Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Amber Mitchell	41	Costa Mesa , CA	USA		3,147m	2:32.5
1252	Samantha Hall	49		GBR		3,146m	2:32.5
1253	Valentín Jornet Casanova	48	Valencia	ESP		3,145m	2:32.6
1254	Morgan Volta	27		USA		3,143m	2:32.7
1255	Eric Staveley	56	TX	USA		3,141m	2:32.8
1256	Darryll Patterson	53		USA		3,135m	2:33.1
1257	David Gyor	-	Lexington, KY	USA		3,133m	2:33.2
1258	Myra Gazvoda	55		USA		3,129m	2:33.4
1259	Danielli Spears	51		USA		3,128m	2:33.4
1260	Dagmar Pöringer	58		GER		3,124m	2:33.6
1260	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,124m	2:33.6
1262	Dane Minge	35		USA		3,123m	2:33.6
1263	Amanda Barbour	34		USA		3,118m	2:33.9
1264	Yoo Chung	45		KOR		3,113m	2:34.1
1265	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,110m	2:34.3
1266	Lucienne Putter	57		NED		3,105m	2:34.5
1267	Maura Norford	40		USA		3,101m	2:34.7
1268	Camille Raynes-Greenow	53	NSW	AUS		3,099m	2:34.8
1269	Katherine Barry	36		USA		3,093m	2:35.1
1270	Charlotte Johnson	43		GBR		3,090m	2:35.3
1271	Henriette Larsen	45		NOR		3,089m	2:35.3
1272	Rod Henwood	58		GBR		3,087m	2:35.4
1273	Luis Miguel Tejaxún	28		GUA		3,086m	2:35.5
1274	Ulrich Schermuly	37		GER		3,085m	2:35.5
1275	Shoshana Rose	53		USA		3,082m	2:35.7
1276	Sebastian Hluchy	36		GER		3,079m	2:35.8
1277	Carol Thomas	57	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,075m	2:36.0
1278	Chris O'Brien	61	SYDNEY, NSW	AUS		3,074m	2:36.1
1279	Andrew Boerst	51		USA		3,072m	2:36.2
1280	Steven Kaplan	69		USA		3,071m	2:36.3
1280	Jennifer Li	-	Saint Cloud, FL	USA		3,071m	2:36.3
1282	Sammy Van Eynde	40		BEL		3,067m	2:36.5
1282	Kayla Gehrke	32		USA		3,067m	2:36.5
1284	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,065m	2:36.6
1285	Sylke Kieliba	57		GER		3,059m	2:36.9
1285	Suzi B	35	Tralee	IRL		3,059m	2:36.9
1287	Cristina Prado	57	Miami, FL	USA	TEAM MELALEUCA	3,056m	2:37.0
1288	Rebecca Rice	55	MO	USA		3,054m	2:37.1
1289	Marta Gomez	44		ESP		3,051m	2:37.3
1290	Andrew Mudie	60	VIC	AUS	Australian Army	3,045m	2:37.6
1291	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,041m	2:37.8
1291	Beth Wise	45		USA		3,041m	2:37.8
1293	Raeanna Tilly	35		USA		3,040m	2:37.8
1294	Hayden Masterson	40		USA		3,037m	2:38.0
1295	Krishnan Subramanian	34		USA	reddit /r/ rowing	3,035m	2:38.1
1296	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,034m	2:38.2
1297	John Stame	61	Eagle, ID	USA		3,033m	2:38.2
1298	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,024m	2:38.7
1299	Elizabeth Bryden	47		CAN		3,023m	2:38.7
1299	Laurie Accetta	48		USA		3,023m	2:38.7