Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mark Apinis	21		USA		9:13.2	2:02.0
551	Viceroy Fizzlebottom	32		USA		9:13.2	2:02.0
553	Aslak Nag	39		NOR		9:13.8	2:02.3
553	Nick Johnston	31		USA		9:13.8	2:01.8
555	xiaoyun Zhu	35	Shanghai	CHN		9:14.4	2:02.3
556	Jörg Präger	39	Berglen	GER		9:14.9	2:02.2
557	Daniel Torres	46	Spring Branch , TX	USA		9:15.9	2:02.6
557	Shane Hender	45	WA	USA		9:15.9	2:02.6
559	Antis Kaplanis	55	Nicosia	CYP		9:16.1	2:02.5
559	Toby Webber	51		GBR	HM Prison Service	9:16.1	2:03.9
559	David Dawson	57		GBR		9:16.1	2:02.4
562	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:17.2	2:02.4
563	Roi Patursson	37		FRO		9:17.7	2:04.2
564	Shawnn Vincent	38		USA		9:17.8	2:02.7
565	Lisa Carey	44	NJ	USA	RedShed Crossfit	9:18.1	2:02.2
566	Andy Thompson	55		GBR		9:18.2	2:02.6
566	Frank Vaughan	56		GBR		9:18.2	2:02.4
568	tony zed	54		GBR		9:18.5	2:03.0
569	Bruno Pombo	24		POR		9:18.7	2:03.0
569	Tom Murphy	50		USA		9:18.7	2:02.5
571	Waraidzo Prince Kanyongo	27		ZIM		9:18.9	2:02.8
572	Danila Goncharov	41		POR		9:19.0	2:03.2
573	Dave Sarson	43		GBR		9:19.2	2:02.4
574	Ryan Jasko	39		USA		9:19.5	2:02.6
575	Aaron Kayser	41		USA		9:19.6	2:02.9
576	Drew Endy	52		USA		9:19.9	2:02.6
577	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	9:20.0	2:02.8
578	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	9:20.1	2:02.7
579	Stevie Edwina	35		USA		9:20.2	2:03.7
580	Cory Bradshaw	49	Sterling, IL	USA		9:21.1	2:03.3
581	Andrew Betteridge	35	PA	USA		9:21.8	2:03.8
582	Joy Thomas	61	Kerrville , TX	USA		9:22.0	2:03.5
583	Alex Zucchi	35		AUS		9:23.1	2:03.4
583	Mark Wolfe	47		USA		9:23.1	2:03.4
585	Scott Dalibozek	49		AUS		9:23.4	2:02.9
586	Eduardo Serpa	33		PER		9:23.5	2:04.0
587	Valerio Satulli	29		ITA		9:23.9	2:03.5
588	Ryan Wilkerson	33		USA		9:24.8	2:03.1
588	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	9:24.8	2:02.9
590	Steve Card	45		USA		9:25.1	2:03.5
591	Dave Straw	58	Doncaster	GBR		9:25.8	2:03.0
592	Jonathan Fernau	52		USA		9:26.1	2:03.2
593	Alyssa Crystal	24		USA		9:26.3	2:03.0
594	Tobbe H	42		GER		9:26.5	2:03.9
595	Alexander Broling	51	IL	USA		9:26.8	2:03.3
596	Paul Lunsford	43	Marietta, GA	USA		9:26.9	2:03.6
597	David Hooper	40	Eagle, ID	USA		9:27.3	2:03.7
597	Steven Dl	52		BEL		9:27.3	2:03.5
599	alejandro chapa	30		USA		9:27.4	2:15.6
600	Lee Holladay	63		USA		9:27.6	2:03.4