Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Wayne Gidney 50 GBR 6:41.7 1:45.3
152 Samuel Jimenez 30 USA 6:42.6 1:45.8
153 Nic Batchelar 48 GBR 6:43.1 1:46.4
154 Mattia Pradella 39 AUS 6:43.9 1:46.2
155 Giuseppe Z 35 ITA 6:44.2 1:45.9
156 Austin Lasiter 32 USA 6:44.4 1:46.0
156 Max Joanis 38 CAN 6:44.4 1:46.2
158 Alistair Buxton 41 GBR 6:45.6 1:45.9
159 Jonothan Griffiths 34 GBR 6:45.8 1:46.0
160 crispin lang 32 SUI 6:45.9 1:46.4
161 Ben Slater 37 AUS 6:46.7 1:47.1
162 Tim Brecht 28 GBR 6:46.8 1:46.4
163 Eric Mathre 57 USA 6:49.0 1:46.3
164 Will Tisdale 40 GBR 6:49.9 1:46.9
165 Cliff Rush 65 GBR 6:50.0 1:46.7
166 Geoff vanSteenis 51 CAN 6:50.4 1:46.8
167 Marco Isola 47 ITA 6:50.8 1:46.3
168 D A 41 USA 6:51.7 1:46.8
169 Dan Paquette 43 USA 6:51.9 1:46.5
170 Brenden Dawson 43 AUS 6:52.0 1:47.3
171 Chad Zaloumis 38 GBR 6:52.1 1:47.2
172 Adam Dent 54 GBR 6:52.2 1:46.8
173 Reiner MEENTS 39 GER 6:52.7 1:47.5
173 Chris Czerny 45 AUT 6:52.7 1:47.6
175 Carl Johan Runge Andersen 64 DEN 6:52.9 1:46.8
176 John Kluck 34 USA 6:53.6 1:47.7
177 Jörg Danko 43 GER 6:53.9 1:47.5
178 Darryl Strum 45 CAN 6:54.2 1:47.0
179 Rob Pokorny 49 GBR 6:54.5 1:47.2
180 John Hoskins 58 USA 6:54.7 1:46.9
181 Stephen Salvati 40 USA 6:54.9 1:47.0
182 Attila Kovacs 46 HUN 6:55.6 1:47.5
183 Shane Carroll 46 IRL 6:58.0 1:47.6
184 Geza Pekarik 57 HUN 6:58.5 1:48.6
185 Austin Moran 40 USA 6:58.6 1:47.3
185 Vlad Tanasescu 45 GBR 6:58.6 1:47.5
187 Luke Lucas 43 GBR 6:58.9 1:47.6
188 Christian Heidl 43 GER 6:59.2 1:48.0
189 Janusz Jasinski 41 GBR 6:59.9 1:47.6
190 John Hardcastle 51 GBR 7:00.4 1:48.0
191 弦 何 73 CHN 7:00.8 1:48.3
192 David Riezebos 51 NED 7:01.0 1:47.7
193 Chris Booth 35 AUS 7:01.6 1:48.3
194 Rich Galuszka 36 USA 7:03.4 1:47.9
195 Sebastian Eid 43 USA 7:03.6 1:47.8
196 Ian Bailey 47 AUS 7:04.4 1:48.1
197 Scott Knight 41 USA 7:05.2 1:48.3
198 SHU Hamada 45 JPN 7:06.0 1:48.1
198 Andrzej Mil 46 POL 7:06.0 1:48.7
200 Daniel Mansour 44 SWE 7:06.8 1:48.7