Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Dale Miller | 28 | Pittsburgh | USA | 3,795m | 2:06.4 | |
| 652 | Bob L | 69 | USA | 3,794m | 2:06.5 | ||
| 653 | Clay Hamby | 37 | USA | 3,793m | 2:06.5 | ||
| 654 | Barry Holman | 55 | USA | 3,792m | 2:06.5 | ||
| 655 | Tzo Wen | 35 | CHN | 3,791m | 2:06.6 | ||
| 656 | Marte Einan Mikalsen | 31 | NOR | 3,790m | 2:06.6 | ||
| 657 | Shawn Lefebre | 46 | USA | USAF Veterans | 3,789m | 2:06.6 | |
| 657 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 3,789m | 2:06.6 |
| 659 | Alex Sider | 49 | USA | 3,788m | 2:06.7 | ||
| 660 | Justin Kerr | 39 | USA | 3,787m | 2:06.7 | ||
| 660 | Graham Dudgeon | 52 | Sudbury, MA | USA | 3,787m | 2:06.7 | |
| 660 | David Wright | 42 | USA | 3,787m | 2:06.7 | ||
| 660 | Jeff Pauley | 33 | USA | 3,787m | 2:06.7 | ||
| 664 | Mike Duncan | 53 | Hoover, AL | USA | 3,786m | 2:06.7 | |
| 664 | Bartek Wasko | 42 | POL | 3,786m | 2:06.7 | ||
| 666 | Bryan Flores | 41 | USA | 3,785m | 2:06.8 | ||
| 666 | Jordon White | 38 | WA | USA | 3,785m | 2:06.8 | |
| 668 | Sita Ram | 46 | USA | 3,784m | 2:06.8 | ||
| 669 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 3,783m | 2:06.8 | |
| 669 | Jason Grubbs | 53 | Metairie , LA | USA | 3,783m | 2:06.8 | |
| 671 | lory bigatti | 66 | roma | ITA | 3,782m | 2:06.9 | |
| 671 | Damon Polzella | 49 | USA | 3,782m | 2:06.9 | ||
| 671 | Ken Brenneman | 59 | USA | 3,782m | 2:06.9 | ||
| 674 | Jonathan Ray | 45 | Silver Spring, MD | USA | 3,781m | 2:06.9 | |
| 674 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 3,781m | 2:06.9 |
| 674 | Joe Kenny | 30 | GBR | 3,781m | 2:06.9 | ||
| 677 | Peter Wilson | 56 | AUS | 3,780m | 2:06.9 | ||
| 677 | Roi Patursson | 37 | FRO | 3,780m | 2:06.9 | ||
| 679 | Elmer Pallarca | 50 | Montvale, NJ | USA | 3,776m | 2:07.1 | |
| 680 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,774m | 2:07.1 | |
| 680 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,774m | 2:07.1 |
| 682 | 형규 최 | 43 | KOR | 3,772m | 2:07.2 | ||
| 683 | Roger Dix | 66 | Ilmer | GBR | 3,771m | 2:07.2 | |
| 683 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 3,771m | 2:07.2 | |
| 685 | Ryan Koolen | 47 | Banbury | GBR | 3,768m | 2:07.3 | |
| 686 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,766m | 2:07.4 |
| 687 | Christer Jeppsson | 34 | SWE | 3,764m | 2:07.5 | ||
| 687 | Frank Fisher | 62 | NISKAYUNA, NY | USA | 3,764m | 2:07.5 | |
| 689 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 3,763m | 2:07.5 |
| 689 | Tony Zheng | 28 | USA | 3,763m | 2:07.5 | ||
| 691 | Justin LL | 43 | Sacramento, CA | USA | 3,761m | 2:07.6 | |
| 691 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,761m | 2:07.6 |
| 691 | Eric Thompson | 45 | USA | 3,761m | 2:07.6 | ||
| 691 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 3,761m | 2:07.6 |
| 695 | Miguel Cedres | 62 | ESP | 3,760m | 2:07.6 | ||
| 696 | Gabriel Mongeon | 40 | QC | CAN | 3,758m | 2:07.7 | |
| 696 | Phillip Gilmore | 57 | USA | 3,758m | 2:07.7 | ||
| 698 | Luke Seaberg | 32 | USA | 3,756m | 2:07.7 | ||
| 699 | Richard Williams | 62 | King's Lynn | GBR | 3,755m | 2:07.8 | |
| 699 | Anne Goffin | 41 | USA | 3,755m | 2:07.8 |