Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Myron Smith | 73 | Atlanta, GA | USA | 3,421m | 2:20.3 | |
| 1052 | Kaiser Shen | 39 | USA | 3,419m | 2:20.3 | ||
| 1053 | Liza van Dijk | 55 | Bleiswijk | NED | 3,418m | 2:20.4 | |
| 1053 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 3,418m | 2:20.4 |
| 1053 | Christopher Mullen | 58 | Colorado Springs, CO | USA | 3,418m | 2:20.4 | |
| 1056 | Larry Padget | 58 | Vienna | AUT | 3,417m | 2:20.4 | |
| 1056 | Jim Passias | 68 | Galena, OH | USA | 3,417m | 2:20.4 | |
| 1058 | Patrick Biggin | 37 | GBR | 3,416m | 2:20.5 | ||
| 1059 | John Sutton | 58 | North Yorkshire | GBR | 3,415m | 2:20.5 | |
| 1059 | Lane Steele | 53 | Maryville , TN | USA | 3,415m | 2:20.5 | |
| 1061 | James Dranchuk | 57 | CAN | 3,414m | 2:20.5 | ||
| 1061 | Brenda Martinez | 44 | USA | 3,414m | 2:20.5 | ||
| 1063 | Krystian Kochanski | 47 | USA | 3,413m | 2:20.6 | ||
| 1064 | Emily Haggerty | 38 | USA | 3,412m | 2:20.6 | ||
| 1064 | Richard Ball | 51 | USA | 3,412m | 2:20.6 | ||
| 1064 | Mike Brown | 48 | Haughton, LA | USA | 3,412m | 2:20.6 | |
| 1067 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,411m | 2:20.7 |
| 1068 | Lauren Rush | 40 | IN | USA | 3,405m | 2:20.9 | |
| 1069 | francesco resmini | 40 | Milano | ITA | 3,404m | 2:21.0 | |
| 1070 | Leona Roszkowski | 58 | USA | US Coast Guard | 3,403m | 2:21.0 | |
| 1071 | Christian Redermayer | 56 | Vancouver, BC | CAN | 3,400m | 2:21.1 | |
| 1071 | Margaret Appel | 44 | Toronto, ON | CAN | 3,400m | 2:21.1 | |
| 1071 | Mark Rasmus | 50 | USA | 3,400m | 2:21.1 | ||
| 1074 | Alejandro Cantu | 30 | MEX | 3,398m | 2:21.2 | ||
| 1075 | Doug Musick | 56 | USA | 3,396m | 2:21.3 | ||
| 1075 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,396m | 2:21.3 |
| 1077 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,395m | 2:21.3 |
| 1077 | Gregor Samyn | 57 | Beringen | BEL | 3,395m | 2:21.3 | |
| 1077 | Vasileios Flerianos | 47 | Moshato | GRE | 3,395m | 2:21.3 | |
| 1080 | Andrea Gomarasca | 50 | Trento | ITA | 3,394m | 2:21.4 | |
| 1081 | Emma van de Vreugde | 28 | NED | 3,393m | 2:21.4 | ||
| 1082 | Thomas Lockett | - | Toronto, ON | CAN | 3,392m | 2:21.5 | |
| 1082 | Jakub Jarosz | 49 | Dublin | IRL | 3,392m | 2:21.5 | |
| 1084 | Mickey Rabina | 72 | USA | 3,391m | 2:21.5 | ||
| 1084 | Carlos Bandala | 52 | Mexico City | MEX | 3,391m | 2:21.5 | |
| 1086 | Pamela Perkins | 45 | NZL | 3,390m | 2:21.5 | ||
| 1086 | Philippe Jamet | 66 | La Ferté Saint-Aubin | FRA | 3,390m | 2:21.5 | |
| 1088 | JT Janssen | 56 | Hampton Hill | GBR | 3,388m | 2:21.6 | |
| 1088 | Dae Cunningham | 30 | USA | 3,388m | 2:21.6 | ||
| 1090 | Mark Holder | 58 | CAN | 3,387m | 2:21.7 | ||
| 1091 | Tim McElhannon | 65 | USA | 3,382m | 2:21.9 | ||
| 1092 | Florence Borremans | 53 | FRA | 3,381m | 2:21.9 | ||
| 1093 | keizo takahashi | 62 | Tokyo | JPN | 3,380m | 2:22.0 | |
| 1094 | Ricky Turgeon | 33 | CAN | 3,379m | 2:22.0 | ||
| 1095 | Sara Rapp | 46 | USA | 3,378m | 2:22.0 | ||
| 1096 | Gunnar Putz | 51 | GER | 3,375m | 2:22.2 | ||
| 1096 | Steve Haupt | 60 | USA | 3,375m | 2:22.2 | ||
| 1096 | Sharlene McKinnon | 51 | Montréal, QC | CAN | RowAlong | 3,375m | 2:22.2 |
| 1099 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,374m | 2:22.2 |
| 1100 | Anna Blaszczyk | 39 | POL | 3,372m | 2:22.3 |