Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,467	2:18.4
1002	Dan Spindler	36		USA		3,466	2:18.4
1003	Steven self	33		USA		3,463	2:18.6
1004	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,462	2:18.6
1005	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	3,461	2:18.6
1006	Leah Frazier	42		USA		3,459	2:18.7
1007	A T	30		USA		3,458	2:18.8
1008	Wes Hoffman	47	Westfield, IN	USA		3,457	2:18.8
1008	Anja Mainz	44		DEN		3,457	2:18.8
1008	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1008	Go! FORIT	47		KOR		3,457	2:18.8
1012	B McCrow	54		IRL		3,456	2:18.8
1013	Paul Marcelina	57		USA		3,455	2:18.9
1014	Dimitrios konistis	48		GRE		3,454	2:18.9
1014	Lonne Lyon	56	Rochester, NY	USA		3,454	2:18.9
1016	Clint Mattoon	46	Lincoln, CA	USA		3,452	2:19.0
1016	Robyn Denholm	34		GBR		3,452	2:19.0
1018	Mark Chaney	63	Tucson, AZ	USA	RowAlong	3,451	2:19.0
1019	Martin Mikalsen	45		NOR		3,450	2:19.1
1020	Tina Reed	33		USA		3,448	2:19.2
1021	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,447	2:19.2
1022	Jacob Kroeker	30	San Marcos, CA	USA		3,445	2:19.3
1022	Nicholas Zammit	38		AUS		3,445	2:19.3
1022	AndreySC Chen	41	Tainan	TPE		3,445	2:19.3
1025	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:19.5
1026	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,439	2:19.5
1026	sheryl pardo	61		USA		3,439	2:19.5
1026	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	3,439	2:19.5
1026	Carl Hall	54		NED		3,439	2:19.5
1030	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,438	2:19.6
1031	willy robinson	57	Blue Ridge , GA	USA		3,436	2:19.6
1032	Simone Zanni	36		ITA		3,433	2:19.8
1032	lance kakimoto	59	Honolulu, HI	USA		3,433	2:19.8
1034	Kevin Grant	51		USA		3,432	2:19.8
1034	Ryan Funk	46		USA		3,432	2:19.8
1034	Denny Dayhuff	69	MN	USA		3,432	2:19.8
1037	dennis mahoney	57	MA	USA	Crossfit Craic	3,430	2:19.9
1037	Magnus Östman	41		SWE		3,430	2:19.9
1039	Brad Krout	47		USA		3,429	2:19.9
1039	Stuart Cunniffe	58	York	GBR		3,429	2:19.9
1041	Zheng Liu	44		CHN		3,428	2:20.0
1042	Bernhard Schneider	59	München	GER		3,424	2:20.1
1043	Alexandru Pîntea	32		ROU		3,423	2:20.2
1043	Chaoqun Yang	29		CHN		3,423	2:20.2
1043	Paul Sibal	54	Quezon City	PHI		3,423	2:20.2
1046	Hans Peter	34		GER		3,422	2:20.2
1047	Aravind Alapat	42	TX	USA		3,421	2:20.3
1047	Myron Smith	73	Atlanta, GA	USA		3,421	2:20.3
1049	Kaiser Shen	39		USA		3,419	2:20.3
1050	Christopher Mullen	58	Colorado Springs, CO	USA		3,418	2:20.4