Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Felix Schulze-Bertelsen | 41 | NOR | 7:47.8 | 1:52.8 | ||
| 301 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 7:47.8 | 1:53.0 |
| 303 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 7:48.8 | 1:52.8 | |
| 304 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 7:48.9 | 1:53.0 | |
| 305 | Richard Reid | 44 | GBR | 7:49.4 | 1:53.6 | ||
| 306 | Adam Conrad | 43 | Toronto, ON | CAN | 7:49.5 | 1:52.9 | |
| 307 | Micha Vosse | 29 | GER | 7:49.6 | 1:53.1 | ||
| 308 | Rob Wienert | 37 | USA | 7:49.7 | 1:53.0 | ||
| 309 | Gabriel Jaynes | 40 | USA | 7:50.1 | 1:53.1 | ||
| 310 | Jeremy Kazan | 50 | Chicago, IL | USA | 7:50.2 | 1:53.0 | |
| 311 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 7:50.3 | 1:52.9 |
| 312 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 7:50.7 | 1:53.0 |
| 312 | Davide Fabris | 47 | ITA | 7:50.7 | 1:53.3 | ||
| 312 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 7:50.7 | 1:53.0 |
| 312 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 7:50.7 | 1:54.0 |
| 316 | David Bostwick | 50 | USA | 7:50.8 | 1:53.8 | ||
| 317 | Christopher Hoffman | 32 | AUS | Australian Army | 7:51.3 | 1:53.4 | |
| 318 | José Ruiz | 39 | USA | 7:51.4 | 1:53.9 | ||
| 319 | Manuel Vega-Mählitz | 55 | Frauental an der Laßnitz | AUT | 7:51.7 | 1:53.2 | |
| 320 | Bryan Block | 46 | USA | 7:51.9 | 1:53.3 | ||
| 321 | D Buda | 50 | POL | 7:52.4 | 1:53.2 | ||
| 322 | D Browne | 45 | GBR | 7:53.1 | 1:53.1 | ||
| 323 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 7:53.3 | 1:53.5 | |
| 324 | Andrew Glenn | 36 | USA | 7:53.7 | 1:54.3 | ||
| 325 | Brad Hipp | 46 | USA | 7:54.2 | 1:53.3 | ||
| 326 | Karl Wills | 35 | GBR | 7:54.5 | 1:53.6 | ||
| 326 | Pier Francesco Menghini | 50 | Savona | ITA | 7:54.5 | 1:54.5 | |
| 328 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 7:54.6 | 1:53.9 |
| 329 | Ben Fisher | 48 | QLD | AUS | 7:55.4 | 1:53.5 | |
| 329 | Neil Duncan | 57 | AUS | 7:55.4 | 1:53.7 | ||
| 331 | J R | 44 | USA | 7:55.5 | 1:58.0 | ||
| 332 | espen hjetland | 60 | NOR | 7:55.8 | 1:54.2 | ||
| 333 | Paul Malone | 50 | GBR | 7:56.8 | 1:53.7 | ||
| 334 | Sylvain Bouxin | 49 | CAN | 7:57.1 | 1:53.9 | ||
| 335 | John Kirkup | 58 | GBR | 7:57.3 | 1:54.4 | ||
| 336 | Paul Camsell | 43 | GBR | 7:58.0 | 1:53.9 | ||
| 337 | B E | 47 | USA | 7:58.9 | 1:54.4 | ||
| 338 | Joel Sabella | 39 | Leavenworth, KS | USA | 7:59.1 | 1:55.3 | |
| 338 | Cody Jones | 46 | USA | Randall County Sheriff’s Office | 7:59.1 | 1:56.0 | |
| 340 | Benjamin Dembront | 33 | FRA | 8:01.0 | 1:55.0 | ||
| 341 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 8:01.2 | 1:55.3 | |
| 342 | Choi Wonsoong | 26 | KOR | 8:02.3 | 1:55.5 | ||
| 342 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 8:02.3 | 1:54.1 |
| 342 | Sean Sullivan | 44 | VA | USA | 8:02.3 | 1:54.9 | |
| 345 | Cursino Filho | 42 | Belém | BRA | 8:02.5 | 1:54.4 | |
| 346 | James Leinhart | 43 | USA | 8:02.8 | 1:55.3 | ||
| 347 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 8:03.0 | 1:54.3 | |
| 348 | Joe Janssen | 53 | USA | 8:03.8 | 1:55.1 | ||
| 349 | Vincent Castéras | 57 | FRA | 8:04.0 | 1:55.6 | ||
| 349 | Filip Bruteanu | 41 | Austin, TX | USA | 8:04.0 | 1:54.8 |