Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Paul Kennedy	76	Montclair, NJ	USA		3,229	2:28.6
1202	Wayne Northam	63	NSW	AUS		3,227	2:28.7
1203	Mario Perrotta	33		ITA		3,226	2:28.7
1204	Jen Haley	55	MT	USA	Belgrade Fitness	3,225	2:28.8
1205	Joelle Sebaaly	34	San Diego, CA	USA	CrossFit Sun	3,222	2:28.9
1206	Sue McCollum	64		FRA		3,219	2:29.1
1206	Kyla Burns	47		CAN		3,219	2:29.1
1208	Hilary Penrod	39	Bixby, OK	USA		3,216	2:29.2
1209	Tammy Reed	39	MD	USA	U.S. Army Retired	3,215	2:29.3
1210	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,214	2:29.3
1210	Ulrika Viklund	-	Maxmo	FIN		3,214	2:29.3
1210	Silvana Ueti	57		JPN		3,214	2:29.3
1213	Jay Strock	48		USA		3,213	2:29.3
1214	Anthony Ascioti	51	Carmel, IN	USA		3,212	2:29.4
1214	Katy W	38		GBR		3,212	2:29.4
1216	Sara Stanton	43		GBR		3,211	2:29.4
1217	Janani Zinburg	26		GER		3,209	2:29.5
1218	Scott Hagan	60		USA		3,206	2:29.7
1219	Sara Beckham	44		USA		3,205	2:29.7
1220	Katherine Galea	48		AUS		3,204	2:29.8
1221	RK Evans	52		USA		3,200	2:30.0
1222	Kylie Daguey	46		USA		3,199	2:30.0
1222	Jason Sanders	42		USA		3,199	2:30.0
1224	Mike Brown	32		USA		3,195	2:30.2
1225	Natasha Chevalier	50		USA		3,189	2:30.5
1226	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,187	2:30.6
1226	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,187	2:30.6
1228	Sharon Block	57		USA		3,186	2:30.6
1229	Alessio Misuri	46		ITA		3,183	2:30.8
1230	Volker Hagen Walz	48	Stuttgart	GER		3,179	2:30.9
1230	Paul Aigner	66		USA		3,179	2:30.9
1232	Heather Tedder	44		USA		3,178	2:31.0
1233	Shana Rojahn	41		USA		3,177	2:31.0
1233	Chris Romero	41		USA		3,177	2:31.0
1235	Eyðbjørg C. Í króki	21		FRO		3,175	2:31.1
1236	Giuseppe Collavo	60	Treviso	ITA		3,173	2:31.2
1236	CJ Soldano	32		USA		3,173	2:31.2
1236	Lisa Papai	27	MI	USA	reddit /r/ rowing	3,173	2:31.2
1239	Samantha Anderson	45	Fredericton, NB	CAN		3,170	2:31.4
1239	Libor Böhm	55	Studénka, 🇨🇿	CZE		3,170	2:31.4
1241	Michael Ledoux	56	Watertown, NY	USA	U.S. Army Veterans	3,166	2:31.6
1242	Matt Hanneken	39		USA		3,163	2:31.7
1243	Patrick Waldschütz	31		AUT		3,148	2:32.4
1243	Ali Bowness	55		AUS		3,148	2:32.4
1243	Todd Nixon	47		USA		3,148	2:32.4
1246	Amber Mitchell	41	Costa Mesa , CA	USA		3,147	2:32.5
1247	Samantha Hall	49		GBR		3,146	2:32.5
1248	Valentín Jornet Casanova	48	Valencia	ESP		3,145	2:32.6
1249	Morgan Volta	27		USA		3,143	2:32.7
1250	Eric Staveley	56	TX	USA		3,141	2:32.8