Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Alastair Port	56		USA		3,007	2:39.6
1302	Cathy Virden	62	Springfield, VA	USA		3,001	2:39.9
1303	Patrick Summers	46		USA		3,000	2:40.0
1304	Vincent Guillou	38		FRA		2,996	2:40.2
1305	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,993	2:40.3
1306	Heather Kilroy	51	Philadelphia, PA	USA		2,988	2:40.6
1306	Ian Fox	42	Chicago, IL	USA		2,988	2:40.6
1308	Bobbie Gray	59		USA		2,987	2:40.6
1309	Adam Micale	34		USA		2,985	2:40.8
1310	Rick Rezinas	49	Portland, OR	USA	Amazon Rowing Club	2,982	2:40.9
1311	Jessie Yong	-	CA	USA		2,980	2:41.0
1312	Raymond Zuccarelli	74		USA		2,972	2:41.5
1313	Colleen Cummings	53	FL	USA		2,964	2:41.9
1313	Judith Ouwehand - Keizer	38		NED		2,964	2:41.9
1313	Pam Todd	56		USA		2,964	2:41.9
1316	Jayne DeBee	57		USA		2,959	2:42.2
1317	Marcy Mcwhorter	44		USA		2,956	2:42.3
1318	Bridget Woodham	42		USA		2,953	2:42.5
1318	John Silverton	79	Lodi, CA	USA	Team Delta	2,953	2:42.5
1320	Sorin Moldovan	29		ROU		2,952	2:42.6
1321	Jeff Dahl	61		NED		2,948	2:42.8
1322	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,944	2:43.0
1322	Kim Cotton	50	Bolivia, NC	USA		2,944	2:43.0
1324	Julie Wolter	43		USA		2,938	2:43.3
1325	Aisha Boyce	39		CAN		2,937	2:43.4
1326	Gary Chapman	68	Pretoria	RSA		2,936	2:43.4
1327	Simon Johnson	65		GBR		2,935	2:43.5
1327	Marianna Fríðberg	45		FRO		2,935	2:43.5
1329	Eugenia Mantero	46		IRL		2,934	2:43.5
1330	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,933	2:43.6
1331	Asa Hadsell	44		USA		2,927	2:43.9
1332	Maria Rivera	41		NOR		2,924	2:44.1
1333	Tristan Oliver	41	WA	AUS		2,921	2:44.3
1334	Nathalie L	39		FRA		2,917	2:44.5
1335	Tyler Garnett	35		USA	The CORE Training	2,916	2:44.6
1336	Sean Stampfli	34	NH	USA		2,915	2:44.6
1337	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,908	2:45.0
1338	Girish Warrier	46	NJ	USA		2,905	2:45.2
1338	kevin turley	48		GBR		2,905	2:45.2
1338	Lisa Fine	58		USA		2,905	2:45.2
1341	CA Nicholson	57		USA	CROSSFIT	2,903	2:45.3
1342	Jason Rahl	48		USA		2,899	2:45.5
1343	Seline Hardy	32		AUS		2,893	2:45.9
1344	Courtenay Gallon	40		USA		2,892	2:45.9
1345	Max Sartin	22		GBR		2,885	2:46.3
1346	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:46.6
1347	KJ T	47	NSW	AUS		2,869	2:47.3
1348	Shane Ramnarine	46		USA	U.S. Army Reserves	2,868	2:47.3
1349	Roman Guzik	42		USA		2,866	2:47.4
1350	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,858	2:47.9