Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Laure Langille	32		USA		3,580	2:14.0
902	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
903	anja ojstersek	39		SLO		3,578	2:14.1
904	Vibeke Skousen	53	Copenhagen	DEN	Copenhagen Rowing Club	3,576	2:14.2
905	James Bougoure	32		AUS		3,574	2:14.3
906	Angie Ricketts	61		GBR		3,572	2:14.3
907	Henry Winchester	48	Middletown, DE	USA		3,567	2:14.5
908	Tovi Kohen	48	Vaughan, ON	CAN		3,566	2:14.6
909	Dan Mazol	45		USA		3,563	2:14.7
909	Mats Hogander	56		SWE		3,563	2:14.7
911	Dale RimmingtoN	50		AUS		3,562	2:14.7
912	Jeremy Little	53	Pinckney, MI	USA		3,560	2:14.8
913	Bruno Pombo	24		POR		3,558	2:14.9
914	Adam Fiore	40		USA		3,557	2:14.9
914	louise turmine	61	Eleebana, NSW	AUS	Lake Macquarie Rowing Club	3,557	2:14.9
916	Rufus Beamon	51		USA		3,555	2:15.0
917	Eben Nash	52	Charlton , MA	USA		3,554	2:15.0
918	Clare Kinsey	53	Hayling Island	GBR		3,552	2:15.1
919	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,550	2:15.2
920	Gary Kerns	61	Wimberley, TX	USA		3,549	2:15.2
921	Quint Woody	42	Abilene, TX	USA		3,543	2:15.4
922	Aaron G	34	AZ	USA	reddit /r/ rowing	3,542	2:15.5
923	John Brooks	43	Starkville, MS	USA		3,540	2:15.5
924	David Mann	50		GBR		3,539	2:15.6
925	Eigil Oddmarsson	20		FRO		3,538	2:15.6
926	Andy Davis	70	St Helens	GBR		3,537	2:15.7
927	Sarah Fox	63	Reading	GBR	Team Diamonds	3,536	2:15.7
928	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,534	2:15.8
928	Pete Heppell	61		GBR		3,534	2:15.8
928	Dee Barnes	56	Somerset	GBR		3,534	2:15.8
931	Eileen Sacks	44	Penetanguishene, ON	CAN		3,533	2:15.8
931	Guillaume Procureur	38		FRA		3,533	2:15.8
931	Marylee Von Ploennies	49		USA		3,533	2:15.8
931	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,533	2:15.8
931	Leah Acosta	42	Nashville, TN	USA		3,533	2:15.8
931	Caroline Spiz	35		USA		3,533	2:15.8
937	Brad Tate	51		USA		3,532	2:15.9
938	Kartik Bhagat	32		USA		3,529	2:16.0
938	Graeme Crooks	48		GBR		3,529	2:16.0
938	John Cole	53	Stephenville, TX	USA		3,529	2:16.0
941	Cornelia Stäheli	48		SUI		3,528	2:16.0
941	Andy Aguilar	56	Milton Keynes	GBR		3,528	2:16.0
943	Scott Dalibozek	49		AUS		3,526	2:16.1
943	Edgar Girones	34		NED		3,526	2:16.1
943	batman doe	48		FRA		3,526	2:16.1
943	Nicolas Berroeta	38		CHI		3,526	2:16.1
947	Pamela Hieronymi	52		USA		3,525	2:16.1
948	Jason Ryden	50		CAN		3,524	2:16.2
948	Paras Gosalia	45		USA		3,524	2:16.2
950	Dave Minock	38	MI	USA		3,522	2:16.2