Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brenden CONOLLY	46		AUS		9:28.4	2:03.6
601	Adam Parrish	41		USA		9:28.4	2:03.7
603	Soohyun Kim	39		KOR		9:28.5	2:03.5
604	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	9:29.5	2:06.4
605	Kris Hall	33		USA		9:29.8	2:04.7
606	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	9:30.7	2:04.4
606	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	9:30.7	2:04.0
608	Lloyd Landreth	63		USA		9:30.8	2:03.9
608	Howard Altman	62		USA		9:30.8	2:03.7
610	Ken Brenneman	59		USA		9:30.9	2:03.7
610	Marcus Baier	53		GER	Darkhorse Rowing	9:30.9	2:03.7
612	Stefan Gilenmyr	57	Falköping	SWE		9:31.2	2:03.6
613	Guillaume K	42		FRA		9:31.3	2:03.4
614	Volker Hagen Walz	48	Stuttgart	GER		9:31.6	2:04.5
614	J. C.	51		JPN		9:31.6	2:04.2
616	Ryan Flannery	46		USA		9:32.2	2:04.7
617	Madan Jampani	42	WA	USA		9:32.4	2:04.5
618	Rob Teager	52		GBR		9:32.5	2:04.4
619	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	9:32.6	2:04.0
620	Manuel De	36		FRA		9:32.7	2:05.3
621	Marcus G.	52		GER		9:32.9	2:05.4
622	William Engle	50	Haverford, PA	USA		9:33.2	2:04.0
623	Sponge Bob	-		SWE		9:33.9	2:05.3
623	Robert Krömer	34		GER		9:33.9	2:04.9
625	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	9:34.1	2:04.3
626	Bennie Wessels	47	Deventer	NED		9:34.5	2:04.2
627	xiaogeng Yuan	46	Urumqi	CHN		9:35.0	2:03.9
627	philippa mello hill	43		BER		9:35.0	2:05.2
629	Kelly Block	49		USA		9:35.1	2:05.0
630	Jasen Grimes	50	Nampa, ID	USA		9:35.4	2:04.4
631	Thomas Herringshaw	37		USA		9:36.0	2:05.6
631	Florian Grimm	37		GER		9:36.0	2:04.5
633	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	9:36.1	2:05.1
634	Michael Young	62	London	GBR	British Army	9:36.3	2:04.7
635	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	9:36.7	2:04.1
636	Ashley Williams	39		USA		9:37.3	2:04.2
637	Bryan Flores	41		USA		9:37.8	2:05.4
637	gabriel razouk	32		USA		9:37.8	2:04.7
637	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	9:37.8	2:04.3
640	Amber Wood	37		USA		9:38.8	2:05.2
641	Bruno Flavier	45		FRA		9:38.9	2:04.7
642	Dom White	39	Bath	GBR		9:39.6	2:05.6
643	claudia giacomazzi	58	SGT nautica Trieste	ITA		9:39.9	2:04.6
644	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		9:40.1	2:04.9
645	Arnfinnur Helmsdal	52	Tórshavn	FRO		9:40.7	2:04.9
646	Bryan Harvey	53		GBR		9:40.9	2:04.9
647	Namir Salazar	45		USA		9:41.3	2:04.8
648	B F	43		FRO		9:41.5	2:06.0
649	Gary Richard	58	CA	USA		9:41.6	2:05.3
650	BC Adams	65	Chichester	GBR		9:41.8	2:04.7