Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chad Jenkins | 41 | USA | 12:19.9 | 2:22.1 | ||
| 102 | Sunil Nair | 37 | IND | 12:30.6 | 2:22.6 | ||
| 103 | Theo Bakker | 66 | Lisse | NED | Age Without Limits | 12:47.0 | 2:24.0 |
| 104 | Rafael Solano | 37 | MEX | 12:47.3 | 2:26.4 | ||
| 105 | Ellie Capes | 33 | AUS | 12:56.0 | 2:25.3 | ||
| 106 | Maya Walker | 56 | Dunbarton, NH | USA | 13:00.3 | 2:25.6 | |
| 107 | Barb Williams | 54 | CAN | 13:01.1 | 2:26.6 | ||
| 108 | Lorena Martinez | 34 | MEX | 13:15.3 | 2:28.2 | ||
| 109 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 13:37.6 | 2:31.3 | |
| 110 | Carly Burgess | 37 | AUS | 13:38.1 | 2:30.0 | ||
| 111 | Gaby Romea | 39 | MEX | CrossFit Vultur | 13:41.0 | 2:32.4 | |
| 112 | selena leon | 25 | USA | 13:47.5 | 2:33.3 | ||
| 113 | Emi Kagawa | 42 | JPN | 14:04.6 | 2:33.7 | ||
| 114 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 14:06.4 | 2:33.6 |
| 115 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 14:09.8 | 2:33.6 |
| 116 | Raymond Zuccarelli | 74 | USA | 14:20.5 | 2:35.6 | ||
| 117 | Brenda Mans | 41 | BEL | Belgian Air Force | 15:04.9 | 2:39.7 | |
| 118 | Annette Wilson | 58 | Shorty's gym, NSW | AUS | 15:14.2 | 2:41.5 | |
| 119 | CS ca | 43 | SUI | 16:22.0 | 2:49.4 | ||
| 120 | Solita Bergelt | 34 | USA | Street Parking | 16:33.0 | 2:52.7 | |
| 121 | Barry Lynch | 46 | Burntisland | GBR | 22:37.3 | 3:49.9 |