Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Paul Daynes	44		GBR		4,026	1:59.2
400	Chris Fuller	49		GBR		4,026	1:59.2
400	Tobias Korf	46	Berlin	GER		4,026	1:59.2
404	Cédric Dewasmes	43		FRA		4,024	1:59.2
405	Tim Biggins	48		USA		4,023	1:59.3
406	Robert Brickley	35		USA		4,022	1:59.3
407	Will Alderson	53		GBR		4,020	1:59.4
408	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,019	1:59.4
408	Colby Doak	37		USA	Randall County Sheriff’s Office	4,019	1:59.4
410	Rudi Kern	61		GER		4,018	1:59.4
411	Rupert West	51	Enniskillen	GBR		4,016	1:59.5
412	Mike Tilgner	53	Hennigsdorf	GER	STRONGMOVE® Athletic Club - Cologne	4,014	1:59.5
413	Alex D'Ambrosio	45	Fairfield, CA	USA		4,010	1:59.7
413	Michael Heußer	58	Sierksdorf	GER	The Diamonds (Over Sixties Erging Group)	4,010	1:59.7
415	Pete Toghill	67	Oakham	GBR	Royal Marines	4,009	1:59.7
415	Jörg Schäning	44		GER		4,009	1:59.7
417	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,008	1:59.7
417	Ben Marino	39		USA		4,008	1:59.7
417	Devon McMahon	37		USA		4,008	1:59.7
420	Damian Wilczewski	25		CAN		4,007	1:59.7
421	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,005	1:59.8
422	Sisto Bosco	50		ITA		4,003	1:59.9
423	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	4,002	1:59.9
424	Paul Bradshaw	48		GBR		4,000	2:00.0
425	Alastair Hazlewood	54	Hertfordshire	GBR		3,999	2:00.0
426	Viceroy Fizzlebottom	32		USA		3,997	2:00.0
426	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,997	2:00.0
428	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,996	2:00.1
428	K W-S	-		TPE		3,996	2:00.1
430	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,994	2:00.1
431	Matt Allyn	46		USA		3,993	2:00.2
431	Adam Lent	38		USA		3,993	2:00.2
433	Don Settles	52		USA		3,992	2:00.2
433	Krzychu Kudzma	48	Szczecin	POL		3,992	2:00.2
435	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:00.3
435	Nick Pots	39	Enter	NED		3,990	2:00.3
437	Richard Gray	52		AUS		3,988	2:00.3
437	Mark Dean	59		USA	Pioneer Valley Riverfront Club	3,988	2:00.3
437	Dylan Keys	35		AUS		3,988	2:00.3
440	Tomas Atiles	44	AZ	USA		3,987	2:00.3
440	Humberto Espinoza	47		MEX		3,987	2:00.3
442	Michael Rausch	39		USA		3,986	2:00.4
443	J. Momot	65	MA	USA	Northampton Community Rowing	3,985	2:00.4
444	Nicolaj Catter	35		DEN	Scandinavian Vikings	3,983	2:00.5
445	Morgan Williams	38	KS	USA		3,980	2:00.6
446	jennifer huck	41		USA	Riverside Boat Club	3,979	2:00.6
446	Richard Grevatt	56		GBR		3,979	2:00.6
448	Geoffroy :-)	42		FRA	Coach-Rameur.com	3,978	2:00.6
449	Brett Rush	53	Columbus , OH	USA		3,976	2:00.7
450	Vasco Rincón	31	Panamá	PAN		3,975	2:00.7