Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tom Duffield	76		USA		3,017m	2:39.0
1302	Eyal Meir	37		GER		3,015m	2:39.2
1303	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,013m	2:39.3
1304	Alastair Port	56		USA		3,007m	2:39.6
1305	Cathy Virden	62	Springfield, VA	USA		3,001m	2:39.9
1306	Patrick Summers	46		USA		3,000m	2:40.0
1307	Vincent Guillou	38		FRA		2,996m	2:40.2
1308	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,993m	2:40.3
1309	Heather Kilroy	51	Philadelphia, PA	USA		2,988m	2:40.6
1309	Ian Fox	42	Chicago, IL	USA		2,988m	2:40.6
1311	Bobbie Gray	59		USA		2,987m	2:40.6
1312	Adam Micale	34		USA		2,985m	2:40.8
1313	Rick Rezinas	49	Portland, OR	USA	Amazon Rowing Club	2,982m	2:40.9
1314	Jessie Yong	-	CA	USA		2,980m	2:41.0
1315	Raymond Zuccarelli	74		USA		2,972m	2:41.5
1316	Judith Ouwehand - Keizer	38		NED		2,964m	2:41.9
1316	Colleen Cummings	53	FL	USA		2,964m	2:41.9
1316	Pam Todd	56		USA		2,964m	2:41.9
1319	Jayne DeBee	57		USA		2,959m	2:42.2
1320	Marcy Mcwhorter	44		USA		2,956m	2:42.3
1321	Bridget Woodham	42		USA		2,953m	2:42.5
1321	John Silverton	79	Lodi, CA	USA	Team Delta	2,953m	2:42.5
1323	Sorin Moldovan	29		ROU		2,952m	2:42.6
1324	Jeff Dahl	61		NED		2,948m	2:42.8
1325	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,944m	2:43.0
1325	Kim Cotton	50	Bolivia, NC	USA		2,944m	2:43.0
1327	Julie Wolter	43		USA		2,938m	2:43.3
1328	Aisha Boyce	39		CAN		2,937m	2:43.4
1329	Gary Chapman	68	Pretoria	RSA		2,936m	2:43.4
1330	Simon Johnson	65		GBR		2,935m	2:43.5
1330	Marianna Fríðberg	45		FRO		2,935m	2:43.5
1332	Eugenia Mantero	46		IRL		2,934m	2:43.5
1333	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,933m	2:43.6
1334	Asa Hadsell	44		USA		2,927m	2:43.9
1335	Maria Rivera	41		NOR		2,924m	2:44.1
1336	Tristan Oliver	41	WA	AUS		2,921m	2:44.3
1337	Nathalie L	39		FRA		2,917m	2:44.5
1338	Tyler Garnett	35		USA	The CORE Training	2,916m	2:44.6
1339	Sean Stampfli	34	NH	USA		2,915m	2:44.6
1340	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,908m	2:45.0
1341	kevin turley	48		GBR		2,905m	2:45.2
1341	Girish Warrier	46	NJ	USA		2,905m	2:45.2
1341	Lisa Fine	58		USA		2,905m	2:45.2
1344	CA Nicholson	57		USA	CROSSFIT	2,903m	2:45.3
1345	Jason Rahl	48		USA		2,899m	2:45.5
1346	Seline Hardy	32		AUS		2,893m	2:45.9
1347	Courtenay Gallon	40		USA		2,892m	2:45.9
1348	Max Sartin	22		GBR		2,885m	2:46.3
1349	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,881m	2:46.6
1350	KJ T	47	NSW	AUS		2,869m	2:47.3