Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mark Apinis	21		USA		9:13.2	2:02.0
552	Nick Johnston	31		USA		9:13.8	2:01.8
552	Aslak Nag	39		NOR		9:13.8	2:02.3
554	xiaoyun Zhu	35	Shanghai	CHN		9:14.4	2:02.3
555	Jörg Präger	39	Berglen	GER		9:14.9	2:02.2
556	Daniel Torres	46	Spring Branch , TX	USA		9:15.9	2:02.6
556	Shane Hender	45	WA	USA		9:15.9	2:02.6
558	Antis Kaplanis	55	Nicosia	CYP		9:16.1	2:02.5
558	Toby Webber	51		GBR	HM Prison Service	9:16.1	2:03.9
558	David Dawson	57		GBR		9:16.1	2:02.4
561	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:17.2	2:02.4
562	Roi Patursson	37		FRO		9:17.7	2:04.2
563	Shawnn Vincent	38		USA		9:17.8	2:02.7
564	Lisa Carey	44	NJ	USA	RedShed Crossfit	9:18.1	2:02.2
565	Andy Thompson	55		GBR		9:18.2	2:02.6
565	Frank Vaughan	56		GBR		9:18.2	2:02.4
567	tony zed	54		GBR		9:18.5	2:03.0
568	Tom Murphy	50		USA		9:18.7	2:02.5
568	Bruno Pombo	24		POR		9:18.7	2:03.0
570	Waraidzo Prince Kanyongo	27		ZIM		9:18.9	2:02.8
571	Danila Goncharov	41		POR		9:19.0	2:03.2
572	Dave Sarson	43		GBR		9:19.2	2:02.4
573	Ryan Jasko	39		USA		9:19.5	2:02.6
574	Aaron Kayser	41		USA		9:19.6	2:02.9
575	Drew Endy	52		USA		9:19.9	2:02.6
576	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	9:20.0	2:02.8
577	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	9:20.1	2:02.7
578	Stevie Edwina	35		USA		9:20.2	2:03.7
579	Cory Bradshaw	49	Sterling, IL	USA		9:21.1	2:03.3
580	Andrew Betteridge	35	PA	USA		9:21.8	2:03.8
581	Joy Thomas	61	Kerrville , TX	USA		9:22.0	2:03.5
582	Mark Wolfe	47		USA		9:23.1	2:03.4
582	Alex Zucchi	35		AUS		9:23.1	2:03.4
584	Scott Dalibozek	49		AUS		9:23.4	2:02.9
585	Eduardo Serpa	33	Lima	PER		9:23.5	2:04.0
586	Valerio Satulli	29		ITA		9:23.9	2:03.5
587	Ryan Wilkerson	33		USA		9:24.8	2:03.1
587	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	9:24.8	2:02.9
589	Steve Card	45		USA		9:25.1	2:03.5
590	Dave Straw	58	Doncaster	GBR		9:25.8	2:03.0
591	Jonathan Fernau	52		USA		9:26.1	2:03.2
592	Alyssa Crystal	24		USA		9:26.3	2:03.0
593	Tobbe H	42		GER		9:26.5	2:03.9
594	Alexander Broling	51	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	9:26.8	2:03.3
595	Paul Lunsford	43	Marietta, GA	USA		9:26.9	2:03.6
596	David Hooper	40	Eagle, ID	USA		9:27.3	2:03.7
596	Steven Dl	52		BEL		9:27.3	2:03.5
598	alejandro chapa	30		USA		9:27.4	2:15.6
599	Lee Holladay	63		USA		9:27.6	2:03.4
600	Arnaud TIXIER	55		FRA		9:28.3	2:04.5