Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kyle Husni	29		USA		6:13.4	1:42.5
102	Pieter Rosenlöcher	37		GER		6:15.9	1:43.0
103	Ivan Brozovic	41		CRO		6:16.1	1:42.6
104	Todd Car	-		USA		6:16.6	1:42.6
105	James Dymond	34		AUS		6:17.2	1:43.3
105	Chris Barrett	36	NH	USA		6:17.2	1:43.7
107	Darren Wigham	53		GBR		6:17.4	1:42.8
107	Benoit ZAMBONI	38		FRA		6:17.4	1:42.9
109	Corey McNevin	33	CO	USA		6:18.1	1:42.8
110	Felipe Valdes	51	Santiago	CHI		6:18.6	1:42.8
111	Joe Priore	46	NY	USA		6:19.7	1:42.7
112	Rolando Romero Reyes	24	La Habana	CUB		6:20.8	1:43.6
113	Graeme Fuller	45		GBR		6:21.0	1:43.4
114	Pat Todd	58		USA		6:21.6	1:43.1
115	Chris Jones	61	Moorsholm	GBR		6:21.8	1:43.0
116	mihai k	40	Lexington, SC	USA		6:22.9	1:44.6
117	Sylvain Glénaz	54	Génissac	FRA		6:24.5	1:44.0
118	Rick Owen	53		AUS	Country Fire Authority, VIC, AUS	6:25.4	1:43.6
119	Clayton Cartwright	40		USA	CrossFit Apex	6:25.5	1:43.7
120	Sam Austin	41		GBR		6:26.0	1:44.0
121	Bart Wis	34		POL	Polish Indoor Rowing Team	6:26.2	1:45.3
122	hua huang	51	shanghai	CHN	亦可赛艇	6:27.2	1:43.9
122	Steven Ginn	39		USA		6:27.2	1:44.7
124	Dave Adams	41	Essex Jct, VT	USA		6:27.3	1:44.1
125	Rex Williamson	59	TX	USA		6:29.0	1:44.0
126	Harmen de Ruijter	52	Blaricum	NED		6:30.6	1:44.2
127	Theo Engelman	15	PA	USA	Fairmount Rowing Association	6:30.9	1:44.2
128	Håvard Haarstad	41		NOR		6:31.0	1:44.2
129	Anthony Mitchell	53	NY	USA		6:31.4	1:45.2
130	Luke Hill	30		AUS		6:32.1	1:44.6
131	Andy Johns	51	Dunfermline, Scotland	GBR	RowAlong	6:33.4	1:44.6
132	Orlander Harrison	43		USA		6:34.2	1:44.9
133	Wade Maulsby	38		USA		6:34.7	1:45.1
134	Jan Kupeček	32		CZE		6:35.0	1:44.8
135	Matthew Brady	43	New Lambton, NSW	AUS		6:35.7	1:45.2
136	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	6:36.3	1:44.8
137	Marek L	35		POL		6:36.6	1:44.8
138	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	6:36.9	1:45.2
139	Karl Schubert	40	NSW	AUS		6:37.5	1:45.4
139	Richard Darby	38		GBR		6:37.5	1:45.2
141	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	6:37.7	1:44.8
141	Michael W	38		GER		6:37.7	1:45.0
143	Cédric Picot	44		FRA		6:38.0	1:45.7
144	Liran Tenne	42		ISR		6:38.6	1:45.6
145	Tanner Brown	42	Lehi , UT	USA	U.S. Army Veterans	6:38.7	1:47.2
146	Jordan Van Lancker	26		BEL		6:39.1	1:45.0
147	Mikkel Mørk	33		DEN		6:39.2	1:45.6
148	Mark Veltman	37	Dubai	UAE		6:39.4	1:45.3
148	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	6:39.4	1:45.1
150	Barri Lewis	58	Aberteifi	GBR		6:40.7	1:45.2