Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Zak D	50		GBR		3,580	2:14.0
901	Laure Langille	32		USA		3,580	2:14.0
903	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
904	anja ojstersek	39		SLO		3,578	2:14.1
905	Vibeke Skousen	53	Copenhagen	DEN	Copenhagen Rowing Club	3,576	2:14.2
906	James Bougoure	32		AUS		3,574	2:14.3
907	Angie Ricketts	61		GBR		3,572	2:14.3
908	Henry Winchester	48	Middletown, DE	USA		3,567	2:14.5
909	Tovi Kohen	48	Vaughan, ON	CAN		3,566	2:14.6
910	Dan Mazol	45		USA		3,563	2:14.7
910	Mats Hogander	56		SWE		3,563	2:14.7
912	Dale RimmingtoN	50		AUS		3,562	2:14.7
913	Jeremy Little	53	Pinckney, MI	USA		3,560	2:14.8
914	Bruno Pombo	24		POR		3,558	2:14.9
915	Adam Fiore	40		USA		3,557	2:14.9
915	louise turmine	61	Eleebana, NSW	AUS		3,557	2:14.9
917	Rufus Beamon	51		USA		3,555	2:15.0
918	Eben Nash	52	Charlton , MA	USA		3,554	2:15.0
919	Clare Kinsey	53	Hayling Island	GBR		3,552	2:15.1
920	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,550	2:15.2
921	Gary Kerns	61	Wimberley, TX	USA		3,549	2:15.2
922	Quint Woody	42	Abilene, TX	USA		3,543	2:15.4
923	Aaron G	34	AZ	USA	reddit /r/ rowing	3,542	2:15.5
924	John Brooks	43	Starkville, MS	USA		3,540	2:15.5
925	David Mann	50		GBR		3,539	2:15.6
926	Eigil Oddmarsson	20		FRO		3,538	2:15.6
927	Andy Davis	70	St Helens	GBR		3,537	2:15.7
928	Sarah Fox	63	Reading	GBR	Team Diamonds	3,536	2:15.7
929	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,534	2:15.8
929	Pete Heppell	61		GBR		3,534	2:15.8
929	Dee Barnes	56	Somerset	GBR		3,534	2:15.8
932	Eileen Sacks	44	Penetanguishene, ON	CAN		3,533	2:15.8
932	Guillaume Procureur	38		FRA		3,533	2:15.8
932	Marylee Von Ploennies	49		USA		3,533	2:15.8
932	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,533	2:15.8
932	Leah Acosta	42	Nashville, TN	USA		3,533	2:15.8
932	Caroline Spiz	35		USA		3,533	2:15.8
938	Brad Tate	51		USA		3,532	2:15.9
939	Kartik Bhagat	32		USA		3,529	2:16.0
939	Graeme Crooks	48		GBR		3,529	2:16.0
939	John Cole	53	Stephenville, TX	USA		3,529	2:16.0
942	Cornelia Stäheli	48		SUI		3,528	2:16.0
942	Andy Aguilar	56	Milton Keynes	GBR		3,528	2:16.0
944	Scott Dalibozek	49		AUS		3,526	2:16.1
944	Edgar Girones	34		NED		3,526	2:16.1
944	batman doe	48		FRA		3,526	2:16.1
944	Nicolas Berroeta	38		CHI		3,526	2:16.1
948	Pamela Hieronymi	52		USA		3,525	2:16.1
949	Jason Ryden	50		CAN		3,524	2:16.2
949	Paras Gosalia	45		USA		3,524	2:16.2