Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bennie Wessels	47	Deventer	NED		3,922m	2:02.3
502	Hervé Keiff	45	Courcelles sur Nied	FRA	Société des régates messines	3,921m	2:02.4
502	Cliff Cisar	33		USA		3,921m	2:02.4
504	joe colgan	45	VIC	AUS		3,920m	2:02.4
504	Phil Johnson	51	Banchory	GBR		3,920m	2:02.4
506	Namir Salazar	45		USA		3,918m	2:02.5
506	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	3,918m	2:02.5
506	Chris Polzella	51		USA		3,918m	2:02.5
509	Colin O’Connor	31	Limington, ME	USA		3,917m	2:02.5
510	Marie-Amélie Boucher	42	Sherbrooke , QC	CAN		3,916m	2:02.5
510	Savann Ouk	40	Brisbane , QLD	AUS		3,916m	2:02.5
510	Omer Haim	43		USA		3,916m	2:02.5
513	jjun Ahn	37		KOR		3,915m	2:02.6
513	Pete Loy	42		AUS		3,915m	2:02.6
515	Rene Kuczewski	44		GER		3,914m	2:02.6
516	David Johnson	59		USA		3,912m	2:02.6
517	Paul Askew	58		GBR		3,911m	2:02.7
518	Jan-Philipp Hellmers	-		GER		3,910m	2:02.7
519	Scott Thompson	62	Sydney , NSW	AUS		3,908m	2:02.8
519	Morgan Cruse	48	Örebro	SWE		3,908m	2:02.8
521	Scott Roszko	36		USA		3,903m	2:02.9
522	Ian Roberts	55	Sheffield	GBR		3,900m	2:03.0
522	Nathan Ellefsen	40	Glendale, AZ	USA	Darkhorse Rowing	3,900m	2:03.0
524	Jochen Drews	45		GER		3,899m	2:03.1
524	Marina Landman	37		RSA		3,899m	2:03.1
526	Cris Lewis	30		GBR		3,896m	2:03.2
526	James Gilbert	31		USA		3,896m	2:03.2
528	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,895m	2:03.2
528	Andy Thompson	55		GBR		3,895m	2:03.2
530	Michael Tarrant	49	Marlborough	GBR		3,893m	2:03.2
531	Stephen Porter	61	Dubai	UAE		3,892m	2:03.3
531	Sébastien Lépine	35		CAN		3,892m	2:03.3
533	Thomas Miloski	52		USA		3,890m	2:03.3
534	Andrew Vaino	53		USA		3,888m	2:03.4
535	Malcolm Walter	69		USA		3,887m	2:03.4
535	Joe McSheffery	32	Moncton, NB	CAN		3,887m	2:03.4
537	Bob Peppler	49	NJ	USA		3,885m	2:03.5
538	Stevo Houston	43		GBR		3,884m	2:03.5
539	Ignacio Vaccaro	42		NED		3,882m	2:03.6
540	Paul Meredith	53	Ilfracombe	GBR		3,881m	2:03.6
541	Ycoty A	47		NED	Exercise Voorburg	3,880m	2:03.7
541	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	3,880m	2:03.7
543	Francesco Napoletano	56	Novara	ITA		3,879m	2:03.7
544	alex torres	24		USA		3,878m	2:03.7
544	James Mangels	54		USA		3,878m	2:03.7
546	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	3,877m	2:03.8
547	Elmar Pigeaud	46		NED	KNZ&RV	3,875m	2:03.8
548	Dermot Kelly	48	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	3,874m	2:03.9
548	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,874m	2:03.9
548	Ben Burr	40		ZIM		3,874m	2:03.9