Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Eric Staveley	56	TX	USA		3,141	2:32.8
1252	Darryll Patterson	53		USA		3,135	2:33.1
1253	David Gyor	-	Lexington, KY	USA		3,133	2:33.2
1254	Myra Gazvoda	55		USA		3,129	2:33.4
1255	Danielli Spears	51		USA		3,128	2:33.4
1256	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,124	2:33.6
1256	Dagmar Pöringer	58		GER		3,124	2:33.6
1258	Dane Minge	35		USA		3,123	2:33.6
1259	Amanda Barbour	34		USA		3,118	2:33.9
1260	Yoo Chung	45		KOR		3,113	2:34.1
1261	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,110	2:34.3
1262	Lucienne Putter	57		NED		3,105	2:34.5
1263	Maura Norford	40		USA		3,101	2:34.7
1264	Camille Raynes-Greenow	53	NSW	AUS		3,099	2:34.8
1265	Katherine Barry	36		USA		3,093	2:35.1
1266	Charlotte Johnson	43		GBR		3,090	2:35.3
1267	Henriette Larsen	45		NOR		3,089	2:35.3
1268	Rod Henwood	58		GBR		3,087	2:35.4
1269	Luis Miguel Tejaxún	28		GUA		3,086	2:35.5
1270	Ulrich Schermuly	37		GER		3,085	2:35.5
1271	Shoshana Rose	53		USA		3,082	2:35.7
1272	Sebastian Hluchy	36		GER		3,079	2:35.8
1273	Carol Thomas	57	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,075	2:36.0
1274	Chris O'Brien	61	SYDNEY, NSW	AUS		3,074	2:36.1
1275	Andrew Boerst	51		USA		3,072	2:36.2
1276	Steven Kaplan	69		USA		3,071	2:36.3
1276	Jennifer Li	-	Saint Cloud, FL	USA		3,071	2:36.3
1278	Sammy Van Eynde	40		BEL		3,067	2:36.5
1278	Kayla Gehrke	32		USA		3,067	2:36.5
1280	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1281	Sylke Kieliba	57		GER		3,059	2:36.9
1281	Suzi B	35	Tralee	IRL		3,059	2:36.9
1283	Cristina Prado	54	Miami, FL	USA	TEAM MELALEUCA	3,056	2:37.0
1284	Rebecca Rice	55	MO	USA		3,054	2:37.1
1285	Marta Gomez	44		ESP		3,051	2:37.3
1286	Andrew Mudie	60	VIC	AUS	Australian Army	3,045	2:37.6
1287	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:37.8
1287	Beth Wise	45		USA		3,041	2:37.8
1289	Raeanna Tilly	35		USA		3,040	2:37.8
1290	Hayden Masterson	40		USA		3,037	2:38.0
1291	Krishnan Subramanian	34		USA	reddit /r/ rowing	3,035	2:38.1
1292	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:38.2
1293	John Stame	61	Eagle, ID	USA		3,033	2:38.2
1294	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,024	2:38.7
1295	Elizabeth Bryden	47		CAN		3,023	2:38.7
1295	Laurie Accetta	48		USA		3,023	2:38.7
1297	Stacey Walker	28		AUS		3,020	2:38.9
1298	Andres Mardones	47		ARG		3,019	2:38.9
1299	Tom Duffield	76		USA		3,017	2:39.0
1300	Eyal Meir	37		GER		3,015	2:39.2