Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,013	2:39.3
1302	Alastair Port	56		USA		3,007	2:39.6
1303	Cathy Virden	62	Springfield, VA	USA		3,001	2:39.9
1304	Patrick Summers	46		USA		3,000	2:40.0
1305	Vincent Guillou	38		FRA		2,996	2:40.2
1306	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,993	2:40.3
1307	Heather Kilroy	51	Philadelphia, PA	USA		2,988	2:40.6
1307	Ian Fox	42	Chicago, IL	USA		2,988	2:40.6
1309	Bobbie Gray	59		USA		2,987	2:40.6
1310	Adam Micale	34		USA		2,985	2:40.8
1311	Rick Rezinas	49	Portland, OR	USA	Amazon Rowing Club	2,982	2:40.9
1312	Jessie Yong	-	CA	USA		2,980	2:41.0
1313	Raymond Zuccarelli	74		USA		2,972	2:41.5
1314	Colleen Cummings	53	FL	USA		2,964	2:41.9
1314	Judith Ouwehand - Keizer	38		NED		2,964	2:41.9
1314	Pam Todd	56		USA		2,964	2:41.9
1317	Jayne DeBee	57		USA		2,959	2:42.2
1318	Marcy Mcwhorter	44		USA		2,956	2:42.3
1319	Bridget Woodham	42		USA		2,953	2:42.5
1319	John Silverton	79	Lodi, CA	USA	Team Delta	2,953	2:42.5
1321	Sorin Moldovan	29		ROU		2,952	2:42.6
1322	Jeff Dahl	61		NED		2,948	2:42.8
1323	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,944	2:43.0
1323	Kim Cotton	50	Bolivia, NC	USA		2,944	2:43.0
1325	Julie Wolter	43		USA		2,938	2:43.3
1326	Aisha Boyce	39		CAN		2,937	2:43.4
1327	Gary Chapman	68	Pretoria	RSA		2,936	2:43.4
1328	Simon Johnson	65		GBR		2,935	2:43.5
1328	Marianna Fríðberg	45		FRO		2,935	2:43.5
1330	Eugenia Mantero	46		IRL		2,934	2:43.5
1331	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,933	2:43.6
1332	Asa Hadsell	44		USA		2,927	2:43.9
1333	Maria Rivera	41		NOR		2,924	2:44.1
1334	Tristan Oliver	41	WA	AUS		2,921	2:44.3
1335	Nathalie L	39		FRA		2,917	2:44.5
1336	Tyler Garnett	35		USA	The CORE Training	2,916	2:44.6
1337	Sean Stampfli	34	NH	USA		2,915	2:44.6
1338	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,908	2:45.0
1339	Girish Warrier	46	NJ	USA		2,905	2:45.2
1339	kevin turley	48		GBR		2,905	2:45.2
1339	Lisa Fine	58		USA		2,905	2:45.2
1342	CA Nicholson	57		USA	CROSSFIT	2,903	2:45.3
1343	Jason Rahl	48		USA		2,899	2:45.5
1344	Seline Hardy	32		AUS		2,893	2:45.9
1345	Courtenay Gallon	40		USA		2,892	2:45.9
1346	Max Sartin	22		GBR		2,885	2:46.3
1347	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:46.6
1348	KJ T	47	NSW	AUS		2,869	2:47.3
1349	Shane Ramnarine	46		USA	U.S. Army Reserves	2,868	2:47.3
1350	Roman Guzik	42		USA		2,866	2:47.4