Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Arnaud TIXIER	55		FRA		9:28.3	2:04.5
602	Brenden CONOLLY	46		AUS		9:28.4	2:03.6
602	Adam Parrish	41		USA		9:28.4	2:03.7
604	Soohyun Kim	39		KOR		9:28.5	2:03.5
605	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	9:29.5	2:06.4
606	Kris Hall	33		USA		9:29.8	2:04.7
607	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	9:30.7	2:04.4
607	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	9:30.7	2:04.0
609	Lloyd Landreth	63		USA		9:30.8	2:03.9
609	Howard Altman	62		USA		9:30.8	2:03.7
611	Ken Brenneman	59		USA		9:30.9	2:03.7
611	Marcus Baier	53		GER	Darkhorse Rowing	9:30.9	2:03.7
613	Stefan Gilenmyr	57	Falköping	SWE		9:31.2	2:03.6
614	Guillaume K	42		FRA		9:31.3	2:03.4
615	Joshua Cohen	51		JPN		9:31.6	2:04.2
615	Hagen Walz	48	Stuttgart	GER		9:31.6	2:04.5
617	Ryan Flannery	46		USA		9:32.2	2:04.7
618	Madan Jampani	42	WA	USA		9:32.4	2:04.5
619	Rob Teager	52		GBR		9:32.5	2:04.4
620	Ryan Kessler	50	San Diego, CA	USA		9:32.6	2:04.0
621	Manuel De	36		FRA		9:32.7	2:05.3
622	Marcus G.	52		GER		9:32.9	2:05.4
623	William Engle	50	Haverford, PA	USA		9:33.2	2:04.0
624	Sponge Bob	-		SWE		9:33.9	2:05.3
624	Robert Krömer	34		GER		9:33.9	2:04.9
626	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	9:34.1	2:04.3
627	Bennie Wessels	47	Deventer	NED		9:34.5	2:04.2
628	xiaogeng Yuan	46	Urumqi	CHN		9:35.0	2:03.9
628	philippa mello hill	43		BER		9:35.0	2:05.2
630	Kelly Block	49		USA		9:35.1	2:05.0
631	Jasen Grimes	50	Nampa, ID	USA		9:35.4	2:04.4
632	Thomas Herringshaw	37		USA		9:36.0	2:05.6
632	Florian Grimm	37		GER		9:36.0	2:04.5
634	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	9:36.1	2:05.1
635	Michael Young	62	London	GBR	British Army	9:36.3	2:04.7
636	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	9:36.7	2:04.1
637	Ashley Williams	39		USA		9:37.3	2:04.2
638	Bryan Flores	41		USA		9:37.8	2:05.4
638	gabriel razouk	32		USA		9:37.8	2:04.7
638	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	9:37.8	2:04.3
641	Amber Wood	37		USA		9:38.8	2:05.2
642	Bruno Flavier	45		FRA		9:38.9	2:04.7
643	Dom White	39	Bath	GBR		9:39.6	2:05.6
644	claudia giacomazzi	58	SGT nautica Trieste	ITA		9:39.9	2:04.6
645	Jimmy Janssen	45	Amsterdam	NED	Chaka CrossFit	9:40.1	2:04.9
646	Roger Vieira	25		USA		9:40.5	2:06.0
647	Arnfinnur Helmsdal	52	Tórshavn	FRO	Havnar Róðrarfelag	9:40.7	2:04.9
648	Bryan Harvey	53		GBR		9:40.9	2:04.9
649	Namir Salazar	45		USA		9:41.3	2:04.8
650	B F	43		FRO		9:41.5	2:06.0