Workout of the Day
« October 25, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | rana Rachwal | 51 | MA | USA | Diamond Hill CrossFit | 14:44.5 | 2:27.4 |
| 102 | Pookie Wook | 41 | USA | 14:59.2 | 2:29.8 | ||
| 103 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 14:59.3 | 2:29.8 |
| 104 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 15:00.8 | 2:30.1 |
| 105 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 15:02.1 | 2:30.3 | |
| 106 | Sunil Nair | 37 | IND | 15:09.9 | 2:31.6 | ||
| 107 | Josh Szeto | 31 | CAN | 15:14.9 | 2:32.4 | ||
| 108 | Yaritza Rodriguez | 37 | USA | 15:16.9 | 2:32.8 | ||
| 109 | Dudley Raine | 53 | Lynchburg, VA | USA | 15:24.5 | 2:34.0 | |
| 110 | Manon Turgeon | 70 | CAN | 15:25.1 | 2:34.1 | ||
| 111 | Martha Guðrúnardóttir | 24 | ISL | 15:34.3 | 2:35.7 | ||
| 112 | Raymond Zuccarelli | 74 | USA | 15:41.7 | 2:36.9 | ||
| 113 | Hamzeena Marzuq | 52 | CAN | 15:50.4 | 2:38.4 | ||
| 114 | Annette Wilson | 58 | Shorty's gym, NSW | AUS | 15:52.2 | 2:38.7 | |
| 115 | Laura Ashton | 38 | GBR | 15:54.4 | 2:39.0 | ||
| 116 | Jeewon Bae | 33 | KOR | 16:05.2 | 2:40.8 | ||
| 117 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 16:09.9 | 2:41.6 | |
| 118 | Emi Kagawa | 42 | JPN | 16:13.8 | 2:42.3 | ||
| 119 | Brenda Mans | 41 | BEL | Belgian Air Force | 16:24.7 | 2:44.1 | |
| 120 | Crystal Scott | 44 | SC | USA | U.S. Army Veterans | 16:51.6 | 2:48.6 |
| 121 | Danielle Richards | 28 | AUS | 17:05.5 | 2:50.9 | ||
| 122 | Joseph Ferris | 48 | NJ | USA | 18:25.8 | 3:04.3 |