Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Shane Ramnarine	46		USA	U.S. Army Reserves	2,868m	2:47.3
1352	Roman Guzik	42		USA		2,866m	2:47.4
1353	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,858m	2:47.9
1354	Ashleigh Dunkley	32	QLD	AUS		2,857m	2:48.0
1355	Jason Long	47		USA		2,853m	2:48.2
1356	Linda Brown	68		USA		2,846m	2:48.6
1357	Corbin Fige	26	Birmingham , AL	USA		2,845m	2:48.7
1358	Stacie Petter	45	NC	USA		2,844m	2:48.7
1359	Christy Deen	44		USA		2,841m	2:48.9
1360	Sandra Pombo	51		POR		2,839m	2:49.0
1361	Abigail Dixon	42		USA		2,836m	2:49.2
1362	Alyce Borchard	32		USA		2,835m	2:49.3
1363	Sherri Brandt	58		USA		2,830m	2:49.6
1364	Pascal RUFIN	58		FRA		2,822m	2:50.0
1365	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,816m	2:50.4
1366	Jeff Baker	54		CAN		2,808m	2:50.9
1367	Tracy Smith	48		CAN		2,802m	2:51.3
1368	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,794m	2:51.7
1369	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,792m	2:51.9
1370	Lyn Philiben	58		USA		2,786m	2:52.2
1371	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,774m	2:53.0
1371	Drew Essig	45	Germantown, MD	USA		2,774m	2:53.0
1373	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,768m	2:53.4
1374	Marcelo Núñez	57		ARG		2,758m	2:54.0
1375	Manus Willem Sipkes	76	Amsterdam	NED		2,752m	2:54.4
1376	Helene Vestergaard	31		DEN		2,750m	2:54.5
1377	Carrie Norberg	44		USA		2,747m	2:54.7
1378	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	2,741m	2:55.1
1379	Keith Forbes	56		GBR		2,734m	2:55.5
1379	M-J M	39		NOR		2,734m	2:55.5
1381	Layla Swift	46	Bloomington, IN	USA		2,713m	2:56.9
1382	Abigail Marshall	68	CA	USA	mERGmaids	2,695m	2:58.1
1383	Ying Reynard	42		CAN		2,693m	2:58.2
1384	Bill Santus	76	Aurora, CO	USA		2,681m	2:59.0
1385	Kirstin Oliveros	39		USA		2,679m	2:59.1
1386	Ariella Smith	30		AUS		2,671m	2:59.7
1387	Doris Harrington	66		USA		2,654m	3:00.8
1388	Lawrence Templeman	82		USA	U.S. Army Veterans	2,651m	3:01.0
1389	Marie Clarke	43		GBR		2,648m	3:01.2
1390	Kelly Banyai	44		USA		2,645m	3:01.4
1391	arlie kirk	47		USA		2,630m	3:02.5
1392	Mark Doody	62	CT	USA		2,609m	3:03.9
1393	Elizabeth Robinson	33		USA		2,605m	3:04.2
1394	Jesus Santiago	71	FL	USA		2,600m	3:04.6
1395	Christine Serbu	35	Edmonton , AB	CAN		2,596m	3:04.8
1396	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,585m	3:05.6
1397	Kim Parkinson	36		USA		2,568m	3:06.9
1398	Anders Westerlund	48		FIN		2,557m	3:07.7
1399	Katelyn Nixon	32		USA		2,548m	3:08.3
1400	Timothy Galvin	29	Saint Louis, MO	USA		2,544m	3:08.6