Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	JUSTIN BLOEM	36	Perth	AUS		8:55.0	1:59.9
501	Anna Hayden	43		GBR		8:55.0	2:00.1
503	Ryan Koolen	47	Banbury	GBR		8:55.3	2:00.2
504	Mikael Rundell	50		SWE		8:55.4	2:00.5
505	Tymothy Recman	34	Ustroń	POL		8:55.5	1:59.8
505	Groma Kolibri	49	WA	USA		8:55.5	2:00.3
507	Samantha Krog	-		RSA		8:56.7	2:00.2
508	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	8:56.8	1:59.8
509	Philip Bailey	61	Herrenberg	GER		8:57.0	2:00.3
510	Bob Bohanek	54	San Antonio, TX	USA	Paddy Power IRC	8:58.3	2:00.8
511	Shane Casey	49	MI	USA		8:58.8	2:00.4
512	John Sprague	51	Stuttgart	GER		8:58.9	2:00.6
513	Gerry Di Popolo	46	Kearny, NJ	USA		8:59.1	2:01.1
514	Michael Hakel	47	Seremban	MAS	RowAlong	8:59.7	2:00.9
515	Sébastien Lépine	35		CAN		9:00.4	2:00.7
516	koko loko	44		ESP		9:00.6	2:00.6
517	Damian Wilczewski	25		CAN		9:01.1	2:00.6
518	Marcin Dąbek	47	Inowrocław	POL		9:01.6	2:06.4
519	Stephen McKay	55	VIC	AUS		9:01.8	2:00.8
519	Carlos Spikes	43		USA		9:01.8	2:00.9
521	Svend Pedersen	48	Varde	DEN		9:02.2	2:00.6
522	Jason Owens	41	Sun Prairie, WI	USA		9:02.3	2:00.7
523	David Godfrey	56		GBR		9:03.1	2:00.8
524	Brian Smith	48	Sparks, MD	USA		9:03.3	2:00.6
525	Dean James	53		GBR		9:04.0	2:02.7
526	Randall StPeters	47		USA		9:05.3	2:08.6
527	Sean Murphy	39	Philadelphia, PA	USA		9:05.4	2:01.4
528	Marte Einan Mikalsen	31		NOR		9:06.3	2:01.2
529	DAWOON JUNG	35		KOR		9:06.6	2:03.1
529	manuel ovalle	49		CHI		9:06.6	2:01.9
531	Robert Kosiński	56		POL		9:06.7	2:01.5
532	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	9:07.0	2:02.4
533	Jason Fleischer	55		GBR		9:07.1	2:01.3
534	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	9:07.4	2:01.5
535	Felipe Ortiz	35		USA		9:07.5	2:01.2
536	Peter Green	-	Pontefract	GBR		9:08.2	2:01.4
537	Karel Klinkacek	55	Děčín	CZE		9:08.8	2:01.2
538	Sungjin Kim	35	Seoul	KOR		9:09.1	2:01.5
539	Mark Hatcher	47		GBR		9:09.2	2:01.4
540	Dan Cocks	44		GBR		9:09.4	2:03.1
541	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	9:09.5	2:01.6
542	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	9:09.6	2:01.8
542	Mark Haughey	34		USA		9:09.6	2:02.0
544	Drew Cochran	28		USA		9:09.8	2:02.6
545	Matthieu Devlin	32		USA		9:10.4	2:01.5
546	Cory Bower	38		USA		9:10.8	2:01.9
546	Michael Yeager	32	Aberdeen, MD	USA		9:10.8	2:02.1
548	Borja de las Llanderas	33		GBR		9:11.1	2:03.4
549	Claire Wincomb	48		GBR		9:11.6	2:01.7
550	Zach Ventresca	41	Leander, TX	USA		9:12.7	2:02.6