Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mladen Srdić	36	Belgrade	SRB		7,964m	2:00.5
52	Tom Sharpe	34		GBR		7,946m	2:00.8
53	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,929m	2:01.0
54	Sarah Ramp	34		USA		7,913m	2:01.3
55	Giannis Karapiperis	30		GRE		7,882m	2:01.7
56	Brad Czarnec	51	CT	USA		7,878m	2:01.8
57	David Tipton	31		USA		7,867m	2:02.0
58	Matthew Jiang	33		AUS		7,854m	2:02.2
59	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,846m	2:02.3
60	Melissa Hunt	38		USA		7,759m	2:03.7
61	Chris Fukai	49		USA		7,757m	2:03.7
62	Owe Kjær	54		NOR		7,744m	2:03.9
63	Alexander Sötz	28		GER		7,716m	2:04.4
64	Cédric THOMAS	35		FRA		7,712m	2:04.4
65	Simone Moore	32		AUS		7,702m	2:04.6
66	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	7,698m	2:04.7
67	Brian Kelleher	44		USA		7,678m	2:05.0
68	John Garvey	46	Garden City, NY	USA		7,666m	2:05.2
69	Gregor Lindsay	44	Kirkcaldy	GBR		7,659m	2:05.3
69	Niall Connolly	45		IRL		7,659m	2:05.3
71	Tyler Harner	35	PA	USA	Frederick MD Firefighters	7,580m	2:06.6
72	Kelly Block	49		USA		7,562m	2:06.9
73	Aled Phillips	49		GBR		7,560m	2:06.9
74	Anthony Santabarbara	53	NY	USA		7,555m	2:07.0
75	Abbi Dacosta	31		USA		7,541m	2:07.3
76	Anthony Murph	37		GBR		7,533m	2:07.4
77	Scott Early	37		USA		7,496m	2:08.0
78	Sanjay Pillai	32		USA		7,469m	2:08.5
79	Erinn Belmore	40		CAN		7,462m	2:08.6
80	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	7,401m	2:09.7
81	Luke Hayes	36		CAN		7,388m	2:09.9
82	Jen Geske	37	Rochester, MN	USA		7,384m	2:10.0
83	Kemoy Smith	33		USA		7,373m	2:10.2
84	Miho Zhou	33		CHN		7,355m	2:10.5
85	Daniel Palka	32		USA		7,351m	2:10.5
86	Dos Burrito	47	ME	USA		7,342m	2:10.7
87	Chad Jenkins	41		USA		7,316m	2:11.2
88	Owen Valuch	45		USA		7,186m	2:13.5
89	Hector T	34		USA		7,149m	2:14.2
90	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,147m	2:14.3
91	Bob Jones	54	IA	USA		7,144m	2:14.3
92	Roger Chaplin	75	Horsham	GBR		7,093m	2:15.3
93	Victoria Saunders	26		USA		7,064m	2:15.9
94	Jake Johnson	33		USA		7,043m	2:16.3
95	Nathalie Connors	51	Ottawa, ON	CAN		7,040m	2:16.3
96	David Turner	73	Long Bennington	GBR	Age Without Limits	6,999m	2:17.1
97	ezra jonas	38		USA		6,973m	2:17.6
98	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,972m	2:17.6
99	Sarah Hannay	38		AUS		6,944m	2:18.2
100	R 90	32		GBR		6,938m	2:18.3