Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Cliff Cisar	33		USA		3,921	2:02.4
501	Hervé Keiff	45	Courcelles sur Nied	FRA	Société des régates messines	3,921	2:02.4
503	joe colgan	45	VIC	AUS		3,920	2:02.4
503	Phil Johnson	51	Banchory	GBR		3,920	2:02.4
505	Namir Salazar	45		USA		3,918	2:02.5
505	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	3,918	2:02.5
505	Chris Polzella	51		USA		3,918	2:02.5
508	Colin O’Connor	31	South Portland, ME	USA		3,917	2:02.5
509	Marie-Amélie Boucher	42	Sherbrooke , QC	CAN		3,916	2:02.5
509	Omer Haim	43		USA		3,916	2:02.5
509	Savann Ouk	40	Brisbane , QLD	AUS		3,916	2:02.5
512	jjun Ahn	37		KOR		3,915	2:02.6
512	Pete Loy	42		AUS		3,915	2:02.6
514	Rene Kuczewski	44		GER	GERMAN Rowers and FRIENDS United	3,914	2:02.6
515	David Johnson	59		USA		3,912	2:02.6
516	Paul Askew	58		GBR		3,911	2:02.7
517	Jan-Philipp Hellmers	-		GER		3,910	2:02.7
518	Scott Thompson	62	Sydney , NSW	AUS		3,908	2:02.8
518	Morgan Cruse	48	Örebro	SWE		3,908	2:02.8
520	Scott Roszko	36	East windsor, NJ	USA		3,903	2:02.9
521	Nathan Ellefsen	40	Glendale, AZ	USA	Darkhorse Rowing	3,900	2:03.0
521	Ian Roberts	55	Sheffield	GBR		3,900	2:03.0
523	Jochen Drews	45		GER		3,899	2:03.1
523	Marina Landman	37		RSA		3,899	2:03.1
525	James Gilbert	31		USA		3,896	2:03.2
525	Cris Lewis	30		GBR		3,896	2:03.2
527	Andy Thompson	55		GBR		3,895	2:03.2
527	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,895	2:03.2
529	Michael Tarrant	49	Thatcham	GBR		3,893	2:03.2
530	Stephen Porter	61	Dubai	UAE		3,892	2:03.3
530	Sébastien Lépine	35		CAN		3,892	2:03.3
532	Thomas Miloski	52		USA		3,890	2:03.3
533	Andrew Vaino	53		USA		3,888	2:03.4
534	Malcolm Walter	69		USA		3,887	2:03.4
534	Joe McSheffery	32	Moncton, NB	CAN		3,887	2:03.4
536	Bob Peppler	49	NJ	USA		3,885	2:03.5
537	Stevo Houston	43		GBR		3,884	2:03.5
538	Ignacio Vaccaro	42		NED		3,882	2:03.6
539	Paul Meredith	53	Ilfracombe	GBR		3,881	2:03.6
540	Ycoty A	47		NED	Exercise Voorburg	3,880	2:03.7
540	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	3,880	2:03.7
542	Francesco Napoletano	56	Novara	ITA		3,879	2:03.7
543	alex torres	24		USA		3,878	2:03.7
543	James Mangels	54		USA		3,878	2:03.7
545	Sebastian Legler	41	Frankfurt	GER		3,877	2:03.8
546	Elmar Pigeaud	46		NED	KNZ&RV	3,875	2:03.8
547	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,874	2:03.9
547	Dermot Kelly	48	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	3,874	2:03.9
547	Zachary Popp	23		USA		3,874	2:03.9
547	Ben Burr	40		ZIM		3,874	2:03.9