Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Shari Ross | 64 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,582m | 2:14.0 |
902 | Paolo Garcia Prieto | 31 | USA | 3,581m | 2:14.0 | ||
902 | David Hartin | 46 | Colchester | GBR | 3,581m | 2:14.0 | |
904 | Zak D | 50 | GBR | 3,580m | 2:14.0 | ||
904 | Laure Langille | 32 | USA | 3,580m | 2:14.0 | ||
906 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,579m | 2:14.1 | |
907 | anja ojstersek | 39 | SLO | 3,578m | 2:14.1 | ||
908 | Vibeke Skousen | 53 | Copenhagen | DEN | Copenhagen Rowing Club | 3,576m | 2:14.2 |
909 | James Bougoure | 32 | AUS | 3,574m | 2:14.3 | ||
910 | Angie Ricketts | 61 | GBR | 3,572m | 2:14.3 | ||
911 | Henry Winchester | 48 | Middletown, DE | USA | 3,567m | 2:14.5 | |
912 | Tovi Kohen | 48 | Vaughan, ON | CAN | 3,566m | 2:14.6 | |
913 | Dan Mazol | 45 | USA | 3,563m | 2:14.7 | ||
913 | Mats Hogander | 56 | SWE | 3,563m | 2:14.7 | ||
915 | Dale RimmingtoN | 50 | AUS | 3,562m | 2:14.7 | ||
916 | Jeremy Little | 53 | Pinckney, MI | USA | 3,560m | 2:14.8 | |
917 | Bruno Pombo | 24 | POR | 3,558m | 2:14.9 | ||
918 | louise turmine | 61 | Eleebana, NSW | AUS | 3,557m | 2:14.9 | |
918 | Adam Fiore | 40 | USA | 3,557m | 2:14.9 | ||
920 | Rufus Beamon | 51 | USA | 3,555m | 2:15.0 | ||
921 | Eben Nash | 52 | Charlton , MA | USA | 3,554m | 2:15.0 | |
922 | Clare Kinsey | 53 | Hayling Island | GBR | 3,552m | 2:15.1 | |
923 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,550m | 2:15.2 |
924 | Gary Kerns | 61 | Wimberley, TX | USA | 3,549m | 2:15.2 | |
925 | Quint Woody | 42 | Abilene, TX | USA | 3,543m | 2:15.4 | |
926 | Aaron G | 34 | AZ | USA | reddit /r/ rowing | 3,542m | 2:15.5 |
927 | John Brooks | 43 | Starkville, MS | USA | 3,540m | 2:15.5 | |
928 | David Mann | 50 | GBR | 3,539m | 2:15.6 | ||
929 | Eigil Oddmarsson | 20 | FRO | 3,538m | 2:15.6 | ||
930 | Andy Davis | 70 | St Helens | GBR | 3,537m | 2:15.7 | |
931 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 3,536m | 2:15.7 |
932 | Pete Heppell | 61 | GBR | 3,534m | 2:15.8 | ||
932 | Dee Barnes | 56 | Somerset | GBR | 3,534m | 2:15.8 | |
932 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,534m | 2:15.8 |
935 | Guillaume Procureur | 38 | FRA | 3,533m | 2:15.8 | ||
935 | Eileen Sacks | 44 | Penetanguishene, ON | CAN | 3,533m | 2:15.8 | |
935 | Marylee Von Ploennies | 49 | USA | 3,533m | 2:15.8 | ||
935 | Soumya Morse-Sanyal | 39 | USA | 3,533m | 2:15.8 | ||
935 | Leah Acosta | 42 | Nashville, TN | USA | 3,533m | 2:15.8 | |
935 | Caroline Spiz | 35 | USA | 3,533m | 2:15.8 | ||
941 | Brad Tate | 51 | USA | 3,532m | 2:15.9 | ||
942 | Graeme Crooks | 48 | GBR | 3,529m | 2:16.0 | ||
942 | Kartik Bhagat | 32 | USA | 3,529m | 2:16.0 | ||
942 | John Cole | 53 | Stephenville, TX | USA | 3,529m | 2:16.0 | |
945 | Andy Aguilar | 56 | Milton Keynes | GBR | 3,528m | 2:16.0 | |
945 | Cornelia Stäheli | 48 | SUI | 3,528m | 2:16.0 | ||
947 | Scott Dalibozek | 49 | AUS | 3,526m | 2:16.1 | ||
947 | Edgar Girones | 34 | NED | 3,526m | 2:16.1 | ||
947 | batman doe | 48 | FRA | 3,526m | 2:16.1 | ||
947 | Nicolas Berroeta | 38 | CHI | 3,526m | 2:16.1 |