Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Darryll Patterson	53		USA		3,135	2:33.1
1252	David Gyor	-	Lexington, KY	USA		3,133	2:33.2
1253	Myra Gazvoda	55		USA		3,129	2:33.4
1254	Danielli Spears	51		USA		3,128	2:33.4
1255	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,124	2:33.6
1255	Dagmar Pöringer	58		GER		3,124	2:33.6
1257	Dane Minge	35		USA		3,123	2:33.6
1258	Amanda Barbour	34		USA		3,118	2:33.9
1259	Yoo Chung	45		KOR		3,113	2:34.1
1260	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,110	2:34.3
1261	Lucienne Putter	57		NED		3,105	2:34.5
1262	Maura Norford	40		USA		3,101	2:34.7
1263	Camille Raynes-Greenow	53	NSW	AUS		3,099	2:34.8
1264	Katherine Barry	36		USA		3,093	2:35.1
1265	Charlotte Johnson	43		GBR		3,090	2:35.3
1266	Henriette Larsen	45		NOR		3,089	2:35.3
1267	Rod Henwood	58		GBR		3,087	2:35.4
1268	Luis Miguel Tejaxún	28		GUA		3,086	2:35.5
1269	Ulrich Schermuly	37		GER		3,085	2:35.5
1270	Shoshana Rose	53		USA		3,082	2:35.7
1271	Sebastian Hluchy	36		GER		3,079	2:35.8
1272	Carol Thomas	57	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,075	2:36.0
1273	Chris O'Brien	61	SYDNEY, NSW	AUS		3,074	2:36.1
1274	Andrew Boerst	51		USA		3,072	2:36.2
1275	Steven Kaplan	69		USA		3,071	2:36.3
1275	Jennifer Li	-	Saint Cloud, FL	USA		3,071	2:36.3
1277	Sammy Van Eynde	40		BEL		3,067	2:36.5
1277	Kayla Gehrke	32		USA		3,067	2:36.5
1279	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1280	Sylke Kieliba	57		GER		3,059	2:36.9
1280	Suzi B	35	Tralee	IRL		3,059	2:36.9
1282	Cristina Prado	54	Miami, FL	USA	TEAM MELALEUCA	3,056	2:37.0
1283	Rebecca Rice	55	MO	USA		3,054	2:37.1
1284	Marta Gomez	44		ESP		3,051	2:37.3
1285	Andrew Mudie	60	VIC	AUS	Australian Army	3,045	2:37.6
1286	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:37.8
1286	Beth Wise	45		USA		3,041	2:37.8
1288	Raeanna Tilly	35		USA		3,040	2:37.8
1289	Hayden Masterson	40		USA		3,037	2:38.0
1290	Krishnan Subramanian	34		USA	reddit /r/ rowing	3,035	2:38.1
1291	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:38.2
1292	John Stame	61	Eagle, ID	USA		3,033	2:38.2
1293	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,024	2:38.7
1294	Elizabeth Bryden	47		CAN		3,023	2:38.7
1294	Laurie Accetta	48		USA		3,023	2:38.7
1296	Stacey Walker	28		AUS		3,020	2:38.9
1297	Andres Mardones	47		ARG		3,019	2:38.9
1298	Tom Duffield	76		USA		3,017	2:39.0
1299	Eyal Meir	37		GER		3,015	2:39.2
1300	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,013	2:39.3