Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jeremy Baldwin	48		USA		3,232	2:28.5
1202	Paul Kennedy	76	Montclair, NJ	USA		3,229	2:28.6
1203	Wayne Northam	63	NSW	AUS		3,227	2:28.7
1204	Mario Perrotta	33		ITA		3,226	2:28.7
1205	Jen Haley	55	MT	USA	Belgrade Fitness	3,225	2:28.8
1206	Joelle Sebaaly	34	San Diego, CA	USA	CrossFit Sun	3,222	2:28.9
1207	Sue McCollum	64		FRA		3,219	2:29.1
1207	Kyla Burns	47		CAN		3,219	2:29.1
1209	Hilary Penrod	39	Bixby, OK	USA		3,216	2:29.2
1210	Tammy Reed	39	MD	USA	U.S. Army	3,215	2:29.3
1211	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,214	2:29.3
1211	Ulrika Viklund	-	Maxmo	FIN		3,214	2:29.3
1211	Silvana Ueti	57		JPN		3,214	2:29.3
1214	Jay Strock	48		USA		3,213	2:29.3
1215	Anthony Ascioti	51	Carmel, IN	USA		3,212	2:29.4
1215	Katy W	38		GBR		3,212	2:29.4
1217	Sara Stanton	43		GBR		3,211	2:29.4
1218	Janani Zinburg	26		GER		3,209	2:29.5
1219	Scott Hagan	60		USA		3,206	2:29.7
1220	Sara Beckham	44		USA		3,205	2:29.7
1221	Katherine Galea	48		AUS		3,204	2:29.8
1222	RK Evans	52		USA		3,200	2:30.0
1223	Kylie Daguey	46		USA		3,199	2:30.0
1223	Jason Sanders	42		USA		3,199	2:30.0
1225	Mike Brown	32		USA		3,195	2:30.2
1226	Natasha Chevalier	50		USA		3,189	2:30.5
1227	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,187	2:30.6
1227	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,187	2:30.6
1229	Sharon Block	57		USA		3,186	2:30.6
1230	Alessio Misuri	46		ITA		3,183	2:30.8
1231	Hagen Walz	48	Stuttgart	GER		3,179	2:30.9
1231	Paul Aigner	66		USA		3,179	2:30.9
1233	Heather Tedder	44		USA		3,178	2:31.0
1234	Shana Rojahn	41		USA		3,177	2:31.0
1234	Chris Romero	41		USA		3,177	2:31.0
1236	Eyðbjørg C. Í króki	21		FRO		3,175	2:31.1
1237	Giuseppe Collavo	60	Treviso	ITA		3,173	2:31.2
1237	CJ Soldano	32		USA		3,173	2:31.2
1237	Lisa Papai	27	MI	USA	reddit /r/ rowing	3,173	2:31.2
1240	Samantha Anderson	45	Fredericton, NB	CAN		3,170	2:31.4
1240	Libor Böhm	55	Studénka, 🇨🇿	CZE		3,170	2:31.4
1242	Michael Ledoux	56	Watertown, NY	USA	U.S. Army Veterans	3,166	2:31.6
1243	Matt Hanneken	39		USA		3,163	2:31.7
1244	Patrick Waldschütz	31		AUT		3,148	2:32.4
1244	Ali Bowness	55		AUS		3,148	2:32.4
1244	Todd Nixon	47		USA		3,148	2:32.4
1247	Amber Mitchell	41	Costa Mesa , CA	USA		3,147	2:32.5
1248	Samantha Hall	49		GBR		3,146	2:32.5
1249	Valentín Jornet Casanova	48	Valencia	ESP		3,145	2:32.6
1250	Morgan Volta	27		USA		3,143	2:32.7