Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 8:38.7 | 1:59.2 |
| 452 | Li Dan | 40 | Beijing | CHN | 8:39.2 | 1:58.7 | |
| 453 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8:39.4 | 1:58.3 |
| 454 | J Vissers | 41 | Brunswick West, VIC | AUS | 8:39.6 | 1:58.9 | |
| 455 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 8:40.1 | 1:58.2 |
| 455 | Victor Jansen | 49 | NED | 8:40.1 | 1:59.3 | ||
| 457 | Bleddyn Williams | 52 | GBR | 8:42.0 | 1:58.6 | ||
| 458 | Laurent Le Flohic | 51 | FRA | 8:43.0 | 1:58.7 | ||
| 459 | Max Fuhrmann | 31 | GER | 8:43.1 | 1:59.4 | ||
| 460 | Shaun P | 49 | Seoul | KOR | DDANZI | 8:43.2 | 1:59.1 |
| 461 | Pablo Acosta | 46 | Valencia | VEN | 8:43.4 | 2:00.8 | |
| 462 | Julien Raybaud | 40 | FRA | 8:44.5 | 1:59.2 | ||
| 463 | Günther Paschke | 62 | Stutensee | GER | 8:44.7 | 1:59.6 | |
| 463 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 8:44.7 | 1:58.4 |
| 465 | Shawn Sanders | 57 | USA | 8:44.9 | 1:59.2 | ||
| 466 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 8:45.0 | 1:59.9 |
| 467 | Bjørn Johannessen | 50 | Halden | NOR | 8:45.1 | 1:59.0 | |
| 467 | Ryan Perry | 48 | USA | 8:45.1 | 1:59.5 | ||
| 469 | Paul Bradshaw | 48 | GBR | 8:45.2 | 1:58.8 | ||
| 470 | RJ White | 39 | Dallas, TX | USA | 8:46.9 | 2:00.7 | |
| 471 | Nei Freitas | 44 | BRA | 8:47.1 | 1:59.4 | ||
| 472 | Oliver Klimkowsky | 52 | Berlin | GER | 8:47.3 | 1:59.1 | |
| 473 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 8:47.6 | 1:58.9 | |
| 474 | Thor Brønsvig | - | Copenhagen | DEN | 8:48.0 | 1:59.3 | |
| 475 | Michael Tarrant | 49 | Marlborough | GBR | 8:48.1 | 2:00.0 | |
| 476 | Kevin Harte | 35 | Belfast | IRL | 8:48.4 | 1:59.7 | |
| 477 | Chelsey Newsom | 38 | GBR | 8:48.5 | 1:58.9 | ||
| 478 | Tomasz K. | 40 | POL | 8:48.7 | 1:59.8 | ||
| 479 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 8:49.0 | 2:00.0 |
| 479 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 8:49.0 | 1:59.6 |
| 481 | Nick Read | 51 | AUS | 8:49.4 | 1:59.9 | ||
| 482 | STEVE ELLWOOD | 62 | Brisbane , QLD | AUS | 8:49.6 | 1:59.7 | |
| 482 | Eric Erickson | 41 | USA | 8:49.6 | 1:59.4 | ||
| 484 | Josh Lozanski | 26 | NB | CAN | 8:49.7 | 1:59.3 | |
| 485 | Dan Pruett | 45 | Welwyn Garden City | GBR | 8:50.3 | 1:59.4 | |
| 486 | Kirill Shutemov | 37 | UNAFF | 8:50.7 | 2:00.4 | ||
| 487 | Jonathan Pettigrew | 40 | Pocatello, ID | USA | 8:51.0 | 2:00.7 | |
| 488 | Ryan H | 38 | USA | 8:51.3 | 2:02.5 | ||
| 489 | Jukka Makkonen | 37 | FIN | 8:51.4 | 1:59.9 | ||
| 490 | Michael Haggis-Powell | 42 | GBR | 8:52.3 | 1:59.7 | ||
| 491 | John Leo | 66 | Newport News, VA | USA | 8:52.8 | 1:59.8 | |
| 492 | Laurent Grassin | 36 | FRA | 8:52.9 | 1:59.9 | ||
| 492 | Mark Vineis | 51 | USA | 8:52.9 | 2:00.0 | ||
| 492 | Ronald Estuardo Salazar Porres | 33 | GUA | 8:52.9 | 2:00.7 | ||
| 495 | Gary LaRosa | 36 | USA | 8:53.6 | 2:00.2 | ||
| 496 | Yoshinori Tada | 50 | JPN | 8:54.3 | 2:00.1 | ||
| 497 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 8:54.4 | 2:00.3 |
| 497 | Marcin Zarychta | 42 | POL | 8:54.4 | 2:00.3 | ||
| 497 | Brain Han | 41 | USA | 8:54.4 | 2:00.1 | ||
| 500 | paul coats | 49 | Lebanon, NH | USA | 8:54.9 | 1:59.9 |