Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gustaf Fjelstrom | 50 | San Jose, CA | USA | 10:13.6 | 2:10.0 | |
| 752 | Ruth Jeays | 40 | GBR | 10:14.4 | 2:08.4 | ||
| 753 | Roger Dix | 66 | Ilmer | GBR | 10:14.7 | 2:08.2 | |
| 754 | Sean Thomas | 34 | USA | 10:15.1 | 2:08.6 | ||
| 755 | Johann Rein | 69 | MI | USA | Wyandotte Boat Club | 10:16.0 | 2:08.4 |
| 755 | Colin Cochran | 42 | Albuquerque, NM | USA | 10:16.0 | 2:08.5 | |
| 757 | Adriana Alvarenga | 38 | Valencia | VEN | 10:16.1 | 2:09.0 | |
| 758 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:16.5 | 2:08.4 |
| 759 | Max Gooovanchuk | 39 | UKR | 10:16.9 | 2:09.2 | ||
| 760 | Nancy Bastiaens | 44 | BEL | 10:17.3 | 2:08.9 | ||
| 761 | Alessandro Girelli | 40 | ITA | 10:17.5 | 2:08.6 | ||
| 762 | seb RowERG | 43 | FRA | 10:17.7 | 2:09.3 | ||
| 762 | Oscar Merlyn | 52 | ESP | 10:17.7 | 2:08.9 | ||
| 764 | Nash Quines | 46 | CA | USA | 10:17.9 | 2:08.8 | |
| 765 | Erland Haagenrud | 52 | NOR | 10:18.0 | 2:09.1 | ||
| 766 | Thomas Farmer | 55 | USA | 10:18.2 | 2:09.9 | ||
| 767 | Steven Ruden | 64 | Fountain Hills, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:18.6 | 2:09.0 |
| 768 | Andrew Liu | 25 | USA | reddit /r/ rowing | 10:18.7 | 2:09.0 | |
| 769 | Vincent Cascella | 54 | USA | 10:19.2 | 2:08.8 | ||
| 769 | Andrew Perkins | 58 | CAN | 10:19.2 | 2:09.3 | ||
| 771 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 10:19.7 | 2:09.7 |
| 772 | Angie Ricketts | 61 | GBR | 10:19.8 | 2:08.8 | ||
| 773 | Aengus McCloud | 56 | AUS | 10:20.9 | 2:09.5 | ||
| 774 | Zheng Liu | 44 | CHN | 10:21.3 | 2:09.7 | ||
| 775 | Alain Guierre | 57 | Beausoleil | FRA | Société Nautique de Monaco | 10:21.5 | 2:09.7 |
| 776 | Tim Peters | 57 | Red Deer, AB | CAN | 10:21.7 | 2:09.7 | |
| 777 | Martin Tan | 49 | Singapore | SIN | 10:21.8 | 2:09.1 | |
| 778 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 10:22.0 | 2:09.3 | |
| 779 | Neil Fisher | 55 | GBR | 10:24.4 | 2:11.8 | ||
| 780 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 10:25.8 | 2:09.8 |
| 781 | Darcy Reynard | 47 | CAN | 10:26.3 | 2:09.5 | ||
| 782 | Ben B | 42 | NOR | 10:26.6 | 2:13.4 | ||
| 783 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 10:27.4 | 2:10.0 | |
| 784 | Sam McFall | 41 | USA | 10:27.6 | 2:10.4 | ||
| 785 | Peter Wilson | 56 | AUS | 10:27.7 | 2:10.2 | ||
| 786 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 10:28.1 | 2:09.6 | |
| 787 | Daniel Minton | 57 | King George, VA | USA | 10:28.7 | 2:10.1 | |
| 787 | Tina Reed | 33 | USA | 10:28.7 | 2:10.9 | ||
| 789 | David Nixon | 32 | USA | 10:29.0 | 2:27.1 | ||
| 790 | Tina Denyer | 42 | GBR | 10:29.2 | 2:10.1 | ||
| 791 | Doriana Irace | 55 | ITA | 10:29.7 | 2:10.2 | ||
| 792 | Pedro Jiménez | 40 | ESP | 10:30.4 | 2:12.5 | ||
| 793 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 10:31.1 | 2:10.8 |
| 793 | Marc Bruyere | 45 | Denver, CO | USA | 10:31.1 | 2:11.1 | |
| 795 | Lars Holmström | 53 | Köping | SWE | 10:31.3 | 2:09.8 | |
| 796 | Humberto Nava | 57 | VEN | 10:31.5 | 2:11.7 | ||
| 796 | oleg svystovych | 40 | Lviv | UKR | 10:31.5 | 2:10.0 | |
| 798 | Mike Webb | 44 | GBR | 10:32.8 | 2:11.0 | ||
| 799 | Barclay Braithwaite | 74 | Aberdeen | GBR | 10:32.9 | 2:10.1 | |
| 800 | Alphonse Koenig | 50 | NJ | USA | 10:33.0 | 2:10.6 |