Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,858 | 2:47.9 |
| 1352 | Ashleigh Dunkley | 32 | QLD | AUS | 2,857 | 2:48.0 | |
| 1353 | Jason Long | 47 | USA | 2,853 | 2:48.2 | ||
| 1354 | Linda Brown | 68 | USA | 2,846 | 2:48.6 | ||
| 1355 | Corbin Fige | 26 | Birmingham , AL | USA | 2,845 | 2:48.7 | |
| 1356 | Stacie Petter | 45 | NC | USA | 2,844 | 2:48.7 | |
| 1357 | Christy Deen | 44 | USA | 2,841 | 2:48.9 | ||
| 1358 | Sandra Pombo | 51 | POR | 2,839 | 2:49.0 | ||
| 1359 | Abigail Dixon | 42 | USA | 2,836 | 2:49.2 | ||
| 1360 | Alyce Borchard | 32 | USA | 2,835 | 2:49.3 | ||
| 1361 | Sherri Brandt | 58 | USA | 2,830 | 2:49.6 | ||
| 1362 | Pascal RUFIN | 58 | FRA | 2,822 | 2:50.0 | ||
| 1363 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,816 | 2:50.4 |
| 1364 | Jeff Baker | 54 | CAN | 2,808 | 2:50.9 | ||
| 1365 | Tracy Smith | 48 | CAN | 2,802 | 2:51.3 | ||
| 1366 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,794 | 2:51.7 | |
| 1367 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,792 | 2:51.9 |
| 1368 | Lyn Philiben | 58 | USA | 2,786 | 2:52.2 | ||
| 1369 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,774 | 2:53.0 |
| 1369 | Drew Essig | 45 | Germantown, MD | USA | 2,774 | 2:53.0 | |
| 1371 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 2,768 | 2:53.4 |
| 1372 | Marcelo Núñez | 57 | ARG | 2,758 | 2:54.0 | ||
| 1373 | Manus Willem Sipkes | 76 | Amsterdam | NED | 2,752 | 2:54.4 | |
| 1374 | Helene Vestergaard | 31 | DEN | 2,750 | 2:54.5 | ||
| 1375 | Carrie Norberg | 44 | USA | 2,747 | 2:54.7 | ||
| 1376 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 2,741 | 2:55.1 |
| 1377 | Keith Forbes | 56 | GBR | 2,734 | 2:55.5 | ||
| 1377 | M-J M | 39 | NOR | 2,734 | 2:55.5 | ||
| 1379 | Layla Swift | 46 | Bloomington, IN | USA | 2,713 | 2:56.9 | |
| 1380 | Abigail Marshall | 68 | CA | USA | mERGmaids | 2,695 | 2:58.1 |
| 1381 | Ying Reynard | 42 | CAN | 2,693 | 2:58.2 | ||
| 1382 | Bill Santus | 76 | Aurora, CO | USA | 2,681 | 2:59.0 | |
| 1383 | Kirstin Oliveros | 39 | USA | 2,679 | 2:59.1 | ||
| 1384 | Ariella Smith | 30 | AUS | 2,671 | 2:59.7 | ||
| 1385 | Doris Harrington | 66 | USA | 2,654 | 3:00.8 | ||
| 1386 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 2,651 | 3:01.0 | |
| 1387 | Marie Clarke | 43 | GBR | 2,648 | 3:01.2 | ||
| 1388 | Kelly Banyai | 44 | USA | 2,645 | 3:01.4 | ||
| 1389 | arlie kirk | 47 | USA | 2,630 | 3:02.5 | ||
| 1390 | Mark Doody | 62 | CT | USA | 2,609 | 3:03.9 | |
| 1391 | Elizabeth Robinson | 33 | USA | 2,605 | 3:04.2 | ||
| 1392 | Jesus Santiago | 71 | FL | USA | 2,600 | 3:04.6 | |
| 1393 | Christine Serbu | 35 | Edmonton , AB | CAN | 2,596 | 3:04.8 | |
| 1394 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,585 | 3:05.6 | |
| 1395 | Kim Parkinson | 36 | USA | 2,568 | 3:06.9 | ||
| 1396 | Anders Westerlund | 48 | FIN | 2,557 | 3:07.7 | ||
| 1397 | Katelyn Nixon | 32 | USA | 2,548 | 3:08.3 | ||
| 1398 | Timothy Galvin | 29 | Saint Louis, MO | USA | 2,544 | 3:08.6 | |
| 1399 | Lisa Stone | 60 | USA | 2,538 | 3:09.1 | ||
| 1400 | ELISA LOPEZ | 39 | MEX | 2,525 | 3:10.0 |