Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bennie Wessels	47	Deventer	NED		3,922	2:02.3
502	Cliff Cisar	33		USA		3,921	2:02.4
502	Hervé Keiff	45	Courcelles sur Nied	FRA	Société des régates messines	3,921	2:02.4
504	joe colgan	45	VIC	AUS		3,920	2:02.4
504	Phil Johnson	51	Banchory	GBR		3,920	2:02.4
506	Namir Salazar	45		USA		3,918	2:02.5
506	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	3,918	2:02.5
506	Chris Polzella	51		USA		3,918	2:02.5
509	Colin O’Connor	31	Limington, ME	USA		3,917	2:02.5
510	Marie-Amélie Boucher	42	Sherbrooke , QC	CAN		3,916	2:02.5
510	Omer Haim	43		USA		3,916	2:02.5
510	Savann Ouk	40	Brisbane , QLD	AUS		3,916	2:02.5
513	jjun Ahn	37		KOR		3,915	2:02.6
513	Pete Loy	42		AUS		3,915	2:02.6
515	Rene Kuczewski	44		GER	GERMAN Rowers and FRIENDS United	3,914	2:02.6
516	David Johnson	59		USA		3,912	2:02.6
517	Paul Askew	58		GBR		3,911	2:02.7
518	Jan-Philipp Hellmers	-		GER		3,910	2:02.7
519	Scott Thompson	62	Sydney , NSW	AUS		3,908	2:02.8
519	Morgan Cruse	48	Örebro	SWE		3,908	2:02.8
521	Scott Roszko	36	East windsor, NJ	USA		3,903	2:02.9
522	Nathan Ellefsen	40	Glendale, AZ	USA	Darkhorse Rowing	3,900	2:03.0
522	Ian Roberts	55	Sheffield	GBR		3,900	2:03.0
524	Jochen Drews	45		GER		3,899	2:03.1
524	Marina Landman	37		RSA		3,899	2:03.1
526	James Gilbert	31		USA		3,896	2:03.2
526	Cris Lewis	30		GBR		3,896	2:03.2
528	Andy Thompson	55		GBR		3,895	2:03.2
528	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,895	2:03.2
530	Michael Tarrant	49	Thatcham	GBR		3,893	2:03.2
531	Stephen Porter	61	Dubai	UAE		3,892	2:03.3
531	Sébastien Lépine	35		CAN		3,892	2:03.3
533	Thomas Miloski	52		USA		3,890	2:03.3
534	Andrew Vaino	53		USA		3,888	2:03.4
535	Malcolm Walter	69		USA		3,887	2:03.4
535	Joe McSheffery	32	Moncton, NB	CAN		3,887	2:03.4
537	Bob Peppler	49	NJ	USA		3,885	2:03.5
538	Stevo Houston	43		GBR		3,884	2:03.5
539	Ignacio Vaccaro	42		NED		3,882	2:03.6
540	Paul Meredith	53	Ilfracombe	GBR		3,881	2:03.6
541	Ycoty A	47		NED	Exercise Voorburg	3,880	2:03.7
541	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	3,880	2:03.7
543	Francesco Napoletano	56	Novara	ITA		3,879	2:03.7
544	alex torres	24		USA		3,878	2:03.7
544	James Mangels	54		USA		3,878	2:03.7
546	Sebastian Legler	41	Frankfurt	GER		3,877	2:03.8
547	Elmar Pigeaud	46		NED	KNZ&RV	3,875	2:03.8
548	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,874	2:03.9
548	Dermot Kelly	48	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	3,874	2:03.9
548	Zachary Popp	23		USA		3,874	2:03.9