Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,371m	2:22.3
1102	Vic Cheshire	42		GBR	Fitness Matters	3,370m	2:22.4
1103	Craig Black	54	Frontier, SK	CAN		3,369m	2:22.4
1103	Bryant Headley	32		USA		3,369m	2:22.4
1103	Justin Hignight	39		USA		3,369m	2:22.4
1106	Jeremy Davis	33		USA		3,368m	2:22.5
1106	Roee Iluz	43		ISR		3,368m	2:22.5
1108	Gian Paolo Scaroina	55	rome	ITA		3,367m	2:22.5
1109	Jonathan Wash	36	Milwaukie, OR	USA		3,364m	2:22.6
1110	Christian Reppen	45		NOR		3,362m	2:22.7
1111	Jason Harper	54	OR	USA		3,359m	2:22.8
1112	Kirsty Nicholson	36	Glasgow	GBR		3,356m	2:23.0
1112	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	3,356m	2:23.0
1114	Lori Switzer	58		USA		3,354m	2:23.1
1115	Lars-Peter Hansson	55	Forsbacka	SWE		3,353m	2:23.1
1115	Lucas Lloyd	26		USA		3,353m	2:23.1
1117	james lerud	36		USA		3,349m	2:23.3
1118	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,347m	2:23.4
1118	Kris B	45		CAN		3,347m	2:23.4
1120	Rob Cosentino	57		USA		3,346m	2:23.4
1120	Ali Minge	31		USA		3,346m	2:23.4
1122	xiaogeng Yuan	46	Urumqi	CHN		3,345m	2:23.4
1122	graham parker	59	KETTERING	GBR		3,345m	2:23.4
1124	Matt Bly	40		USA		3,344m	2:23.5
1124	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		3,344m	2:23.5
1126	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,343m	2:23.5
1127	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,342m	2:23.6
1128	Bryon Martinez	36	PA	USA	Beer Belly Burners	3,341m	2:23.6
1129	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,339m	2:23.7
1129	Terri Gillette	45	Morris, IL	USA		3,339m	2:23.7
1131	Abby Hubbard	32		USA		3,334m	2:23.9
1132	Kedrick Johnson	56		USA		3,332m	2:24.0
1132	Tallat Rønn Shakoor	28		DEN		3,332m	2:24.0
1134	Ted Halverson	77	Janesville, WI	USA	Age Without Limits	3,331m	2:24.1
1135	Steve Smith	57	Loomis, CA	USA		3,329m	2:24.1
1136	Saul Castro	32		HON		3,326m	2:24.3
1137	Roxy Horner	62		GBR		3,325m	2:24.3
1138	Patrick Perrotto	39		USA		3,323m	2:24.4
1139	Paul Beech	74	Morriston, FL	USA	Age Without Limits	3,321m	2:24.5
1140	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,319m	2:24.6
1141	Bob Ricker	55	Annapolis, MD	USA		3,318m	2:24.6
1141	Sarah Holloway	34		USA		3,318m	2:24.6
1143	Alison B	46		USA		3,317m	2:24.7
1144	Andy Gold	44		CAN		3,316m	2:24.7
1145	Christine Vitron	48		USA		3,315m	2:24.7
1146	Andy Page	53	Cornwall	GBR		3,314m	2:24.8
1146	Peter Offermann	77	Montclair, NJ	USA		3,314m	2:24.8
1148	christine carragee	38	Palo Alto, CA	USA		3,313m	2:24.8
1149	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,312m	2:24.9
1149	M Sparkes	51		GBR		3,312m	2:24.9