Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dan Spindler	36		USA		3,466	2:18.4
1002	Steven self	33		USA		3,463	2:18.6
1003	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,462	2:18.6
1004	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	3,461	2:18.6
1005	Leah Frazier	42		USA		3,459	2:18.7
1006	A T	30		USA		3,458	2:18.8
1007	Wes Hoffman	47	Westfield, IN	USA		3,457	2:18.8
1007	Anja Mainz	44		DEN		3,457	2:18.8
1007	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1007	Go! FORIT	47		KOR		3,457	2:18.8
1011	B McCrow	54		IRL		3,456	2:18.8
1012	Paul Marcelina	57		USA		3,455	2:18.9
1013	Dimitrios konistis	48		GRE		3,454	2:18.9
1013	Lonne Lyon	56	Rochester, NY	USA		3,454	2:18.9
1015	Clint Mattoon	46	Lincoln, CA	USA		3,452	2:19.0
1015	Robyn Denholm	34		GBR		3,452	2:19.0
1017	Mark Chaney	63	Tucson, AZ	USA	RowAlong	3,451	2:19.0
1018	Martin Mikalsen	45		NOR		3,450	2:19.1
1019	Tina Reed	33		USA		3,448	2:19.2
1020	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,447	2:19.2
1021	Jacob Kroeker	30	San Marcos, CA	USA		3,445	2:19.3
1021	Nicholas Zammit	38		AUS		3,445	2:19.3
1021	AndreySC Chen	41	Tainan	TPE		3,445	2:19.3
1024	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:19.5
1025	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,439	2:19.5
1025	sheryl pardo	61		USA		3,439	2:19.5
1025	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	3,439	2:19.5
1025	Carl Hall	54		NED		3,439	2:19.5
1029	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,438	2:19.6
1030	willy robinson	57	Blue Ridge , GA	USA		3,436	2:19.6
1031	Simone Zanni	36		ITA		3,433	2:19.8
1031	lance kakimoto	59	Honolulu, HI	USA		3,433	2:19.8
1033	Kevin Grant	51		USA		3,432	2:19.8
1033	Ryan Funk	46		USA		3,432	2:19.8
1033	Denny Dayhuff	69	MN	USA		3,432	2:19.8
1036	dennis mahoney	57	MA	USA	Crossfit Craic	3,430	2:19.9
1036	Magnus Östman	41		SWE		3,430	2:19.9
1038	Brad Krout	47		USA		3,429	2:19.9
1038	Stuart Cunniffe	58	York	GBR		3,429	2:19.9
1040	Zheng Liu	44		CHN		3,428	2:20.0
1041	Bernhard Schneider	59	München	GER		3,424	2:20.1
1042	Alexandru Pîntea	32		ROU		3,423	2:20.2
1042	Chaoqun Yang	29		CHN		3,423	2:20.2
1042	Paul Sibal	54	Quezon City	PHI		3,423	2:20.2
1045	Hans Peter	34		GER		3,422	2:20.2
1046	Aravind Alapat	42	TX	USA		3,421	2:20.3
1046	Myron Smith	73	Atlanta, GA	USA		3,421	2:20.3
1048	Kaiser Shen	39		USA		3,419	2:20.3
1049	Christopher Mullen	58	Colorado Springs, CO	USA		3,418	2:20.4
1049	Bill King	75	Marvin , NC	USA		3,418	2:20.4