Kennedy | 76 | Montclair, NJ | USA | 14:59.5 | 2:39.8 | |
| 1210 | choi jinwon | 38 | KOR | 15:00.0 | 2:54.2 | ||
| 1211 | Gerardo Moceri | 59 | USA | 15:00.6 | 2:39.7 | ||
| 1212 | Paul Aigner | 66 | USA | 15:01.0 | 2:40.6 | ||
| 1213 | Andrew Voyer | 38 | USA | 15:03.2 | 2:40.2 | ||
| 1214 | Paul Steinar Valle | 60 | TORNES I ROMSDAL | NOR | 15:06.4 | 2:44.6 | |
| 1215 | Linda Grieve | 61 | GBR | 15:06.6 | 2:40.6 | ||
| 1216 | Eyal Meir | 37 | GER | 15:07.1 | 2:41.1 | ||
| 1216 | Krista Heatherly | 64 | Columbus, OH | USA | 15:07.1 | 2:40.2 | |
| 1218 | Li Yu | 35 | CAN | 15:07.8 | 2:41.5 | ||
| 1219 | Rachel Leng | 36 | CHN | 15:08.0 | 2:41.2 | ||
| 1220 | Sara Castillo | 63 | Chicago, IL | USA | 15:09.1 | 2:41.5 | |
| 1221 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:10.9 | 2:40.7 |
| 1222 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 15:12.6 | 2:42.9 | |
| 1223 | Beauchamp Archbald | 22 | USA | 15:13.5 | 2:43.3 | ||
| 1224 | Simon Johnson | 65 | GBR | 15:15.0 | 2:44.0 | ||
| 1225 | Jivanne Foster | 56 | CAN | 15:15.4 | 2:42.9 | ||
| 1226 | Beth Wise | 45 | USA | 15:16.4 | 2:41.6 | ||
| 1227 | kevin turley | 48 | GBR | 15:17.6 | 2:41.6 | ||
| 1228 | Andres Mardones | 47 | ARG | 15:19.4 | 2:41.8 | ||
| 1229 | Marc Feeley | 51 | GBR | 15:19.5 | 2:41.7 | ||
| 1230 | Tyler Garnett | 35 | USA | The CORE Training | 15:19.7 | 2:42.2 | |
| 1231 | Gary Walters | 45 | Spanish Fork, UT | USA | 15:24.7 | 2:42.5 | |
| 1232 | Adam Micale | 34 | USA | 15:27.4 | 2:43.5 | ||
| 1233 | Nicole Schott | 44 | USA | 15:28.7 | 2:42.9 | ||
| 1234 | Jennifer Thibault | 45 | USA | 15:35.7 | 2:43.9 | ||
| 1235 | Sabrina Hardie | 32 | USA | 15:37.4 | 2:46.7 | ||
| 1236 | Charlotte Johnson | 43 | GBR | 15:41.4 | 2:55.2 | ||
| 1237 | Davide Silva | 48 | ITA | Canottieri Valle del Seveso | 15:41.6 | 2:44.8 | |
| 1238 | Pirkko Jokela | 65 | FIN | 15:45.4 | 2:45.1 | ||
| 1239 | Dean Baluch | 42 | USA | 15:47.7 | 2:45.3 | ||
| 1240 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:50.8 | 2:45.8 |
| 1241 | Rebecca Rice | 55 | MO | USA | 15:53.4 | 2:46.2 | |
| 1242 | Jayne Rhodes | 47 | GBR | 15:53.5 | 2:45.9 | ||
| 1243 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:54.3 | 2:46.1 |
| 1244 | Ce Ed | 27 | CAN | 15:54.9 | 2:45.9 | ||
| 1245 | Chris Hall | 72 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:00.6 | 2:47.4 |
| 1246 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 16:03.1 | 2:46.9 |
| 1247 | Teresa Ikeda | 53 | IA | USA | 16:04.1 | 2:47.4 | |
| 1248 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 16:14.8 | 2:48.5 |
| 1249 | Todd Pollock | 53 | Sellersville, PA | USA | 16:18.6 | 2:52.6 | |
| 1250 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 16:20.3 | 2:49.0 |