Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Laure Langille | 32 | USA | 3,580 | 2:14.0 | ||
| 902 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:14.1 | |
| 903 | anja ojstersek | 39 | SLO | 3,578 | 2:14.1 | ||
| 904 | Vibeke Skousen | 53 | Copenhagen | DEN | Copenhagen Rowing Club | 3,576 | 2:14.2 |
| 905 | James Bougoure | 32 | AUS | 3,574 | 2:14.3 | ||
| 906 | Angie Ricketts | 61 | GBR | 3,572 | 2:14.3 | ||
| 907 | Henry Winchester | 48 | Middletown, DE | USA | 3,567 | 2:14.5 | |
| 908 | Tovi Kohen | 48 | Vaughan, ON | CAN | 3,566 | 2:14.6 | |
| 909 | Dan Mazol | 45 | USA | 3,563 | 2:14.7 | ||
| 909 | Mats Hogander | 56 | SWE | 3,563 | 2:14.7 | ||
| 911 | Dale RimmingtoN | 50 | AUS | 3,562 | 2:14.7 | ||
| 912 | Jeremy Little | 53 | Pinckney, MI | USA | 3,560 | 2:14.8 | |
| 913 | Bruno Pombo | 24 | POR | 3,558 | 2:14.9 | ||
| 914 | Adam Fiore | 40 | USA | 3,557 | 2:14.9 | ||
| 914 | louise turmine | 61 | Eleebana, NSW | AUS | Lake Macquarie Rowing Club | 3,557 | 2:14.9 |
| 916 | Rufus Beamon | 51 | USA | 3,555 | 2:15.0 | ||
| 917 | Eben Nash | 52 | Charlton , MA | USA | 3,554 | 2:15.0 | |
| 918 | Clare Kinsey | 53 | Hayling Island | GBR | 3,552 | 2:15.1 | |
| 919 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,550 | 2:15.2 |
| 920 | Gary Kerns | 61 | Wimberley, TX | USA | 3,549 | 2:15.2 | |
| 921 | Quint Woody | 42 | Abilene, TX | USA | 3,543 | 2:15.4 | |
| 922 | Aaron G | 34 | AZ | USA | reddit /r/ rowing | 3,542 | 2:15.5 |
| 923 | John Brooks | 43 | Starkville, MS | USA | 3,540 | 2:15.5 | |
| 924 | David Mann | 50 | GBR | 3,539 | 2:15.6 | ||
| 925 | Eigil Oddmarsson | 20 | FRO | 3,538 | 2:15.6 | ||
| 926 | Andy Davis | 70 | St Helens | GBR | 3,537 | 2:15.7 | |
| 927 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 3,536 | 2:15.7 |
| 928 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,534 | 2:15.8 |
| 928 | Pete Heppell | 61 | GBR | 3,534 | 2:15.8 | ||
| 928 | Dee Barnes | 56 | Somerset | GBR | 3,534 | 2:15.8 | |
| 931 | Eileen Sacks | 44 | Penetanguishene, ON | CAN | 3,533 | 2:15.8 | |
| 931 | Guillaume Procureur | 38 | FRA | 3,533 | 2:15.8 | ||
| 931 | Marylee Von Ploennies | 49 | USA | 3,533 | 2:15.8 | ||
| 931 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 3,533 | 2:15.8 |
| 931 | Leah Acosta | 42 | Nashville, TN | USA | 3,533 | 2:15.8 | |
| 931 | Caroline Spiz | 35 | USA | 3,533 | 2:15.8 | ||
| 937 | Brad Tate | 51 | USA | 3,532 | 2:15.9 | ||
| 938 | Kartik Bhagat | 32 | USA | 3,529 | 2:16.0 | ||
| 938 | Graeme Crooks | 48 | GBR | 3,529 | 2:16.0 | ||
| 938 | John Cole | 53 | Stephenville, TX | USA | 3,529 | 2:16.0 | |
| 941 | Cornelia Stäheli | 48 | SUI | 3,528 | 2:16.0 | ||
| 941 | Andy Aguilar | 56 | Milton Keynes | GBR | 3,528 | 2:16.0 | |
| 943 | Scott Dalibozek | 49 | AUS | 3,526 | 2:16.1 | ||
| 943 | Edgar Girones | 34 | NED | 3,526 | 2:16.1 | ||
| 943 | batman doe | 48 | FRA | 3,526 | 2:16.1 | ||
| 943 | Nicolas Berroeta | 38 | CHI | 3,526 | 2:16.1 | ||
| 947 | Pamela Hieronymi | 52 | USA | 3,525 | 2:16.1 | ||
| 948 | Jason Ryden | 50 | CAN | 3,524 | 2:16.2 | ||
| 948 | Paras Gosalia | 45 | USA | 3,524 | 2:16.2 | ||
| 950 | Dave Minock | 38 | MI | USA | 3,522 | 2:16.2 |