Workout of the Day
« October 26, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Matt Coppola | 40 | USA | 8:24.9 | 1:56.3 | ||
52 | Geoffrey Andersen | 39 | USA | 8:26.0 | 1:56.5 | ||
53 | Sam Freakes | 31 | GBR | 8:33.7 | 1:58.1 | ||
54 | Aled Phillips | 49 | GBR | 8:35.7 | 1:58.3 | ||
55 | Christoph Imiela | 37 | GER | 8:45.0 | 2:00.2 | ||
56 | Brian Birdwell | 45 | Cookeville, TN | USA | 8:46.4 | 1:58.9 | |
57 | Brandon Kelley | 37 | USA | 8:48.8 | 1:59.0 | ||
58 | Thom Miller | 44 | USA | 8:58.5 | 2:01.5 | ||
59 | Norm Schroeder | 76 | Brunswick, ME | USA | Team Diamonds | 8:58.7 | 2:00.5 |
60 | CARRE BRUNO | 54 | LANESTER | FRA | 9:00.2 | 2:00.0 | |
61 | Paul Lunsford | 43 | Marietta, GA | USA | 9:06.2 | 2:00.6 | |
62 | Samuel Lou | 43 | CHN | 9:08.5 | 2:01.8 | ||
63 | Thomas Haig | 79 | Hereford | GBR | RowPro Rowers | 9:11.4 | 2:01.1 |
64 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 9:14.6 | 2:01.9 | |
65 | Brad Czarnec | 51 | CT | USA | 9:15.0 | 2:01.4 | |
66 | julian mills | 72 | Wallington | GBR | 9:26.1 | 2:02.8 | |
67 | Matt Oliver | 42 | USA | 9:29.2 | 2:04.1 | ||
68 | Maldwyn Evans | 61 | GBR | 9:34.0 | 2:03.7 | ||
69 | Owen Valuch | 45 | USA | 9:35.0 | 2:03.8 | ||
70 | Gary Miller | 59 | New Castle, PA | USA | USMC Veterans | 9:36.9 | 2:04.0 |
71 | Ruru Chen | 31 | CHN | 9:38.2 | 2:05.3 | ||
72 | Whitney R | 34 | TN | USA | 9:43.6 | 2:05.3 | |
73 | Rich Kudronowicz | 45 | Milwaukee, WI | USA | Fitness Together | 9:56.8 | 2:06.6 |
74 | Tony Rushing | 36 | USA | 9:58.4 | 2:07.6 | ||
75 | Matthew Koval | 57 | AUS | The Diamonds (Over Sixties Erging Group) | 10:05.1 | 2:06.9 | |
76 | Kim Walker | 34 | GBR | 10:05.2 | 2:07.7 | ||
77 | Anna Tillard-Lowe | 26 | NZL | 10:07.8 | 2:07.5 | ||
78 | Roger Chaplin | 75 | Horsham | GBR | 10:14.2 | 2:08.1 | |
79 | Yanis Benchikh | 26 | SUI | 10:19.5 | 2:08.5 | ||
80 | Edward Coamey | 54 | USA | Flo Strength | 10:24.4 | 2:09.4 | |
81 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 10:27.7 | 2:09.6 |
82 | Amy Boge | 38 | USA | 10:32.7 | 2:10.3 | ||
83 | Di Dixon | 40 | AUS | 10:35.4 | 2:11.5 | ||
84 | Ryan D | 32 | USA | 10:36.3 | 2:13.7 | ||
85 | Kimberly Landerman | 36 | CAN | 10:40.2 | 2:10.9 | ||
86 | Briana Masche | 42 | USA | 10:45.0 | 2:11.5 | ||
87 | R 90 | 32 | GBR | 10:50.7 | 2:12.3 | ||
88 | Patrick Fox | 34 | USA | 10:55.3 | 2:12.8 | ||
89 | Rebecca Stampfli | 27 | USA | 10:56.7 | 2:13.0 | ||
90 | Meredith Larsen | 37 | NY | USA | 10:58.7 | 2:13.3 | |
91 | Fay Powney | 36 | GBR | 11:13.2 | 2:13.9 | ||
92 | IOANNIS GATSIOS | 37 | Athens | GRE | 11:15.9 | 2:14.4 | |
93 | Christian Harfmann | 60 | Henstedt-Ulzburg | GER | 11:18.3 | 2:14.8 | |
94 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 11:26.8 | 2:15.3 |
95 | Thomas B | 44 | FRA | 11:28.2 | 2:16.3 | ||
96 | Eric FIORANI | 45 | FRA | 11:41.5 | 2:17.4 | ||
97 | Juan M Casano | 45 | ARG | 11:43.4 | 2:24.4 | ||
98 | Alessio Giuliani | 46 | ITA | 11:46.5 | 2:18.2 | ||
99 | Jeni Thomson | 58 | Forest of Dean | GBR | 12:10.1 | 2:21.4 | |
100 | Graziela Fitch | 44 | USA | 12:16.2 | 2:21.7 |