Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Chris V | 51 | USA | 8:22.8 | 1:56.6 | ||
| 402 | Cliff Cisar | 33 | USA | 8:22.9 | 1:56.7 | ||
| 403 | Morgan Williams | 38 | KS | USA | 8:23.7 | 1:56.3 | |
| 404 | Tibor Horváth | 37 | HUN | 8:24.0 | 1:57.2 | ||
| 405 | Steve Leavitt | 37 | Sandy, UT | USA | 8:24.7 | 1:56.9 | |
| 406 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 8:24.8 | 1:56.8 |
| 407 | Alain KRIST | 61 | Yutz | FRA | 8:24.9 | 1:56.9 | |
| 408 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 8:25.0 | 1:58.3 |
| 409 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 8:25.1 | 1:56.8 |
| 410 | Glenn 郑 | 37 | CHN | 亦可赛艇 | 8:25.8 | 1:57.7 | |
| 411 | Cooper Bricks | 32 | CA | USA | 8:26.3 | 1:57.2 | |
| 412 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:26.4 | 1:57.1 |
| 413 | Tim Lippincott | 41 | USA | 8:26.5 | 1:56.4 | ||
| 414 | Lorenzo Zoccola | 39 | ITA | 8:26.6 | 1:57.1 | ||
| 414 | Ed Siok | 38 | USA | 8:26.6 | 1:56.8 | ||
| 416 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 8:27.4 | 1:57.1 | |
| 417 | Peter Brown | 55 | Wakefield | GBR | 8:27.7 | 1:57.0 | |
| 418 | Jody Monjot | 44 | USA | 8:27.9 | 1:57.0 | ||
| 419 | Matt Allyn | 46 | USA | 8:28.1 | 1:57.2 | ||
| 420 | S McDonald | 50 | Wakefield , RI | USA | 8:28.2 | 1:57.0 | |
| 421 | Renato Finotti | 59 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 8:28.8 | 1:57.7 |
| 422 | James Huber | 58 | Brecksville, OH | USA | 8:29.9 | 1:58.1 | |
| 423 | Jarrod Ashida | 38 | USA | 8:30.0 | 1:58.7 | ||
| 424 | Allis Rundell | 49 | Säffle | SWE | 8:30.1 | 1:57.2 | |
| 424 | David Pratt | 63 | GBR | 8:30.1 | 1:57.9 | ||
| 426 | Doug Goelz | 66 | USA | 8:30.5 | 1:57.5 | ||
| 427 | Craig Thompson | 56 | USA | 8:30.6 | 1:57.3 | ||
| 428 | Gabriel Reis | 38 | São Paulo | BRA | 8:30.7 | 1:57.9 | |
| 428 | Guy McFadden | 59 | USA | 8:30.7 | 1:57.6 | ||
| 430 | Steven Fulcher | 36 | Parkton, MD | USA | 8:30.9 | 1:57.7 | |
| 431 | David Mann | 50 | GBR | 8:32.1 | 1:57.2 | ||
| 432 | Mark Overstreet | 51 | Chicagoland, IL | USA | U.S. Navy Veteran | 8:32.3 | 1:57.5 |
| 433 | Alex Smith | 54 | GER | 8:32.8 | 1:58.8 | ||
| 434 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 8:33.3 | 1:57.5 |
| 435 | Neil Pinch | 47 | Poole | GBR | 8:33.4 | 1:58.1 | |
| 436 | sukchen kang | 42 | KOR | 8:33.8 | 1:58.0 | ||
| 437 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 8:34.5 | 1:57.6 | |
| 438 | Ted Ainsworth | 45 | USA | 8:35.4 | 1:58.0 | ||
| 439 | Hervé Keiff | 45 | Courcelles sur Nied | FRA | Société des régates messines | 8:35.6 | 1:58.1 |
| 439 | Alessandro Scantamburlo | 36 | Venice | ITA | 8:35.6 | 1:58.0 | |
| 441 | Guillaume Favier | 37 | FRA | 8:35.9 | 1:58.7 | ||
| 442 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 8:36.7 | 1:57.9 | |
| 443 | Christopher Ros | 52 | Alexandria, VA | USA | 8:36.8 | 1:58.9 | |
| 444 | Andreas Bartelmes | 56 | Konz, GER | GER | 8:37.2 | 1:59.5 | |
| 445 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 8:37.4 | 1:58.3 |
| 446 | Nicky Serfling | 47 | Bonn | GER | 8:37.7 | 1:58.3 | |
| 446 | Jay Pound | 38 | USA | 8:37.7 | 1:58.3 | ||
| 448 | Namkil Cho | 37 | KOR | 8:37.8 | 1:58.7 | ||
| 449 | Peter Simons | 44 | USA | 8:37.9 | 1:59.1 | ||
| 450 | Henrik Borre Pedersen | 37 | DEN | 8:38.0 | 1:58.0 |