Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Alphonse Koenig | 50 | NJ | USA | 10:33.0 | 2:10.6 | |
| 802 | Philipp Lenhardt | 35 | GER | 10:33.3 | 2:10.4 | ||
| 803 | 邦 卢 | 24 | CHN | 10:33.7 | 2:11.4 | ||
| 804 | Christian Heinlein | 52 | Kirchheim bei München | GER | 10:33.8 | 2:10.6 | |
| 804 | Christoph Ludwig | 53 | Near Aachen | GER | 10:33.8 | 2:10.7 | |
| 806 | Hans Peter | 34 | GER | 10:34.2 | 2:11.6 | ||
| 807 | David Gonzalez | 40 | USA | 10:34.6 | 2:12.6 | ||
| 808 | Ben Cloud | 47 | Fullerton, CA | USA | 10:34.9 | 2:10.3 | |
| 809 | Kartik Bhagat | 32 | USA | 10:35.1 | 2:12.0 | ||
| 810 | Andrew Chao | 40 | USA | 10:35.3 | 2:10.5 | ||
| 811 | Dustin Kirkland | 43 | USA | 10:35.5 | 2:11.8 | ||
| 812 | Luke Gunnewegh | 62 | CA | USA | 10:36.0 | 2:11.0 | |
| 813 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 10:36.3 | 2:10.6 | |
| 814 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:36.4 | 2:13.3 |
| 815 | Michael Hüllenkremer | 67 | Stuttgart | GER | 10:36.8 | 2:10.8 | |
| 816 | Bruce Becker | 62 | RESTON, VA | USA | 10:37.3 | 2:10.8 | |
| 817 | Patrick Hund | 61 | USA | 10:37.6 | 2:11.0 | ||
| 818 | Maybel Salomon | 52 | VEN | 10:37.8 | 2:10.7 | ||
| 819 | Robert Cierny | 30 | SUI | 10:38.2 | 2:14.4 | ||
| 820 | Paul Sibal | 54 | Quezon City | PHI | 10:38.3 | 2:15.8 | |
| 820 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 10:38.3 | 2:11.5 | |
| 822 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 10:38.4 | 2:11.2 |
| 823 | Edgar Girones | 34 | NED | 10:39.5 | 2:10.9 | ||
| 824 | Gregg Smith | 42 | USA | 10:39.7 | 2:11.1 | ||
| 825 | Mark Blake | 47 | GBR | 10:39.8 | 2:11.9 | ||
| 826 | c waitkun | 58 | East Greenwich, RI | USA | 10:39.9 | 2:11.6 | |
| 827 | Paul Carini | 43 | Tucson , AZ | USA | 10:40.6 | 2:11.0 | |
| 828 | Helen Robinson | 48 | RSA | 10:41.8 | 2:12.3 | ||
| 829 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 10:42.1 | 2:11.1 | |
| 830 | Adam Peters | 43 | USA | 10:42.2 | 2:11.0 | ||
| 831 | sabrina punis | 53 | ITA | 10:42.6 | 2:11.3 | ||
| 832 | Nick Melione | 36 | USA | 10:43.3 | 2:14.8 | ||
| 833 | Eigil Oddmarsson | 20 | FRO | 10:43.8 | 2:11.4 | ||
| 834 | Sven Herrmann | 57 | Berlin | GER | 10:44.6 | 2:11.5 | |
| 835 | Alan McGuire | 49 | AUS | 10:45.9 | 2:13.1 | ||
| 836 | Alessandro Loss | 49 | ITA | 10:46.1 | 2:13.9 | ||
| 836 | Kuba J | 36 | GBR | 10:46.1 | 2:11.6 | ||
| 838 | C H | 44 | FRA | 10:47.0 | 2:12.3 | ||
| 839 | Casey Strouse | 35 | USA | U.S. Navy | 10:47.2 | 2:11.8 | |
| 840 | Hannah Hatley | 38 | USA | 10:47.4 | 2:12.1 | ||
| 841 | Tovi Kohen | 48 | Vaughan, ON | CAN | 10:47.7 | 2:12.2 | |
| 842 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 10:48.2 | 2:11.6 |
| 843 | Markus Minton | 28 | USA | 10:48.6 | 2:13.3 | ||
| 844 | Stephanie Gutierrez | 30 | USA | 10:49.4 | 2:12.0 | ||
| 845 | Michael Carley | 61 | Coventry, RI | USA | 10:50.1 | 2:12.1 | |
| 846 | John Kellander | 40 | USA | 10:50.3 | 2:12.8 | ||
| 847 | David Hofmann | 39 | GER | 10:50.7 | 2:12.0 | ||
| 848 | Matt Kunka | 63 | Montclair, NJ | USA | 10:51.2 | 2:12.6 | |
| 849 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:51.8 | 2:13.0 |
| 850 | Will Parker | 38 | USA | 10:52.2 | 2:12.4 |