Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Franklin David	52		USA		3,707	2:09.4
751	Mary Jarrard	53	Columbus, IN	USA		3,707	2:09.4
751	Simon Krueger	34	Sammamish, WA	USA		3,707	2:09.4
754	William Richmond	63	Richland, WA	USA		3,706	2:09.5
755	B F	43		FRO		3,705	2:09.5
756	Antony Rabey	55	Swansea	GBR	British Army	3,704	2:09.5
756	Francisco DeJesús Guzmán	45		USA		3,704	2:09.5
758	Pawel Palacha	43	Jozefoslaw	POL		3,703	2:09.6
759	Lars Holmström	53	Köping	SWE		3,701	2:09.6
759	DongHyup Shin	41		KOR		3,701	2:09.6
761	Aengus McCloud	56		AUS		3,700	2:09.7
761	Lee Taylor	47		GBR		3,700	2:09.7
763	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,699	2:09.7
763	Stefan Gilenmyr	57	Falköping	SWE		3,699	2:09.7
765	J Vissers	41	Brunswick West, VIC	AUS		3,698	2:09.7
766	Daniel Eisenberg	31		USA		3,696	2:09.8
766	Jair Cranmore	38		USA	U.S. Army	3,696	2:09.8
766	Michele Segatta	36	Trento	ITA	Prosport Trento, Italy	3,696	2:09.8
769	Tom Murphy	50		USA		3,694	2:09.9
770	Maura Siletto	50		ITA	Società Canottieri Armida	3,691	2:10.0
771	Barclay Braithwaite	74	Aberdeen	GBR		3,690	2:10.0
771	Eric Rojahn	42		USA		3,690	2:10.0
771	Damien Cullington	43		GBR		3,690	2:10.0
774	Mark Haughey	34		USA		3,688	2:10.1
774	Alex Lau	25	Hai Kou	CHN		3,688	2:10.1
776	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,687	2:10.1
776	Alex Boisvert	49	Novato, CA	USA		3,687	2:10.1
776	John McQuillan	47	Drogheda	IRL		3,687	2:10.1
776	Cayla Fanelli	33		USA		3,687	2:10.1
780	Hannah Hatley	38		USA		3,686	2:10.2
780	Tom Masterson	39		USA		3,686	2:10.2
782	Michael Hüllenkremer	67	Stuttgart	GER		3,684	2:10.2
783	Brenden CONOLLY	46		AUS		3,683	2:10.3
783	David Foster	64	Milton Keynes	GBR		3,683	2:10.3
785	Thomas Kratz	54		GER		3,682	2:10.3
786	Soohyun Kim	39		KOR		3,681	2:10.3
787	Sean D	58	McKinney, TX	USA		3,680	2:10.4
788	Belinda Gramoll	39	Wittstock/Dosse	GER		3,677	2:10.5
788	Daniel Shapiro	34		USA		3,677	2:10.5
790	Paul Daley	-	VT	USA		3,676	2:10.5
790	Scott Maersch	39	Glen Mills, PA	USA		3,676	2:10.5
792	Scott Powers	53		USA		3,675	2:10.6
793	Zach Ventresca	41	Leander, TX	USA		3,674	2:10.6
794	will chadwick	44		GBR		3,673	2:10.6
795	Guido Agustin Zuccari	36	Buenos Aires	ARG		3,672	2:10.7
795	Francois Joubert	41		CAN		3,672	2:10.7
797	Ryan Hammonds	47	Morrisville, NC	USA		3,670	2:10.7
798	Jacob Mitchell	39		USA	Randall County Sheriff’s Office	3,669	2:10.8
799	Selina Kuyp	45	Victoria, BC	CAN		3,667	2:10.8
799	Nancy Bastiaens	44		BEL		3,667	2:10.8