Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 9:58.2 | 2:06.6 |
| 702 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 9:58.9 | 2:06.6 |
| 703 | Patrick Wojcik | 34 | Calgary, AB | CAN | 9:59.0 | 2:06.8 | |
| 704 | Tony Radcliff | 60 | Savage, MN | USA | 9:59.4 | 2:06.8 | |
| 705 | Rory Robertson | 54 | San Francisco , CA | USA | 9:59.6 | 2:06.7 | |
| 706 | john mclaughlin | 56 | Hampton | USA | 9:59.8 | 2:07.0 | |
| 707 | Tadeu Rangel | 28 | BRA | 10:00.0 | 2:07.6 | ||
| 708 | Bryan Steele | 41 | USA | 10:00.2 | 2:07.3 | ||
| 709 | federico busetto | 29 | ITA | 10:00.3 | 2:07.1 | ||
| 709 | Kevin Myers | 64 | TN | USA | 10:00.3 | 2:07.1 | |
| 711 | Tony Zheng | 28 | USA | 10:00.6 | 2:07.5 | ||
| 712 | Jerin James | 45 | USA | 10:00.9 | 2:07.0 | ||
| 713 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 10:01.0 | 2:07.1 |
| 714 | John Weil | 71 | New Orleans, LA | USA | 10:01.3 | 2:06.9 | |
| 715 | Samantha Cummings | 38 | USA | 10:01.9 | 2:07.1 | ||
| 716 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:02.1 | 2:07.9 |
| 716 | Kevin Rutledge | 37 | TX | USA | 10:02.1 | 2:07.7 | |
| 718 | Hello Hi | 31 | USA | reddit /r/ rowing | 10:02.3 | 2:07.2 | |
| 719 | Lindsay B | 46 | AB | CAN | Team Canada | 10:03.0 | 2:08.1 |
| 719 | Mary Jarrard | 53 | Columbus, IN | USA | 10:03.0 | 2:06.8 | |
| 719 | Daniel Paulus | 34 | GER | 10:03.0 | 2:07.4 | ||
| 722 | Bob Hallam | 67 | Cheltenham | GBR | RowAlong | 10:03.2 | 2:07.4 |
| 723 | James Cassidy | 56 | USA | 10:03.3 | 2:08.1 | ||
| 724 | Graham Cranford Smith | 64 | Salcombe, Devon. U.K. | GBR | 10:03.5 | 2:08.9 | |
| 725 | Katherine Veazey Morris | 49 | Pawling, NY | USA | 10:04.3 | 2:07.5 | |
| 726 | Christian Ratzinger | 58 | Bruckmühl | GER | 10:04.6 | 2:07.4 | |
| 726 | Dan Ramsden | 41 | GBR | 10:04.6 | 2:14.6 | ||
| 726 | Mike Pizzi | 47 | Redding, CA | USA | 10:04.6 | 2:07.7 | |
| 729 | Mikhail Kulsha | 48 | QAT | 10:05.1 | 2:08.1 | ||
| 730 | Jeremy Harris | 37 | USA | 10:05.3 | 2:07.4 | ||
| 731 | Andrew Nothem | 35 | USA | 10:05.7 | 2:07.8 | ||
| 732 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 10:05.8 | 2:07.4 | |
| 733 | Simon Krueger | 34 | Sammamish, WA | USA | 10:05.9 | 2:08.4 | |
| 734 | lory bigatti | 66 | roma | ITA | 10:06.0 | 2:07.5 | |
| 735 | Shaun Brooks | 60 | USA | 10:07.2 | 2:07.5 | ||
| 736 | Mario R. | 50 | Vogelsberg | GER | 10:07.5 | 2:08.4 | |
| 737 | Pau Bou | 43 | Fortaleny | ESP | 10:07.7 | 2:08.2 | |
| 737 | Robby Henrichs | 55 | USA | U.S. Navy Veteran | 10:07.7 | 2:08.5 | |
| 739 | John Mendes | 58 | USA | 10:08.1 | 2:08.1 | ||
| 740 | Marco Martinez | 51 | USA | 10:09.4 | 2:09.1 | ||
| 741 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 10:09.5 | 2:07.9 |
| 742 | Choi Hyoyong | 39 | KOR | 10:09.9 | 2:09.1 | ||
| 742 | Cal Islep | 49 | USA | 10:09.9 | 2:08.0 | ||
| 744 | Craig Thill | 62 | CO | USA | The Diamonds (Over Sixties Erging Group) | 10:10.0 | 2:08.4 |
| 745 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:10.1 | 2:08.1 |
| 746 | TM Turner | 55 | Chichester | GBR | 10:10.7 | 2:07.8 | |
| 747 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 10:11.5 | 2:09.6 |
| 748 | Gord Copland | 46 | Beeton, ON | CAN | 10:12.7 | 2:08.2 | |
| 749 | Craig Dixon | 40 | GBR | 10:12.9 | 2:08.2 | ||
| 750 | Matt Damon | 42 | USA | 10:13.4 | 2:08.4 |