Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Craig Black	54	Frontier, SK	CAN		3,369	2:22.4
1101	Bryant Headley	32		USA		3,369	2:22.4
1101	Justin Hignight	39		USA		3,369	2:22.4
1104	Jeremy Davis	33		USA		3,368	2:22.5
1104	Roee Iluz	43		ISR		3,368	2:22.5
1106	Gian Paolo Scaroina	55	rome	ITA		3,367	2:22.5
1107	Jonathan Wash	36	Milwaukie, OR	USA		3,364	2:22.6
1108	Christian Reppen	45		NOR		3,362	2:22.7
1109	Jason Harper	54	OR	USA		3,359	2:22.8
1110	Kirsty Nicholson	36	Glasgow	GBR		3,356	2:23.0
1110	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	3,356	2:23.0
1112	Lori Switzer	58		USA		3,354	2:23.1
1113	Lucas Lloyd	26		USA		3,353	2:23.1
1113	Lars-Peter Hansson	55	Forsbacka	SWE		3,353	2:23.1
1115	james lerud	36		USA		3,349	2:23.3
1116	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,347	2:23.4
1116	Kris B	45		CAN		3,347	2:23.4
1118	Rob Cosentino	57		USA		3,346	2:23.4
1118	Ali Minge	31		USA		3,346	2:23.4
1120	graham parker	59	KETTERING	GBR		3,345	2:23.4
1120	xiaogeng Yuan	46	Urumqi	CHN		3,345	2:23.4
1122	Matt Bly	40		USA		3,344	2:23.5
1122	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		3,344	2:23.5
1124	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,343	2:23.5
1125	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,342	2:23.6
1126	Bryon Martinez	36	PA	USA	Beer Belly Burners	3,341	2:23.6
1127	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,339	2:23.7
1127	Terri Gillette	45	Morris, IL	USA		3,339	2:23.7
1129	Abby Hubbard	32		USA		3,334	2:23.9
1130	Kedrick Johnson	56		USA		3,332	2:24.0
1130	Tallat Rønn Shakoor	49		DEN		3,332	2:24.0
1132	Ted Halverson	77	Janesville, WI	USA	Age Without Limits	3,331	2:24.1
1133	Steve Smith	57	Loomis, CA	USA		3,329	2:24.1
1134	Saul Castro	32		HON		3,326	2:24.3
1135	Roxy Horner	62		GBR		3,325	2:24.3
1136	Patrick Perrotto	39		USA		3,323	2:24.4
1137	Paul Beech	74	Morriston, FL	USA	Age Without Limits	3,321	2:24.5
1138	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,319	2:24.6
1139	Bob Ricker	55	Annapolis, MD	USA		3,318	2:24.6
1139	Sarah Holloway	34		USA		3,318	2:24.6
1141	Alison B	46		USA		3,317	2:24.7
1142	Andy Gold	44		CAN		3,316	2:24.7
1143	Christine Vitron	48		USA		3,315	2:24.7
1144	Peter Offermann	77	Montclair, NJ	USA		3,314	2:24.8
1144	Andy Page	53	Cornwall	GBR		3,314	2:24.8
1146	christine carragee	38	Saint Paul, MN	USA		3,313	2:24.8
1147	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,312	2:24.9
1147	M Sparkes	51		GBR		3,312	2:24.9
1149	Demarcus Jester	36		USA		3,311	2:24.9
1150	Kevin Carroll	38		USA		3,310	2:25.0