Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Rozis | 55 | Varkiza | GRE | 8:04.6 | 1:55.4 | |
| 352 | Jared Nelson | 47 | USA | 8:04.9 | 1:54.6 | ||
| 353 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 8:05.1 | 1:55.5 | |
| 354 | John Tracey | 51 | Hythe, Kent. | GBR | 8:05.5 | 1:55.2 | |
| 355 | Matthew Lunn | 46 | USA | 8:06.5 | 1:54.6 | ||
| 356 | S W | 34 | USA | 8:07.0 | 1:54.8 | ||
| 357 | Flemming Næsby Blach | 53 | Copenhagen | DEN | Mud Club | 8:07.1 | 1:56.6 |
| 357 | Russell Smith | 50 | Fremont, CA | USA | 8:07.1 | 1:54.8 | |
| 359 | Sean Keever | 30 | USA | 8:08.0 | 1:55.3 | ||
| 360 | Felipe Lara | 33 | USA | 8:08.3 | 1:55.6 | ||
| 361 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 8:09.0 | 1:55.2 |
| 362 | Luke Burns | 38 | Brisbane , QLD | AUS | 8:09.8 | 1:55.3 | |
| 363 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 8:10.4 | 1:55.2 |
| 363 | Christoph Tack | 41 | Kortrijk | BEL | 8:10.4 | 1:55.1 | |
| 365 | Austen Hill | 36 | USA | 8:10.6 | 1:55.9 | ||
| 366 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 8:10.7 | 1:55.4 |
| 367 | Immo Barth | 31 | GER | 8:11.8 | 1:55.8 | ||
| 367 | Donna Taulbee | 52 | Naples, FL | USA | 8:11.8 | 1:55.2 | |
| 369 | Dave Lucas | 33 | USA | 8:12.2 | 1:55.9 | ||
| 370 | Joe J | 36 | VA | USA | 8:12.3 | 1:55.7 | |
| 371 | Carl Frederick | 46 | Bronx, NY | USA | 8:12.5 | 1:54.4 | |
| 372 | Frode Dahl | 47 | NOR | 8:12.9 | 1:55.3 | ||
| 373 | Matt Bradshaw | 41 | CAN | 8:13.1 | 1:55.9 | ||
| 374 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 8:13.4 | 1:55.7 | |
| 374 | Homer Kanevsky | 39 | USA | 8:13.4 | 2:01.2 | ||
| 376 | Ryan Zinburg | 30 | GER | 8:13.8 | 1:55.9 | ||
| 377 | Eric Geppert | 32 | Saxony | GER | 8:14.1 | 1:56.2 | |
| 378 | Rainer Minimax | 47 | Neustadt Wied | GER | 8:14.5 | 1:55.6 | |
| 379 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 8:14.6 | 1:55.3 |
| 380 | Daniel Sallee | 42 | USA | 8:14.7 | 1:55.9 | ||
| 381 | Ian Johnston | 49 | GBR | 8:15.2 | 1:55.8 | ||
| 382 | Shane Cole | 45 | Oklahoma City, OK | USA | 8:15.4 | 1:55.5 | |
| 383 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 8:15.8 | 1:55.9 |
| 383 | bart ren | 38 | CHN | 8:15.8 | 1:57.1 | ||
| 385 | Logan Hansen | 27 | USA | 8:16.4 | 1:56.0 | ||
| 386 | Nick Moseley | 52 | SWE | 8:16.7 | 1:55.9 | ||
| 386 | Karen Stephenson | 48 | GBR | 8:16.7 | 1:56.2 | ||
| 388 | Shaun Kennedy | 43 | GBR | 8:16.9 | 1:55.8 | ||
| 389 | Cor Van Tonder | 44 | Windhoek | NAM | 8:17.2 | 1:57.4 | |
| 390 | Gregory Stansel | 38 | OR | USA | 8:17.9 | 1:55.9 | |
| 391 | Poul Johan Dahl | 37 | FRO | 8:18.5 | 1:56.6 | ||
| 392 | Thomas Loos | 37 | GER | Crossfit Bonn | 8:19.0 | 1:57.3 | |
| 393 | Devon McMahon | 37 | USA | 8:19.5 | 1:56.4 | ||
| 394 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 8:20.4 | 1:56.2 | |
| 395 | Jonathan Griffith-Jones | 53 | Belair, SA | AUS | 8:20.6 | 1:56.6 | |
| 396 | Sam Gooder | 41 | London | GBR | 8:21.3 | 1:56.8 | |
| 397 | Damon Ginns | 45 | VIC | AUS | 8:21.4 | 1:57.7 | |
| 398 | Catherine Shepherd | 45 | High Wycombe | GBR | 8:21.7 | 1:56.2 | |
| 399 | John HASSETT | 58 | AUS | 8:22.0 | 1:56.8 | ||
| 400 | Piotr Lewanda | 39 | POL | 8:22.8 | 1:56.6 |