Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Wayne Gidney | 50 | Cambridgeshire | GBR | 6:41.7 | 1:45.3 | |
| 152 | Samuel Jimenez | 30 | USA | 6:42.6 | 1:45.8 | ||
| 153 | Nic Batchelar | 48 | GBR | Royal Marines | 6:43.1 | 1:46.4 | |
| 154 | Mattia Pradella | 39 | AUS | 6:43.9 | 1:46.2 | ||
| 155 | Giuseppe Z | 35 | ITA | 6:44.2 | 1:45.9 | ||
| 156 | Austin Lasiter | 32 | Salt Lake City, UT | USA | 6:44.4 | 1:46.0 | |
| 156 | Max Joanis | 38 | CAN | 6:44.4 | 1:46.2 | ||
| 158 | Alistair Buxton | 41 | GBR | 6:45.6 | 1:45.9 | ||
| 159 | Jonothan Griffiths | 34 | GBR | 6:45.8 | 1:46.0 | ||
| 160 | crispin lang | 32 | SUI | 6:45.9 | 1:46.4 | ||
| 161 | Ben Slater | 37 | AUS | 6:46.7 | 1:47.1 | ||
| 162 | Tim Brecht | 28 | GBR | 6:46.8 | 1:46.4 | ||
| 163 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 6:49.0 | 1:46.3 |
| 164 | Will Tisdale | 40 | Selby | GBR | 6:49.9 | 1:46.9 | |
| 165 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 6:50.0 | 1:46.7 |
| 166 | Geoff vanSteenis | 51 | CAN | 6:50.4 | 1:46.8 | ||
| 167 | Marco Isola | 47 | ITA | 6:50.8 | 1:46.3 | ||
| 168 | D A | 41 | OR | USA | reddit /r/ rowing | 6:51.7 | 1:46.8 |
| 169 | Dan Paquette | 43 | West Springfield, MA | USA | 6:51.9 | 1:46.5 | |
| 170 | Brenden Dawson | 43 | AUS | 6:52.0 | 1:47.3 | ||
| 171 | Chad Zaloumis | 38 | GBR | 6:52.1 | 1:47.2 | ||
| 172 | Adam Dent | 54 | Sidmouth | GBR | 6:52.2 | 1:46.8 | |
| 173 | Reiner MEENTS | 39 | GER | 6:52.7 | 1:47.5 | ||
| 173 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 6:52.7 | 1:47.6 |
| 175 | Carl Johan Runge Andersen | 64 | Horsens | DEN | Horsens Roklub | 6:52.9 | 1:46.8 |
| 176 | John Kluck | 34 | Drums, PA | USA | 6:53.6 | 1:47.7 | |
| 177 | Jörg Danko | 43 | GER | 6:53.9 | 1:47.5 | ||
| 178 | Darryl Strum | 45 | Niagara Falls, ON | CAN | 6:54.2 | 1:47.0 | |
| 179 | Rob Pokorny | 49 | GBR | 6:54.5 | 1:47.2 | ||
| 180 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:54.7 | 1:46.9 |
| 181 | Stephen Salvati | 40 | CT | USA | 6:54.9 | 1:47.0 | |
| 182 | Attila Kovacs | 46 | Budapest | HUN | 6:55.6 | 1:47.5 | |
| 183 | Shane Carroll | 46 | IRL | 6:58.0 | 1:47.6 | ||
| 184 | Geza Pekarik | 57 | Szekszárd | HUN | 6:58.5 | 1:48.6 | |
| 185 | Austin Moran | 40 | USA | 6:58.6 | 1:47.3 | ||
| 185 | Vlad Tanasescu | 45 | GBR | 6:58.6 | 1:47.5 | ||
| 187 | Luke Lucas | 43 | Catterick Garrison | GBR | British Army | 6:58.9 | 1:47.6 |
| 188 | Christian Heidl | 43 | Garching | GER | GERMAN Rowers and FRIENDS United | 6:59.2 | 1:48.0 |
| 189 | Janusz Jasinski | 41 | Birmingham | GBR | 6:59.9 | 1:47.6 | |
| 190 | John Hardcastle | 51 | Worksop | GBR | 7:00.4 | 1:48.0 | |
| 191 | 弦 何 | 73 | CHN | 亦可赛艇 | 7:00.8 | 1:48.3 | |
| 192 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 7:01.0 | 1:47.7 |
| 193 | Chris Booth | 35 | TownsvIlle, QLD | AUS | 7:01.6 | 1:48.3 | |
| 194 | Rich Galuszka | 36 | Tiffin, OH | USA | 7:03.4 | 1:47.9 | |
| 195 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 7:03.6 | 1:47.8 | |
| 196 | Ian Bailey | 47 | AUS | 7:04.4 | 1:48.1 | ||
| 197 | Scott Knight | 41 | OH | USA | 7:05.2 | 1:48.3 | |
| 198 | SHU Hamada | 45 | JPN | 7:06.0 | 1:48.1 | ||
| 198 | Andrzej Mil | 46 | POL | 7:06.0 | 1:48.7 | ||
| 200 | Daniel Mansour | 44 | SWE | 7:06.8 | 1:48.7 |