Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1301 | Stacey Walker | 28 | AUS | 3,020m | 2:38.9 | ||
1302 | Andres Mardones | 47 | ARG | 3,019m | 2:38.9 | ||
1303 | Tom Duffield | 76 | USA | 3,017m | 2:39.0 | ||
1304 | Eyal Meir | 37 | GER | 3,015m | 2:39.2 | ||
1305 | Robert Park | 78 | Albuquerque | USA | Empty the Tanks | 3,013m | 2:39.3 |
1306 | Alastair Port | 56 | USA | 3,007m | 2:39.6 | ||
1307 | Cathy Virden | 62 | Springfield, VA | USA | 3,001m | 2:39.9 | |
1308 | Patrick Summers | 46 | USA | 3,000m | 2:40.0 | ||
1309 | Vincent Guillou | 38 | FRA | 2,996m | 2:40.2 | ||
1310 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 2,993m | 2:40.3 | |
1311 | Heather Kilroy | 51 | Philadelphia, PA | USA | 2,988m | 2:40.6 | |
1311 | Ian Fox | 42 | Chicago, IL | USA | 2,988m | 2:40.6 | |
1313 | Bobbie Gray | 59 | USA | 2,987m | 2:40.6 | ||
1314 | Adam Micale | 34 | USA | 2,985m | 2:40.8 | ||
1315 | Rick Rezinas | 49 | Portland, OR | USA | Amazon Rowing Club | 2,982m | 2:40.9 |
1316 | Jessie Yong | - | CA | USA | 2,980m | 2:41.0 | |
1317 | Raymond Zuccarelli | 74 | USA | 2,972m | 2:41.5 | ||
1318 | Judith Ouwehand - Keizer | 38 | NED | 2,964m | 2:41.9 | ||
1318 | Colleen Cummings | 53 | FL | USA | 2,964m | 2:41.9 | |
1318 | Pam Todd | 56 | USA | 2,964m | 2:41.9 | ||
1321 | Jayne DeBee | 57 | USA | 2,959m | 2:42.2 | ||
1322 | Marcy Mcwhorter | 44 | USA | 2,956m | 2:42.3 | ||
1323 | Bridget Woodham | 42 | USA | 2,953m | 2:42.5 | ||
1323 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,953m | 2:42.5 |
1325 | Sorin Moldovan | 29 | ROU | 2,952m | 2:42.6 | ||
1326 | Jeff Dahl | 61 | NED | 2,948m | 2:42.8 | ||
1327 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 2,944m | 2:43.0 |
1327 | Kim Cotton | 50 | Bolivia, NC | USA | 2,944m | 2:43.0 | |
1329 | Julie Wolter | 43 | USA | 2,938m | 2:43.3 | ||
1330 | Aisha Boyce | 39 | CAN | 2,937m | 2:43.4 | ||
1331 | Gary Chapman | 68 | Pretoria | RSA | 2,936m | 2:43.4 | |
1332 | Simon Johnson | 65 | GBR | 2,935m | 2:43.5 | ||
1332 | Marianna Fríðberg | 45 | FRO | 2,935m | 2:43.5 | ||
1334 | Eugenia Mantero | 46 | IRL | 2,934m | 2:43.5 | ||
1335 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,933m | 2:43.6 |
1336 | Asa Hadsell | 44 | USA | 2,927m | 2:43.9 | ||
1337 | Maria Rivera | 41 | NOR | 2,924m | 2:44.1 | ||
1338 | Tristan Oliver | 41 | WA | AUS | 2,921m | 2:44.3 | |
1339 | Nathalie L | 39 | FRA | 2,917m | 2:44.5 | ||
1340 | Tyler Garnett | 35 | USA | The CORE Training | 2,916m | 2:44.6 | |
1341 | Sean Stampfli | 34 | NH | USA | 2,915m | 2:44.6 | |
1342 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 2,908m | 2:45.0 |
1343 | kevin turley | 48 | GBR | 2,905m | 2:45.2 | ||
1343 | Girish Warrier | 46 | NJ | USA | 2,905m | 2:45.2 | |
1343 | Lisa Fine | 58 | USA | 2,905m | 2:45.2 | ||
1346 | CA Nicholson | 57 | USA | CROSSFIT | 2,903m | 2:45.3 | |
1347 | Jason Rahl | 48 | USA | 2,899m | 2:45.5 | ||
1348 | Seline Hardy | 32 | AUS | 2,893m | 2:45.9 | ||
1349 | Courtenay Gallon | 40 | USA | 2,892m | 2:45.9 | ||
1350 | Max Sartin | 22 | GBR | 2,885m | 2:46.3 |