Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Keanu Lee | 30 | CAN | 3,473m | 2:18.2 | ||
1001 | Charles Babin | 49 | Acadieville, NB | CAN | 3,473m | 2:18.2 | |
1003 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,471m | 2:18.2 |
1004 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,467m | 2:18.4 | |
1005 | Dan Spindler | 36 | USA | 3,466m | 2:18.4 | ||
1006 | Steven self | 33 | USA | 3,463m | 2:18.6 | ||
1007 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,462m | 2:18.6 |
1008 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 3,461m | 2:18.6 |
1009 | Leah Frazier | 42 | USA | 3,459m | 2:18.7 | ||
1010 | A T | 30 | USA | 3,458m | 2:18.8 | ||
1011 | Wes Hoffman | 47 | Westfield, IN | USA | 3,457m | 2:18.8 | |
1011 | Anja Mainz | 44 | DEN | 3,457m | 2:18.8 | ||
1011 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,457m | 2:18.8 |
1011 | Go! FORIT | 47 | KOR | 3,457m | 2:18.8 | ||
1015 | B McCrow | 54 | IRL | 3,456m | 2:18.8 | ||
1016 | Paul Marcelina | 57 | USA | 3,455m | 2:18.9 | ||
1017 | Dimitrios konistis | 48 | GRE | 3,454m | 2:18.9 | ||
1017 | Lonne Lyon | 56 | Rochester, NY | USA | 3,454m | 2:18.9 | |
1019 | Robyn Denholm | 34 | GBR | 3,452m | 2:19.0 | ||
1019 | Clint Mattoon | 46 | Lincoln, CA | USA | 3,452m | 2:19.0 | |
1021 | Mark Chaney | 63 | Tucson, AZ | USA | RowAlong | 3,451m | 2:19.0 |
1022 | Martin Mikalsen | 45 | NOR | 3,450m | 2:19.1 | ||
1023 | Tina Reed | 33 | USA | 3,448m | 2:19.2 | ||
1024 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 3,447m | 2:19.2 | |
1025 | Nicholas Zammit | 38 | AUS | 3,445m | 2:19.3 | ||
1025 | AndreySC Chen | 41 | Tainan | TPE | 3,445m | 2:19.3 | |
1025 | Jacob Kroeker | 30 | San Marcos, CA | USA | 3,445m | 2:19.3 | |
1028 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,440m | 2:19.5 |
1029 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,439m | 2:19.5 | |
1029 | Carl Hall | 54 | NED | 3,439m | 2:19.5 | ||
1029 | sheryl pardo | 61 | USA | 3,439m | 2:19.5 | ||
1029 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,439m | 2:19.5 |
1033 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,438m | 2:19.6 |
1034 | willy robinson | 57 | Blue Ridge , GA | USA | 3,436m | 2:19.6 | |
1035 | Simone Zanni | 36 | ITA | 3,433m | 2:19.8 | ||
1035 | lance kakimoto | 59 | Honolulu, HI | USA | 3,433m | 2:19.8 | |
1037 | Ryan Funk | 46 | USA | 3,432m | 2:19.8 | ||
1037 | Denny Dayhuff | 69 | MN | USA | 3,432m | 2:19.8 | |
1037 | Kevin Grant | 51 | USA | 3,432m | 2:19.8 | ||
1040 | Magnus Östman | 41 | SWE | 3,430m | 2:19.9 | ||
1040 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 3,430m | 2:19.9 |
1042 | Stuart Cunniffe | 58 | York | GBR | 3,429m | 2:19.9 | |
1042 | Brad Krout | 47 | USA | 3,429m | 2:19.9 | ||
1044 | Zheng Liu | 44 | CHN | 3,428m | 2:20.0 | ||
1045 | Bernhard Schneider | 59 | GER | 3,424m | 2:20.1 | ||
1046 | Chaoqun Yang | 29 | CHN | 3,423m | 2:20.2 | ||
1046 | Paul Sibal | 54 | Quezon City | PHI | 3,423m | 2:20.2 | |
1046 | Alexandru Pîntea | 32 | ROU | 3,423m | 2:20.2 | ||
1049 | Hans Peter | 34 | GER | 3,422m | 2:20.2 | ||
1050 | Aravind Alapat | 42 | TX | USA | 3,421m | 2:20.3 |