Workout of the Day

« October 26, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	40		USA		8:24.9	1:56.3
52	Geoffrey Andersen	39		USA		8:26.0	1:56.5
53	Sam Freakes	31		GBR		8:33.7	1:58.1
54	Aled Phillips	49		GBR		8:35.7	1:58.3
55	Christoph Imiela	37		GER		8:45.0	2:00.2
56	Brian Birdwell	45	Cookeville, TN	USA		8:46.4	1:58.9
57	Brandon Kelley	37		USA		8:48.8	1:59.0
58	Thom Miller	44		USA		8:58.5	2:01.5
59	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	8:58.7	2:00.5
60	CARRE BRUNO	54	LANESTER	FRA		9:00.2	2:00.0
61	Paul Lunsford	43	Marietta, GA	USA		9:06.2	2:00.6
62	Samuel Lou	43		CHN		9:08.5	2:01.8
63	Thomas Haig	79	Hereford	GBR	RowPro Rowers	9:11.4	2:01.1
64	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		9:14.6	2:01.9
65	Brad Czarnec	51	CT	USA		9:15.0	2:01.4
66	julian mills	72	Wallington	GBR		9:26.1	2:02.8
67	Matt Oliver	42		USA		9:29.2	2:04.1
68	Maldwyn Evans	61		GBR		9:34.0	2:03.7
69	Owen Valuch	45		USA		9:35.0	2:03.8
70	Gary Miller	59	New Castle, PA	USA	USMC Veterans	9:36.9	2:04.0
71	Ruru Chen	31		CHN		9:38.2	2:05.3
72	Whitney R	34	TN	USA		9:43.6	2:05.3
73	Rich Kudronowicz	45	Milwaukee, WI	USA	Fitness Together	9:56.8	2:06.6
74	Tony Rushing	36		USA		9:58.4	2:07.6
75	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	10:05.1	2:06.9
76	Kim Walker	34		GBR		10:05.2	2:07.7
77	Anna Tillard-Lowe	26		NZL		10:07.8	2:07.5
78	Roger Chaplin	75	Horsham	GBR		10:14.2	2:08.1
79	Yanis Benchikh	26		SUI		10:19.5	2:08.5
80	Edward Coamey	54		USA	Flo Strength	10:24.4	2:09.4
81	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	10:27.7	2:09.6
82	Amy Boge	38		USA		10:32.7	2:10.3
83	Di Dixon	40		AUS		10:35.4	2:11.5
84	Ryan D	32		USA		10:36.3	2:13.7
85	Kimberly Landerman	36		CAN		10:40.2	2:10.9
86	Briana Masche	42		USA		10:45.0	2:11.5
87	R 90	32		GBR		10:50.7	2:12.3
88	Patrick Fox	34		USA		10:55.3	2:12.8
89	Rebecca Stampfli	27		USA		10:56.7	2:13.0
90	Meredith Larsen	37	NY	USA		10:58.7	2:13.3
91	Fay Powney	36		GBR		11:13.2	2:13.9
92	IOANNIS GATSIOS	37	Athens	GRE		11:15.9	2:14.4
93	Christian Harfmann	60	Henstedt-Ulzburg	GER		11:18.3	2:14.8
94	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	11:26.8	2:15.3
95	Thomas B	44		FRA		11:28.2	2:16.3
96	Eric FIORANI	45		FRA		11:41.5	2:17.4
97	Juan M Casano	45		ARG		11:43.4	2:24.4
98	Alessio Giuliani	46		ITA		11:46.5	2:18.2
99	Jeni Thomson	58	Forest of Dean	GBR		12:10.1	2:21.4
100	Graziela Fitch	44		USA		12:16.2	2:21.7