Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bennie Wessels | 47 | Deventer | NED | 3,922 | 2:02.3 | |
| 502 | Cliff Cisar | 33 | USA | 3,921 | 2:02.4 | ||
| 502 | Hervé Keiff | 45 | Courcelles sur Nied | FRA | Société des régates messines | 3,921 | 2:02.4 |
| 504 | joe colgan | 45 | VIC | AUS | 3,920 | 2:02.4 | |
| 504 | Phil Johnson | 51 | Banchory | GBR | 3,920 | 2:02.4 | |
| 506 | Namir Salazar | 45 | USA | 3,918 | 2:02.5 | ||
| 506 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,918 | 2:02.5 |
| 506 | Chris Polzella | 51 | USA | 3,918 | 2:02.5 | ||
| 509 | Colin O’Connor | 31 | Limington, ME | USA | 3,917 | 2:02.5 | |
| 510 | Marie-Amélie Boucher | 42 | Sherbrooke , QC | CAN | 3,916 | 2:02.5 | |
| 510 | Omer Haim | 43 | USA | 3,916 | 2:02.5 | ||
| 510 | Savann Ouk | 40 | Brisbane , QLD | AUS | 3,916 | 2:02.5 | |
| 513 | jjun Ahn | 37 | KOR | 3,915 | 2:02.6 | ||
| 513 | Pete Loy | 42 | AUS | 3,915 | 2:02.6 | ||
| 515 | Rene Kuczewski | 44 | GER | GERMAN Rowers and FRIENDS United | 3,914 | 2:02.6 | |
| 516 | David Johnson | 59 | USA | 3,912 | 2:02.6 | ||
| 517 | Paul Askew | 58 | GBR | 3,911 | 2:02.7 | ||
| 518 | Jan-Philipp Hellmers | - | GER | 3,910 | 2:02.7 | ||
| 519 | Scott Thompson | 62 | Sydney , NSW | AUS | 3,908 | 2:02.8 | |
| 519 | Morgan Cruse | 48 | Örebro | SWE | 3,908 | 2:02.8 | |
| 521 | Scott Roszko | 36 | East windsor, NJ | USA | 3,903 | 2:02.9 | |
| 522 | Nathan Ellefsen | 40 | Glendale, AZ | USA | Darkhorse Rowing | 3,900 | 2:03.0 |
| 522 | Ian Roberts | 55 | Sheffield | GBR | 3,900 | 2:03.0 | |
| 524 | Jochen Drews | 45 | GER | 3,899 | 2:03.1 | ||
| 524 | Marina Landman | 37 | RSA | 3,899 | 2:03.1 | ||
| 526 | James Gilbert | 31 | USA | 3,896 | 2:03.2 | ||
| 526 | Cris Lewis | 30 | GBR | 3,896 | 2:03.2 | ||
| 528 | Andy Thompson | 55 | GBR | 3,895 | 2:03.2 | ||
| 528 | Jerry Zhang | 36 | Dalian | CHN | 亦可赛艇 | 3,895 | 2:03.2 |
| 530 | Michael Tarrant | 49 | Thatcham | GBR | 3,893 | 2:03.2 | |
| 531 | Stephen Porter | 61 | Dubai | UAE | 3,892 | 2:03.3 | |
| 531 | Sébastien Lépine | 35 | CAN | 3,892 | 2:03.3 | ||
| 533 | Thomas Miloski | 52 | USA | 3,890 | 2:03.3 | ||
| 534 | Andrew Vaino | 53 | USA | 3,888 | 2:03.4 | ||
| 535 | Malcolm Walter | 69 | USA | 3,887 | 2:03.4 | ||
| 535 | Joe McSheffery | 32 | Moncton, NB | CAN | 3,887 | 2:03.4 | |
| 537 | Bob Peppler | 49 | NJ | USA | 3,885 | 2:03.5 | |
| 538 | Stevo Houston | 43 | GBR | 3,884 | 2:03.5 | ||
| 539 | Ignacio Vaccaro | 42 | NED | 3,882 | 2:03.6 | ||
| 540 | Paul Meredith | 53 | Ilfracombe | GBR | 3,881 | 2:03.6 | |
| 541 | Ycoty A | 47 | NED | Exercise Voorburg | 3,880 | 2:03.7 | |
| 541 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 3,880 | 2:03.7 |
| 543 | Francesco Napoletano | 56 | Novara | ITA | 3,879 | 2:03.7 | |
| 544 | alex torres | 24 | USA | 3,878 | 2:03.7 | ||
| 544 | James Mangels | 54 | USA | 3,878 | 2:03.7 | ||
| 546 | Sebastian Legler | 41 | Frankfurt | GER | 3,877 | 2:03.8 | |
| 547 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,875 | 2:03.8 | |
| 548 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,874 | 2:03.9 |
| 548 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,874 | 2:03.9 |
| 548 | Zachary Popp | 23 | USA | 3,874 | 2:03.9 |