Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Dan Ryan | 63 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,312m | 2:24.9 |
| 1151 | M Sparkes | 51 | GBR | 3,312m | 2:24.9 | ||
| 1153 | Demarcus Jester | 36 | USA | 3,311m | 2:24.9 | ||
| 1154 | Kevin Carroll | 38 | USA | 3,310m | 2:25.0 | ||
| 1154 | Quintin Foster | 83 | Salt Lake City, UT | USA | 3,310m | 2:25.0 | |
| 1156 | Jacqueline Peczkowski | 37 | USA | 3,309m | 2:25.0 | ||
| 1157 | Lizzie Leen | 40 | Dayton, OH | USA | 3,308m | 2:25.1 | |
| 1158 | Karsten Mølgaard | 70 | DEN | Les 3Y | 3,300m | 2:25.4 | |
| 1159 | Mario Kaul | 58 | Dresden | GER | 3,299m | 2:25.4 | |
| 1159 | Courtney Malo | 30 | USA | 3,299m | 2:25.4 | ||
| 1161 | Gerhard Davis | 57 | USA | U.S. Army Veterans | 3,298m | 2:25.5 | |
| 1162 | Pamela Houlihan | 53 | MA | USA | GH2 Fitness | 3,297m | 2:25.5 |
| 1163 | Chad Watson | 50 | USA | 3,295m | 2:25.6 | ||
| 1164 | John Kellander | 40 | USA | 3,294m | 2:25.7 | ||
| 1165 | Larry Wang | 60 | Inverness, IL | USA | 3,293m | 2:25.7 | |
| 1166 | Jeremia Mleczko | 41 | USA | 3,291m | 2:25.8 | ||
| 1167 | Ole Kloster | 73 | DEN | 3,290m | 2:25.8 | ||
| 1168 | Deana Volker | 68 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,288m | 2:25.9 |
| 1169 | Clement Poisson | 32 | USA | 3,284m | 2:26.1 | ||
| 1170 | Michele Weigle | 47 | USA | 3,283m | 2:26.2 | ||
| 1171 | Luis Martinez Luna | 31 | USA | 3,282m | 2:26.2 | ||
| 1172 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,280m | 2:26.3 |
| 1173 | Chris Wilson | 35 | Tampa, FL | USA | 3,278m | 2:26.4 | |
| 1174 | Joe Bilello | 53 | Medford, NJ | USA | 3,277m | 2:26.4 | |
| 1175 | Carson Davis | 37 | USA | 3,276m | 2:26.5 | ||
| 1176 | Mike Maidens | 70 | Edmonton, AB | CAN | 3,275m | 2:26.5 | |
| 1177 | Catherine Smith | 47 | USA | 3,274m | 2:26.6 | ||
| 1177 | Nichelle Atkinson | 38 | USA | 3,274m | 2:26.6 | ||
| 1179 | Marija Brozović | 40 | CRO | 3,273m | 2:26.6 | ||
| 1179 | Lua Kesküla | 42 | Tallinn | EST | 3,273m | 2:26.6 | |
| 1179 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,273m | 2:26.6 | |
| 1182 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 3,270m | 2:26.7 | |
| 1182 | Sanders Hearne | 72 | LA | USA | 3,270m | 2:26.7 | |
| 1184 | Melody Stogsdill | 48 | USA | 3,268m | 2:26.8 | ||
| 1185 | Catherine Krout | 47 | USA | 3,267m | 2:26.9 | ||
| 1186 | Sylvia Wilson | 37 | USA | 3,264m | 2:27.0 | ||
| 1187 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 3,263m | 2:27.1 |
| 1188 | Julie Steele | 50 | GBR | 3,259m | 2:27.2 | ||
| 1189 | Matt Pincombe | 48 | GBR | 3,258m | 2:27.3 | ||
| 1189 | Ivan Svitlinets | 56 | Bronnitsy, UT | USA | 3,258m | 2:27.3 | |
| 1191 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,257m | 2:27.3 |
| 1192 | Chris Cain | - | USA | 3,251m | 2:27.6 | ||
| 1193 | Daniel Niehof | 31 | GER | 3,248m | 2:27.7 | ||
| 1194 | Andrea Walski | 58 | USA | 3,245m | 2:27.9 | ||
| 1195 | hans blickman | 69 | USA | 3,243m | 2:28.0 | ||
| 1196 | Daniel Smith | 43 | Halifax | GBR | 3,242m | 2:28.0 | |
| 1197 | Brandon Snider | 39 | USA | 3,241m | 2:28.1 | ||
| 1198 | Aurelie Didier | - | FRA | 3,240m | 2:28.1 | ||
| 1199 | Chad Fisher | 49 | USA | 3,238m | 2:28.2 | ||
| 1199 | Adam Altman | 47 | Chicago, IL | USA | 3,238m | 2:28.2 |