Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Eric Ng | 33 | USA | 3,237m | 2:28.2 | ||
| 1202 | Anthony Barrasso | 55 | WARRANDYTE, VIC | AUS | 3,236m | 2:28.3 | |
| 1203 | Jeremy Baldwin | 48 | USA | 3,232m | 2:28.5 | ||
| 1203 | John H. McNaul | 75 | Russellville, TN | USA | 3,232m | 2:28.5 | |
| 1205 | Paul Kennedy | 76 | Montclair, NJ | USA | 3,229m | 2:28.6 | |
| 1206 | Wayne Northam | 63 | NSW | AUS | 3,227m | 2:28.7 | |
| 1207 | Mario Perrotta | 33 | ITA | 3,226m | 2:28.7 | ||
| 1208 | Jen Haley | 55 | MT | USA | Belgrade Fitness | 3,225m | 2:28.8 |
| 1209 | Joelle Sebaaly | 34 | San Diego, CA | USA | CrossFit Sun | 3,222m | 2:28.9 |
| 1210 | Sue McCollum | 64 | FRA | 3,219m | 2:29.1 | ||
| 1210 | Kyla Burns | 47 | CAN | 3,219m | 2:29.1 | ||
| 1212 | Hilary Penrod | 39 | Bixby, OK | USA | 3,216m | 2:29.2 | |
| 1213 | Tammy Reed | 39 | MD | USA | U.S. Army | 3,215m | 2:29.3 |
| 1214 | Silvana Ueti | 57 | JPN | 3,214m | 2:29.3 | ||
| 1214 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,214m | 2:29.3 |
| 1214 | Ulrika Viklund | - | Maxmo | FIN | 3,214m | 2:29.3 | |
| 1217 | Jay Strock | 48 | USA | 3,213m | 2:29.3 | ||
| 1218 | Katy W | 38 | GBR | 3,212m | 2:29.4 | ||
| 1218 | Anthony Ascioti | 51 | Carmel, IN | USA | 3,212m | 2:29.4 | |
| 1220 | Sara Stanton | 43 | GBR | 3,211m | 2:29.4 | ||
| 1221 | Janani Zinburg | 26 | GER | 3,209m | 2:29.5 | ||
| 1222 | Scott Hagan | 60 | USA | 3,206m | 2:29.7 | ||
| 1223 | Sara Beckham | 44 | USA | 3,205m | 2:29.7 | ||
| 1224 | Katherine Galea | 48 | AUS | 3,204m | 2:29.8 | ||
| 1225 | RK Evans | 52 | USA | 3,200m | 2:30.0 | ||
| 1226 | Kylie Daguey | 46 | USA | 3,199m | 2:30.0 | ||
| 1226 | Jason Sanders | 42 | USA | 3,199m | 2:30.0 | ||
| 1228 | Mike Brown | 32 | USA | 3,195m | 2:30.2 | ||
| 1229 | Roger Vieira | 25 | USA | 3,191m | 2:30.4 | ||
| 1230 | Natasha Chevalier | 50 | USA | 3,189m | 2:30.5 | ||
| 1231 | Sue Mather | 73 | Harwich | GBR | 3,187m | 2:30.6 | |
| 1231 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,187m | 2:30.6 |
| 1233 | Sharon Block | 57 | USA | 3,186m | 2:30.6 | ||
| 1234 | Alessio Misuri | 46 | ITA | 3,183m | 2:30.8 | ||
| 1235 | Hagen Walz | 48 | Stuttgart | GER | 3,179m | 2:30.9 | |
| 1235 | Paul Aigner | 66 | USA | 3,179m | 2:30.9 | ||
| 1237 | Heather Tedder | 44 | USA | 3,178m | 2:31.0 | ||
| 1238 | Shana Rojahn | 41 | USA | 3,177m | 2:31.0 | ||
| 1238 | Chris Romero | 41 | USA | 3,177m | 2:31.0 | ||
| 1240 | Eyðbjørg C. Í króki | 21 | FRO | 3,175m | 2:31.1 | ||
| 1241 | CJ Soldano | 32 | USA | 3,173m | 2:31.2 | ||
| 1241 | Lisa Papai | 27 | MI | USA | reddit /r/ rowing | 3,173m | 2:31.2 |
| 1241 | Giuseppe Collavo | 60 | Treviso | ITA | 3,173m | 2:31.2 | |
| 1244 | Libor Böhm | 55 | Studénka, CZE 🇨🇿 | CZE | 3,170m | 2:31.4 | |
| 1244 | Samantha Anderson | 45 | Fredericton, NB | CAN | 3,170m | 2:31.4 | |
| 1246 | Michael Ledoux | 56 | Watertown, NY | USA | U.S. Army Veterans | 3,166m | 2:31.6 |
| 1247 | Matt Hanneken | 39 | USA | 3,163m | 2:31.7 | ||
| 1248 | Ali Bowness | 55 | AUS | 3,148m | 2:32.4 | ||
| 1248 | Patrick Waldschütz | 31 | AUT | 3,148m | 2:32.4 | ||
| 1248 | Todd Nixon | 47 | USA | 3,148m | 2:32.4 |