Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Matt Coppola 40 USA 8:24.9 1:56.3
52 Geoffrey Andersen 39 USA 8:26.0 1:56.5
53 Sam Freakes 31 GBR 8:33.7 1:58.1
54 Aled Phillips 49 GBR 8:35.7 1:58.3
55 Christoph Imiela 37 GER 8:45.0 2:00.2
56 Brian Birdwell 45 USA 8:46.4 1:58.9
57 Brandon Kelley 37 USA 8:48.8 1:59.0
58 Thom Miller 44 USA 8:58.5 2:01.5
59 Norm Schroeder 76 USA 8:58.7 2:00.5
60 CARRE BRUNO 54 FRA 9:00.2 2:00.0
61 Paul Lunsford 43 USA 9:06.2 2:00.6
62 Samuel Lou 43 CHN 9:08.5 2:01.8
63 Thomas Haig 79 GBR 9:11.4 2:01.1
64 Evgeniy Rukavishnikov 44 UNAFF 9:14.6 2:01.9
65 Brad Czarnec 51 USA 9:15.0 2:01.4
66 julian mills 72 GBR 9:26.1 2:02.8
67 Matt Oliver 42 USA 9:29.2 2:04.1
68 Maldwyn Evans 61 GBR 9:34.0 2:03.7
69 Owen Valuch 45 USA 9:35.0 2:03.8
70 Gary Miller 59 USA 9:36.9 2:04.0
71 Ruru Chen 31 CHN 9:38.2 2:05.3
72 Whitney R 34 USA 9:43.6 2:05.3
73 Rich Kudronowicz 45 USA 9:56.8 2:06.6
74 Tony Rushing 36 USA 9:58.4 2:07.6
75 Matthew Koval 57 AUS 10:05.1 2:06.9
76 Kim Walker 34 GBR 10:05.2 2:07.7
77 Anna Tillard-Lowe 26 NZL 10:07.8 2:07.5
78 Roger Chaplin 75 GBR 10:14.2 2:08.1
79 Yanis Benchikh 26 SUI 10:19.5 2:08.5
80 Edward Coamey 54 USA 10:24.4 2:09.4
81 Duke Perino 43 USA 10:27.7 2:09.6
82 Amy Boge 38 USA 10:32.7 2:10.3
83 Di Dixon 40 AUS 10:35.4 2:11.5
84 Ryan D 32 USA 10:36.3 2:13.7
85 Kimberly Landerman 36 CAN 10:40.2 2:10.9
86 Briana Masche 42 USA 10:45.0 2:11.5
87 R 90 32 GBR 10:50.7 2:12.3
88 Patrick Fox 34 USA 10:55.3 2:12.8
89 Rebecca Stampfli 27 USA 10:56.7 2:13.0
90 Meredith Larsen 37 USA 10:58.7 2:13.3
91 Fay Powney 36 GBR 11:13.2 2:13.9
92 IOANNIS GATSIOS 37 GRE 11:15.9 2:14.4
93 Christian Harfmann 60 GER 11:18.3 2:14.8
94 Ian Warrington 69 GBR 11:26.8 2:15.3
95 Thomas B 44 FRA 11:28.2 2:16.3
96 Eric FIORANI 45 FRA 11:41.5 2:17.4
97 Juan M Casano 45 ARG 11:43.4 2:24.4
98 Alessio Giuliani 46 ITA 11:46.5 2:18.2
99 Jeni Thomson 58 GBR 12:10.1 2:21.4
100 Graziela Fitch 44 USA 12:16.2 2:21.7