Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	BC Adams	65	Chichester	GBR		9:41.8	2:04.7
651	Lora Freeman	47		CAN		9:41.8	2:04.9
653	Martin Laas	32		NZL		9:42.1	2:04.9
654	Andrew Munro	51	Anchorage, AK	USA		9:42.2	2:04.9
655	Ineke Wilkin	38		USA		9:42.4	2:05.3
656	Scott Mercer	34		GBR		9:42.6	2:05.5
656	Dennis Warren	40		USA		9:42.6	2:05.0
658	Roy Bechand	66	NY	USA		9:42.8	2:05.2
659	tony srithai	39		USA		9:43.4	2:05.1
660	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	9:43.7	2:06.1
660	sookyo lee	40		KOR		9:43.7	2:06.3
662	Kirsty Wills	53	Bridport	GBR		9:44.0	2:05.4
663	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	9:44.1	2:05.2
664	Allen McKinley	65	Des Moines, IA	USA		9:44.5	2:05.6
664	Dave Fehr	64	AZ	USA		9:44.5	2:05.4
666	Christian Reppen	45		NOR		9:44.6	2:06.5
667	Phil Johnson	51	Banchory	GBR		9:45.4	2:05.7
668	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	9:45.7	2:06.2
669	Ignacio Vaccaro	42		NED		9:45.8	2:05.6
670	Ian Evans	51		USA		9:47.4	2:05.6
671	John Kempisty	74	Erie , PA	USA		9:47.5	2:05.7
672	Kim Regts	27		AUS		9:47.8	2:05.9
673	Jonathon Fell	55		GBR		9:47.9	2:05.6
674	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	9:48.3	2:06.5
675	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	9:49.1	2:05.7
676	Clay Hamby	37		USA		9:49.5	2:06.5
677	Shawn Lauer	47	York, PA	USA	Fitness Matters	9:49.9	2:05.6
678	Alex Lau	25	Hai Kou	CHN		9:50.2	2:06.2
679	Andrew Guanciale	43		USA		9:50.4	2:06.0
680	Li Chen	34		USA		9:50.8	2:06.5
681	Larry Kessler	41		USA		9:50.9	2:06.6
682	Andy Bull	49		GBR		9:51.2	2:06.4
683	Tom Appeltauer	52		AUT		9:51.4	2:06.2
683	Mike Hall	49	York	GBR		9:51.4	2:07.1
685	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	9:51.5	2:06.0
686	Ryan Modin	36		USA		9:51.8	2:07.4
687	Christina Georghiou	39	Irvine, CA	USA	University of California, Berkeley	9:52.5	2:06.1
688	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	9:54.5	2:06.4
689	Patrick Hofer	33		AUT		9:54.6	2:06.7
690	Kirsty Burke	54	Brisbane, QLD	AUS		9:54.8	2:06.2
691	Sami Parviainen	48		FIN		9:54.9	2:07.1
692	T H	48		GER		9:55.2	2:06.2
692	Harald Angstmann	46		GER		9:55.2	2:07.6
694	Sergione 70	51		ITA		9:55.3	2:06.3
695	Walter Mayfield	60	Anderson, SC	USA		9:55.4	2:06.2
696	Mario Sanchez	47	Folsom , CA	USA		9:56.1	2:06.1
697	Michal Obloj	36		USA	Polish Indoor Rowing Team	9:57.1	2:06.8
698	Jonathan Kim	52		USA		9:57.2	2:06.6
699	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	9:58.2	2:06.7
699	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	9:58.2	2:06.6