Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Paul Fernan	61	Arnold, MD	USA		3,711m	2:09.3
752	LEE CHANGHWAN	40	Dangjin-si	KOR		3,709m	2:09.4
753	S Alexander	41		IND		3,708m	2:09.4
754	Franklin David	52		USA		3,707m	2:09.4
754	Mary Jarrard	53	Columbus, IN	USA		3,707m	2:09.4
754	Simon Krueger	34	Sammamish, WA	USA		3,707m	2:09.4
757	William Richmond	63	Richland, WA	USA		3,706m	2:09.5
758	B F	43		FRO		3,705m	2:09.5
759	Antony Rabey	55	Swansea	GBR	British Army	3,704m	2:09.5
759	Francisco DeJesús Guzmán	45		USA		3,704m	2:09.5
761	Pawel Palacha	43	Jozefoslaw	POL		3,703m	2:09.6
762	Lars Holmström	53	Köping	SWE		3,701m	2:09.6
762	DongHyup Shin	41		KOR		3,701m	2:09.6
764	Aengus McCloud	56		AUS		3,700m	2:09.7
764	Lee Taylor	47		GBR		3,700m	2:09.7
766	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,699m	2:09.7
766	Stefan Gilenmyr	57	Falköping	SWE		3,699m	2:09.7
768	J Vissers	41	Brunswick West, VIC	AUS		3,698m	2:09.7
769	Michele Segatta	36	Trento	ITA	Prosport Trento, Italy	3,696m	2:09.8
769	Jair Cranmore	38		USA	U.S. Army	3,696m	2:09.8
769	Daniel Eisenberg	31		USA		3,696m	2:09.8
772	Tom Murphy	50		USA		3,694m	2:09.9
773	Maura Siletto	50		ITA	Società Canottieri Armida	3,691m	2:10.0
774	Barclay Braithwaite	74	Aberdeen	GBR		3,690m	2:10.0
774	Damien Cullington	43		GBR		3,690m	2:10.0
774	Eric Rojahn	42		USA		3,690m	2:10.0
777	Alex Lau	25	Hai Kou	CHN		3,688m	2:10.1
777	Mark Haughey	34		USA		3,688m	2:10.1
779	John McQuillan	47	Drogheda	IRL		3,687m	2:10.1
779	Alex Boisvert	49	Novato, CA	USA		3,687m	2:10.1
779	Cayla Fanelli	33		USA		3,687m	2:10.1
779	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,687m	2:10.1
783	Tom Masterson	39		USA		3,686m	2:10.2
783	Hannah Hatley	38		USA		3,686m	2:10.2
785	Michael Hüllenkremer	67	Stuttgart	GER		3,684m	2:10.2
786	Brenden CONOLLY	46		AUS		3,683m	2:10.3
786	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,683m	2:10.3
788	Thomas Kratz	54		GER		3,682m	2:10.3
789	Soohyun Kim	39		KOR		3,681m	2:10.3
790	Sean D	58	McKinney, TX	USA		3,680m	2:10.4
791	Belinda Gramoll	39	Wittstock/Dosse	GER		3,677m	2:10.5
791	Daniel Shapiro	34		USA		3,677m	2:10.5
793	Paul Daley	-	VT	USA		3,676m	2:10.5
793	Scott Maersch	39	Glen Mills, PA	USA		3,676m	2:10.5
795	Scott Powers	53		USA		3,675m	2:10.6
796	Zach Ventresca	41	Leander, TX	USA		3,674m	2:10.6
797	will chadwick	44		GBR		3,673m	2:10.6
798	Guido Agustin Zuccari	36	Buenos Aires	ARG		3,672m	2:10.7
798	Francois Joubert	41		CAN		3,672m	2:10.7
800	Ryan Hammonds	47	Morrisville, NC	USA		3,670m	2:10.7