Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Paul Marcelina | 57 | USA | 10:52.3 | 2:12.3 | ||
| 852 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 10:52.7 | 2:12.7 | |
| 853 | Pete Heppell | 62 | GBR | 10:53.2 | 2:12.5 | ||
| 854 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:53.7 | 2:12.9 |
| 855 | Piia Auranen | 49 | Nurmijärvi | FIN | Keravan Urheilijat | 10:54.2 | 2:12.4 |
| 856 | Angel Ibarra | 35 | USA | 10:54.3 | 2:14.1 | ||
| 856 | Brian Kenworthy | 36 | USA | 10:54.3 | 2:12.7 | ||
| 858 | Alan Friedlander | 65 | Lafayette Hill, PA | USA | 10:54.4 | 2:12.6 | |
| 859 | Amir Zangi | 36 | USA | 10:54.5 | 2:12.5 | ||
| 860 | Paul Fernan | 61 | Arnold, MD | USA | 10:55.3 | 2:12.7 | |
| 861 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 10:55.4 | 2:12.8 | |
| 862 | Justin Lehr | 42 | USA | 10:56.5 | 2:12.8 | ||
| 863 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 10:57.0 | 2:12.9 |
| 864 | Philippe Gontier | 58 | Chaumontel | FRA | The Diamonds (Over Sixties Erging Group) | 10:57.3 | 2:13.2 |
| 865 | Brandon Quinn | 34 | IL | USA | 10:57.5 | 2:15.9 | |
| 866 | Scott Barker | 58 | USA | 10:58.1 | 2:13.1 | ||
| 867 | Nanna Lapain | 46 | DEN | 10:59.0 | 2:13.9 | ||
| 867 | Sean D | 58 | McKinney, TX | USA | 10:59.0 | 2:13.2 | |
| 869 | Marylee Von Ploennies | 49 | USA | 10:59.2 | 2:13.3 | ||
| 870 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 10:59.3 | 2:13.7 |
| 871 | Amer Kassas | 37 | USA | 10:59.4 | 2:14.4 | ||
| 872 | Manuel B | 33 | GER | 10:59.5 | 2:13.7 | ||
| 872 | Christian Nugborlo | 46 | USA | 10:59.5 | 2:14.1 | ||
| 874 | Phil OHara | 55 | GBR | 10:59.7 | 2:13.3 | ||
| 875 | James Jordan | 49 | Saratoga Springs, NY | USA | 11:00.0 | 2:13.3 | |
| 875 | Justin Diaz | 39 | USA | 11:00.0 | 2:15.4 | ||
| 877 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 11:00.1 | 2:13.4 |
| 878 | Micha Bieri | 32 | SUI | 11:01.5 | 2:13.9 | ||
| 879 | Mark Dinsdale | 57 | USA | 11:01.8 | 2:13.6 | ||
| 880 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:01.9 | 2:13.9 |
| 881 | Chuck Holt | 53 | USA | 11:02.0 | 2:13.3 | ||
| 882 | Julien Roniger | 34 | SUI | 11:02.3 | 2:14.0 | ||
| 883 | Huang Kun | 37 | XiangYang | CHN | 11:02.5 | 2:13.7 | |
| 884 | Laszlo Pokoradi | 41 | SUI | 11:02.7 | 2:13.2 | ||
| 884 | Majid Sikosana | 39 | Edmonton , AB | CAN | 11:02.7 | 2:14.0 | |
| 886 | lee shen | 29 | Edmond, OK | USA | 11:02.9 | 2:14.0 | |
| 887 | Greg Bertucci | 32 | FRA | 11:03.6 | 2:13.7 | ||
| 887 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:03.6 | 2:13.3 |
| 889 | Anthony Santabarbara | 53 | NY | USA | 11:03.9 | 2:14.0 | |
| 890 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:04.0 | 2:13.9 |
| 891 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 11:04.2 | 2:14.6 |
| 892 | willy robinson | 57 | Blue Ridge , GA | USA | 11:05.1 | 2:14.5 | |
| 893 | heather force | 51 | Spring Lake, MI | USA | 11:05.3 | 2:14.4 | |
| 894 | kylie falconer | 48 | KIAMA, NSW | AUS | 11:05.4 | 2:14.2 | |
| 895 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 11:06.3 | 2:13.4 |
| 896 | Brendan Wentworth | 41 | Ouray, CO | USA | 1st Special Forces Regiment | 11:06.6 | 2:13.8 |
| 897 | Sean Muldowney | 38 | USA | 11:07.4 | 2:15.2 | ||
| 898 | David Edscer | 41 | GBR | 11:08.2 | 2:14.1 | ||
| 899 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 11:08.3 | 2:13.8 | |
| 900 | Chad Magee | 33 | USA | 11:08.9 | 2:14.8 |