Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Quintin Foster | 83 | Raleigh, NC | USA | 3,310 | 2:25.0 | |
| 1152 | Jacqueline Peczkowski | 37 | USA | 3,309 | 2:25.0 | ||
| 1153 | Lizzie Leen | 40 | Dayton, OH | USA | 3,308 | 2:25.1 | |
| 1154 | Karsten Mølgaard | 70 | DEN | Les 3Y | 3,300 | 2:25.4 | |
| 1155 | Courtney Malo | 30 | USA | 3,299 | 2:25.4 | ||
| 1155 | Mario Kaul | 58 | Dresden | GER | 3,299 | 2:25.4 | |
| 1157 | Gerhard Davis | 57 | USA | U.S. Army Veterans | 3,298 | 2:25.5 | |
| 1158 | Pamela Houlihan | 53 | MA | USA | GH2 Fitness | 3,297 | 2:25.5 |
| 1159 | Chad Watson | 50 | USA | 3,295 | 2:25.6 | ||
| 1160 | John Kellander | 40 | USA | 3,294 | 2:25.7 | ||
| 1161 | Larry Wang | 60 | Inverness, IL | USA | 3,293 | 2:25.7 | |
| 1162 | Jeremia Mleczko | 41 | USA | 3,291 | 2:25.8 | ||
| 1163 | Ole Kloster | 73 | DEN | 3,290 | 2:25.8 | ||
| 1164 | Deana Volker | 68 | Port Angeles, WA | USA | Avalon Rowing Club | 3,288 | 2:25.9 |
| 1165 | Clement Poisson | 32 | USA | 3,284 | 2:26.1 | ||
| 1166 | Michele Weigle | 47 | USA | 3,283 | 2:26.2 | ||
| 1167 | Luis Martinez Luna | 31 | USA | 3,282 | 2:26.2 | ||
| 1168 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,280 | 2:26.3 |
| 1169 | Chris Wilson | 35 | Tampa, FL | USA | 3,278 | 2:26.4 | |
| 1170 | Joe Bilello | 53 | Medford, NJ | USA | 3,277 | 2:26.4 | |
| 1171 | Carson Davis | 37 | USA | 3,276 | 2:26.5 | ||
| 1172 | Mike Maidens | 70 | Edmonton, AB | CAN | 3,275 | 2:26.5 | |
| 1173 | Catherine Smith | 47 | USA | 3,274 | 2:26.6 | ||
| 1173 | Nichelle Atkinson | 38 | USA | 3,274 | 2:26.6 | ||
| 1175 | Marija Brozović | 40 | CRO | 3,273 | 2:26.6 | ||
| 1175 | Lua Kesküla | 42 | Tallinn | EST | 3,273 | 2:26.6 | |
| 1175 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,273 | 2:26.6 | |
| 1178 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 3,270 | 2:26.7 | |
| 1178 | Sanders Hearne | 72 | LA | USA | 3,270 | 2:26.7 | |
| 1180 | Melody Stogsdill | 48 | USA | 3,268 | 2:26.8 | ||
| 1181 | Catherine Krout | 47 | USA | 3,267 | 2:26.9 | ||
| 1182 | Sylvia Wilson | 37 | USA | 3,264 | 2:27.0 | ||
| 1183 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 3,263 | 2:27.1 |
| 1184 | Julie Steele | 50 | GBR | 3,259 | 2:27.2 | ||
| 1185 | Ivan Svitlinets | 56 | Bronnitsy, UT | USA | 3,258 | 2:27.3 | |
| 1185 | Matt Pincombe | 48 | GBR | 3,258 | 2:27.3 | ||
| 1187 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:27.3 |
| 1188 | Chris Cain | - | USA | 3,251 | 2:27.6 | ||
| 1189 | Daniel Niehof | 31 | GER | 3,248 | 2:27.7 | ||
| 1190 | Andrea Walski | 58 | USA | 3,245 | 2:27.9 | ||
| 1191 | hans blickman | 69 | USA | 3,243 | 2:28.0 | ||
| 1192 | Daniel Smith | 43 | Halifax | GBR | 3,242 | 2:28.0 | |
| 1193 | Brandon Snider | 39 | USA | 3,241 | 2:28.1 | ||
| 1194 | Aurelie Didier | - | FRA | 3,240 | 2:28.1 | ||
| 1195 | Chad Fisher | 49 | USA | 3,238 | 2:28.2 | ||
| 1195 | Adam Altman | 47 | Chicago, IL | USA | 3,238 | 2:28.2 | |
| 1197 | Eric Ng | 33 | USA | 3,237 | 2:28.2 | ||
| 1198 | Anthony Barrasso | 55 | WARRANDYTE, VIC | AUS | 3,236 | 2:28.3 | |
| 1199 | John H. McNaul | 75 | Russellville, TN | USA | 3,232 | 2:28.5 | |
| 1199 | Jeremy Baldwin | 48 | USA | 3,232 | 2:28.5 |