Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gary Rich	58		USA		9:41.6	2:05.3
652	BC Adams	65	Chichester	GBR		9:41.8	2:04.7
652	Lora Freeman	47		CAN		9:41.8	2:04.9
654	Martin Laas	32		NZL		9:42.1	2:04.9
655	Andrew Munro	51	Anchorage, AK	USA		9:42.2	2:04.9
656	Ineke Wilkin	38		USA		9:42.4	2:05.3
657	Scott Mercer	34		GBR		9:42.6	2:05.5
657	Dennis Warren	40		USA		9:42.6	2:05.0
659	Roy Bechand	66	NY	USA		9:42.8	2:05.2
660	tony srithai	39		USA		9:43.4	2:05.1
661	sookyo lee	40		KOR		9:43.7	2:06.3
661	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	9:43.7	2:06.1
663	Kirsty Wills	53	Bridport	GBR		9:44.0	2:05.4
664	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	9:44.1	2:05.2
665	Allen McKinley	65	Des Moines, IA	USA		9:44.5	2:05.6
665	Dave Fehr	64	AZ	USA		9:44.5	2:05.4
667	Christian Reppen	45		NOR		9:44.6	2:06.5
668	Phil Johnson	51	Banchory	GBR		9:45.4	2:05.7
669	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	9:45.7	2:06.2
670	Ignacio Vaccaro	42		NED		9:45.8	2:05.6
671	Ian Evans	51		USA		9:47.4	2:05.6
672	John Kempisty	74	Erie , PA	USA		9:47.5	2:05.7
673	Kim Regts	27		AUS		9:47.8	2:05.9
674	Jonathon Fell	55		GBR		9:47.9	2:05.6
675	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	9:48.3	2:06.5
676	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	9:49.1	2:05.7
677	Clay Hamby	37		USA		9:49.5	2:06.5
678	Shawn Lauer	47	York, PA	USA	Fitness Matters	9:49.9	2:05.6
679	Alex Lau	25	Hai Kou	CHN		9:50.2	2:06.2
680	Andrew Guanciale	43		USA		9:50.4	2:06.0
681	Li Chen	34		USA		9:50.8	2:06.5
682	Larry Kessler	41		USA		9:50.9	2:06.6
683	Andy Bull	49		GBR		9:51.2	2:06.4
684	Tom Appeltauer	52		AUT		9:51.4	2:06.2
684	Mike Hall	49	York	GBR		9:51.4	2:07.1
686	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	9:51.5	2:06.0
687	Ryan Modin	36		USA		9:51.8	2:07.4
688	Christina Georghiou	39	Irvine, CA	USA	University of California, Berkeley	9:52.5	2:06.1
689	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	9:54.5	2:06.4
690	Patrick Hofer	33		AUT		9:54.6	2:06.7
691	Kirsty Burke	54	Brisbane, QLD	AUS		9:54.8	2:06.2
692	Sami Parviainen	48		FIN		9:54.9	2:07.1
693	T H	48		GER		9:55.2	2:06.2
693	Harald Angstmann	46		GER		9:55.2	2:07.6
695	Sergione 70	51		ITA		9:55.3	2:06.3
696	Walter Mayfield	60	Anderson, SC	USA		9:55.4	2:06.2
697	Mario Sanchez	47	Folsom , CA	USA		9:56.1	2:06.1
698	Michal Obloj	36		USA	Polish Indoor Rowing Team	9:57.1	2:06.8
699	Jonathan Kim	52		USA		9:57.2	2:06.6
700	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	9:58.2	2:06.7