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Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1351 Jennifer Hartley - USA 2,858 2:47.9
1352 Ashleigh Dunkley 32 AUS 2,857 2:48.0
1353 Jason Long 47 USA 2,853 2:48.2
1354 Linda Brown 68 USA 2,846 2:48.6
1355 Corbin Fige 26 USA 2,845 2:48.7
1356 Stacie Petter 45 USA 2,844 2:48.7
1357 Christy Deen 44 USA 2,841 2:48.9
1358 Sandra Pombo 51 POR 2,839 2:49.0
1359 Abigail Dixon 42 USA 2,836 2:49.2
1360 Alyce Borchard 32 USA 2,835 2:49.3
1361 Sherri Brandt 58 USA 2,830 2:49.6
1362 Pascal RUFIN 58 FRA 2,822 2:50.0
1363 Clive(TAID) Bourton 76 GBR 2,816 2:50.4
1364 Jeff Baker 54 CAN 2,808 2:50.9
1365 Tracy Smith 48 CAN 2,802 2:51.3
1366 Cookie Suafilo 63 USA 2,794 2:51.7
1367 kristen goodrich 56 USA 2,792 2:51.9
1368 Lyn Philiben 58 USA 2,786 2:52.2
1369 Gizem Celenk 29 TUR 2,774 2:53.0
1369 Drew Essig 45 USA 2,774 2:53.0
1371 Roxanne Sparacello 55 USA 2,768 2:53.4
1372 Marcelo Núñez 57 ARG 2,758 2:54.0
1373 Manus Willem Sipkes 76 NED 2,752 2:54.4
1374 Helene Vestergaard 31 DEN 2,750 2:54.5
1375 Carrie Norberg 44 USA 2,747 2:54.7
1376 Heather Macdonald 39 CAN 2,741 2:55.1
1377 Keith Forbes 56 GBR 2,734 2:55.5
1377 M-J M 39 NOR 2,734 2:55.5
1379 Layla Swift 46 USA 2,713 2:56.9
1380 Abigail Marshall 68 USA 2,695 2:58.1
1381 Ying Reynard 42 CAN 2,693 2:58.2
1382 Bill Santus 76 USA 2,681 2:59.0
1383 Kirstin Oliveros 39 USA 2,679 2:59.1
1384 Ariella Smith 30 AUS 2,671 2:59.7
1385 Doris Harrington 66 USA 2,654 3:00.8
1386 Lawrence Templeman 82 USA 2,651 3:01.0
1387 Marie Clarke 43 GBR 2,648 3:01.2
1388 Kelly Banyai 44 USA 2,645 3:01.4
1389 arlie kirk 47 USA 2,630 3:02.5
1390 Mark Doody 62 USA 2,609 3:03.9
1391 Elizabeth Robinson 33 USA 2,605 3:04.2
1392 Jesus Santiago 71 USA 2,600 3:04.6
1393 Christine Serbu 35 CAN 2,596 3:04.8
1394 Pam Terry 58 USA 2,585 3:05.6
1395 Kim Parkinson 36 USA 2,568 3:06.9
1396 Anders Westerlund 48 FIN 2,557 3:07.7
1397 Katelyn Nixon 32 USA 2,548 3:08.3
1398 Timothy Galvin 29 USA 2,544 3:08.6
1399 Lisa Stone 60 USA 2,538 3:09.1
1400 ELISA LOPEZ 39 MEX 2,525 3:10.0