Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Hartin	46	Colchester	GBR		3,581m	2:14.0
902	Zak D	50		GBR		3,580m	2:14.0
902	Laure Langille	32		USA		3,580m	2:14.0
904	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,579m	2:14.1
905	anja ojstersek	39		SLO		3,578m	2:14.1
906	Vibeke Skousen	53	Copenhagen	DEN	Copenhagen Rowing Club	3,576m	2:14.2
907	James Bougoure	32		AUS		3,574m	2:14.3
908	Angie Ricketts	61		GBR		3,572m	2:14.3
909	Henry Winchester	48	Middletown, DE	USA		3,567m	2:14.5
910	Tovi Kohen	48	Vaughan, ON	CAN		3,566m	2:14.6
911	Dan Mazol	45		USA		3,563m	2:14.7
911	Mats Hogander	56		SWE		3,563m	2:14.7
913	Dale RimmingtoN	50		AUS		3,562m	2:14.7
914	Jeremy Little	53	Pinckney, MI	USA		3,560m	2:14.8
915	Bruno Pombo	24		POR		3,558m	2:14.9
916	louise turmine	61	Eleebana, NSW	AUS		3,557m	2:14.9
916	Adam Fiore	40		USA		3,557m	2:14.9
918	Rufus Beamon	51		USA		3,555m	2:15.0
919	Eben Nash	52	Charlton , MA	USA		3,554m	2:15.0
920	Clare Kinsey	53	Hayling Island	GBR		3,552m	2:15.1
921	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,550m	2:15.2
922	Gary Kerns	61	Wimberley, TX	USA		3,549m	2:15.2
923	Quint Woody	42	Abilene, TX	USA		3,543m	2:15.4
924	Aaron G	34	AZ	USA	reddit /r/ rowing	3,542m	2:15.5
925	John Brooks	43	Starkville, MS	USA		3,540m	2:15.5
926	David Mann	50		GBR		3,539m	2:15.6
927	Eigil Oddmarsson	20		FRO		3,538m	2:15.6
928	Andy Davis	70	St Helens	GBR		3,537m	2:15.7
929	Sarah Fox	63	Reading	GBR	Team Diamonds	3,536m	2:15.7
930	Pete Heppell	61		GBR		3,534m	2:15.8
930	Dee Barnes	56	Somerset	GBR		3,534m	2:15.8
930	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,534m	2:15.8
933	Guillaume Procureur	38		FRA		3,533m	2:15.8
933	Eileen Sacks	44	Penetanguishene, ON	CAN		3,533m	2:15.8
933	Marylee Von Ploennies	49		USA		3,533m	2:15.8
933	Soumya Morse-Sanyal	39		USA		3,533m	2:15.8
933	Leah Acosta	42	Nashville, TN	USA		3,533m	2:15.8
933	Caroline Spiz	35		USA		3,533m	2:15.8
939	Brad Tate	51		USA		3,532m	2:15.9
940	Graeme Crooks	48		GBR		3,529m	2:16.0
940	Kartik Bhagat	32		USA		3,529m	2:16.0
940	John Cole	53	Stephenville, TX	USA		3,529m	2:16.0
943	Andy Aguilar	56	Milton Keynes	GBR		3,528m	2:16.0
943	Cornelia Stäheli	48		SUI		3,528m	2:16.0
945	Scott Dalibozek	49		AUS		3,526m	2:16.1
945	Edgar Girones	34		NED		3,526m	2:16.1
945	batman doe	48		FRA		3,526m	2:16.1
945	Nicolas Berroeta	38		CHI		3,526m	2:16.1
949	Pamela Hieronymi	52		USA		3,525m	2:16.1
950	Jason Ryden	50		CAN		3,524m	2:16.2