Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 John Rozis 55 GRE 8:04.6 1:55.4
352 Jared Nelson 47 USA 8:04.9 1:54.6
353 Jason Aizkalns 36 USA 8:05.1 1:55.5
354 John Tracey 51 GBR 8:05.5 1:55.2
355 Matthew Lunn 46 USA 8:06.5 1:54.6
356 S W 34 USA 8:07.0 1:54.8
357 Flemming Næsby Blach 53 DEN 8:07.1 1:56.6
357 Russell Smith 50 USA 8:07.1 1:54.8
359 Sean Keever 30 USA 8:08.0 1:55.3
360 Felipe Lara 33 USA 8:08.3 1:55.6
361 Paul Ruckert 38 HKG 8:09.0 1:55.2
362 Luke Burns 38 AUS 8:09.8 1:55.3
363 Brian Fitzpatrick 56 IRL 8:10.4 1:55.2
363 Christoph Tack 41 BEL 8:10.4 1:55.1
365 Austen Hill 36 USA 8:10.6 1:55.9
366 F G Paul Clark 60 CAN 8:10.7 1:55.4
367 Immo Barth 31 GER 8:11.8 1:55.8
367 Donna Taulbee 52 USA 8:11.8 1:55.2
369 Dave Lucas 33 USA 8:12.2 1:55.9
370 Joe J 36 USA 8:12.3 1:55.7
371 Carl Frederick 46 USA 8:12.5 1:54.4
372 Frode Dahl 47 NOR 8:12.9 1:55.3
373 Matt Bradshaw 41 CAN 8:13.1 1:55.9
374 Bernd K. 60 GER 8:13.4 1:55.7
374 Homer Kanevsky 39 USA 8:13.4 2:01.2
376 Ryan Zinburg 30 GER 8:13.8 1:55.9
377 Eric Geppert 32 GER 8:14.1 1:56.2
378 Rainer Minimax 47 GER 8:14.5 1:55.6
379 Simon Greener 65 GBR 8:14.6 1:55.3
380 Daniel Sallee 42 USA 8:14.7 1:55.9
381 Ian Johnston 49 GBR 8:15.2 1:55.8
382 Shane Cole 45 USA 8:15.4 1:55.5
383 Pete Toghill 67 GBR 8:15.8 1:55.9
383 bart ren 38 CHN 8:15.8 1:57.1
385 Logan Hansen 27 USA 8:16.4 1:56.0
386 Nick Moseley 52 SWE 8:16.7 1:55.9
386 Karen Stephenson 48 GBR 8:16.7 1:56.2
388 Shaun Kennedy 43 GBR 8:16.9 1:55.8
389 Cor Van Tonder 44 NAM 8:17.2 1:57.4
390 Gregory Stansel 38 USA 8:17.9 1:55.9
391 Poul Johan Dahl 37 FRO 8:18.5 1:56.6
392 Thomas Loos 37 GER 8:19.0 1:57.3
393 Devon McMahon 37 USA 8:19.5 1:56.4
394 Kazutoshi Nishijima 45 JPN 8:20.4 1:56.2
395 Jonathan Griffith-Jones 53 AUS 8:20.6 1:56.6
396 Sam Gooder 41 GBR 8:21.3 1:56.8
397 Damon Ginns 45 AUS 8:21.4 1:57.7
398 Catherine Shepherd 45 GBR 8:21.7 1:56.2
399 John HASSETT 58 AUS 8:22.0 1:56.8
400 Piotr Lewanda 39 POL 8:22.8 1:56.6