Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,471m	2:18.2
1002	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,467m	2:18.4
1003	Dan Spindler	36		USA		3,466m	2:18.4
1004	Steven self	33		USA		3,463m	2:18.6
1005	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,462m	2:18.6
1006	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	3,461m	2:18.6
1007	Leah Frazier	42		USA		3,459m	2:18.7
1008	A T	30		USA		3,458m	2:18.8
1009	Wes Hoffman	47	Westfield, IN	USA		3,457m	2:18.8
1009	Anja Mainz	44		DEN		3,457m	2:18.8
1009	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,457m	2:18.8
1009	Go! FORIT	47		KOR		3,457m	2:18.8
1013	B McCrow	54		IRL		3,456m	2:18.8
1014	Paul Marcelina	57		USA		3,455m	2:18.9
1015	Dimitrios konistis	48		GRE		3,454m	2:18.9
1015	Lonne Lyon	56	Rochester, NY	USA		3,454m	2:18.9
1017	Robyn Denholm	34		GBR		3,452m	2:19.0
1017	Clint Mattoon	46	Lincoln, CA	USA		3,452m	2:19.0
1019	Mark Chaney	63	Tucson, AZ	USA	RowAlong	3,451m	2:19.0
1020	Martin Mikalsen	45		NOR		3,450m	2:19.1
1021	Tina Reed	33		USA		3,448m	2:19.2
1022	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,447m	2:19.2
1023	Nicholas Zammit	38		AUS		3,445m	2:19.3
1023	AndreySC Chen	41	Tainan	TPE		3,445m	2:19.3
1023	Jacob Kroeker	30	San Marcos, CA	USA		3,445m	2:19.3
1026	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,440m	2:19.5
1027	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,439m	2:19.5
1027	Carl Hall	54		NED		3,439m	2:19.5
1027	sheryl pardo	61		USA		3,439m	2:19.5
1027	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	3,439m	2:19.5
1031	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,438m	2:19.6
1032	willy robinson	57	Blue Ridge , GA	USA		3,436m	2:19.6
1033	Simone Zanni	36		ITA		3,433m	2:19.8
1033	lance kakimoto	59	Honolulu, HI	USA		3,433m	2:19.8
1035	Ryan Funk	46		USA		3,432m	2:19.8
1035	Denny Dayhuff	69	MN	USA		3,432m	2:19.8
1035	Kevin Grant	51		USA		3,432m	2:19.8
1038	Magnus Östman	41		SWE		3,430m	2:19.9
1038	dennis mahoney	57	MA	USA	Crossfit Craic	3,430m	2:19.9
1040	Stuart Cunniffe	58	York	GBR		3,429m	2:19.9
1040	Brad Krout	47		USA		3,429m	2:19.9
1042	Zheng Liu	44		CHN		3,428m	2:20.0
1043	Bernhard Schneider	59	München	GER	The Diamonds (Over Sixties Erging Group)	3,424m	2:20.1
1044	Chaoqun Yang	29		CHN		3,423m	2:20.2
1044	Paul Sibal	54	Quezon City	PHI		3,423m	2:20.2
1044	Alexandru Pîntea	32		ROU		3,423m	2:20.2
1047	Hans Peter	34		GER		3,422m	2:20.2
1048	Aravind Alapat	42	TX	USA		3,421m	2:20.3
1048	Myron Smith	73	Atlanta, GA	USA		3,421m	2:20.3
1050	Kaiser Shen	39		USA		3,419m	2:20.3