Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1100 | Juan Pablo Battiti | 36 | ARG | 3,372m | 2:22.3 | ||
1102 | Krzysztof Solinski | 40 | POL | 3,371m | 2:22.3 | ||
1102 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:22.3 |
1104 | Vic Cheshire | 42 | GBR | Fitness Matters | 3,370m | 2:22.4 | |
1105 | Craig Black | 54 | Frontier, SK | CAN | 3,369m | 2:22.4 | |
1105 | Bryant Headley | 32 | USA | 3,369m | 2:22.4 | ||
1105 | Justin Hignight | 39 | USA | 3,369m | 2:22.4 | ||
1108 | Jeremy Davis | 33 | USA | 3,368m | 2:22.5 | ||
1108 | Roee Iluz | 43 | ISR | 3,368m | 2:22.5 | ||
1110 | Gian Paolo Scaroina | 55 | rome | ITA | 3,367m | 2:22.5 | |
1111 | Jonathan Wash | 36 | Milwaukie, OR | USA | 3,364m | 2:22.6 | |
1112 | Christian Reppen | 45 | NOR | 3,362m | 2:22.7 | ||
1113 | Jason Harper | 54 | OR | USA | 3,359m | 2:22.8 | |
1114 | Kirsty Nicholson | 36 | Glasgow | GBR | 3,356m | 2:23.0 | |
1114 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,356m | 2:23.0 |
1116 | Lori Switzer | 58 | USA | 3,354m | 2:23.1 | ||
1117 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,353m | 2:23.1 | |
1117 | Lucas Lloyd | 26 | USA | 3,353m | 2:23.1 | ||
1119 | james lerud | 36 | USA | 3,349m | 2:23.3 | ||
1120 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,347m | 2:23.4 |
1120 | Kris B | 45 | CAN | 3,347m | 2:23.4 | ||
1122 | Rob Cosentino | 57 | USA | 3,346m | 2:23.4 | ||
1122 | Ali Minge | 31 | USA | 3,346m | 2:23.4 | ||
1124 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,345m | 2:23.4 | |
1124 | graham parker | 59 | KETTERING | GBR | 3,345m | 2:23.4 | |
1126 | Matt Bly | 40 | USA | 3,344m | 2:23.5 | ||
1126 | Paul Steinar Valle | 60 | TORNES I ROMSDAL | NOR | 3,344m | 2:23.5 | |
1128 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,343m | 2:23.5 |
1129 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,342m | 2:23.6 |
1130 | Bryon Martinez | 36 | PA | USA | Beer Belly Burners | 3,341m | 2:23.6 |
1131 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,339m | 2:23.7 |
1131 | Terri Gillette | 45 | Morris, IL | USA | 3,339m | 2:23.7 | |
1133 | Abby Hubbard | 32 | USA | 3,334m | 2:23.9 | ||
1134 | Kedrick Johnson | 56 | USA | 3,332m | 2:24.0 | ||
1134 | Tallat Rønn Shakoor | 28 | DEN | 3,332m | 2:24.0 | ||
1136 | Ted Halverson | 77 | Janesville, WI | USA | Age Without Limits | 3,331m | 2:24.1 |
1137 | Steve Smith | 57 | Loomis, CA | USA | 3,329m | 2:24.1 | |
1138 | Saul Castro | 32 | HON | 3,326m | 2:24.3 | ||
1139 | Roxy Horner | 62 | GBR | 3,325m | 2:24.3 | ||
1140 | Patrick Perrotto | 39 | USA | 3,323m | 2:24.4 | ||
1141 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,321m | 2:24.5 |
1142 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,319m | 2:24.6 | |
1143 | Bob Ricker | 55 | Annapolis, MD | USA | 3,318m | 2:24.6 | |
1143 | Sarah Holloway | 34 | USA | 3,318m | 2:24.6 | ||
1145 | Alison B | 46 | USA | 3,317m | 2:24.7 | ||
1146 | Andy Gold | 44 | CAN | 3,316m | 2:24.7 | ||
1147 | Christine Vitron | 48 | USA | 3,315m | 2:24.7 | ||
1148 | Andy Page | 53 | Cornwall | GBR | 3,314m | 2:24.8 | |
1148 | Peter Offermann | 77 | Montclair, NJ | USA | 3,314m | 2:24.8 | |
1150 | christine carragee | 38 | Palo Alto, CA | USA | 3,313m | 2:24.8 |