Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Pamela Hieronymi | 52 | USA | 3,525m | 2:16.1 | ||
| 952 | Jason Ryden | 50 | CAN | 3,524m | 2:16.2 | ||
| 952 | Paras Gosalia | 45 | USA | 3,524m | 2:16.2 | ||
| 954 | Dave Minock | 38 | MI | USA | 3,522m | 2:16.2 | |
| 955 | Paul Channing | 59 | GBR | 3,521m | 2:16.3 | ||
| 955 | Vincent Josik | 34 | USA | 3,521m | 2:16.3 | ||
| 957 | Mary Vrljic | 44 | Sydney, NSW | AUS | 3,520m | 2:16.3 | |
| 958 | Thomas Eybl | 42 | USA | 3,519m | 2:16.4 | ||
| 959 | James Greenan | 44 | NY, NY | USA | 3,518m | 2:16.4 | |
| 959 | Max E | 34 | GER | 3,518m | 2:16.4 | ||
| 959 | Steven Warren | 27 | USA | 3,518m | 2:16.4 | ||
| 962 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,516m | 2:16.5 | |
| 963 | Bill Finch | 57 | Traverse City, MI | USA | 3,514m | 2:16.5 | |
| 963 | Dave Brandt | 58 | St George, UT | USA | 3,514m | 2:16.5 | |
| 965 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 3,510m | 2:16.7 | |
| 966 | Alan Keel | 59 | USA | 3,509m | 2:16.7 | ||
| 967 | C Chasteen | 48 | USA | 3,508m | 2:16.8 | ||
| 967 | Katherine Veazey Morris | 49 | Pawling, NY | USA | 3,508m | 2:16.8 | |
| 969 | Sean Phelps | 44 | USA | 3,507m | 2:16.8 | ||
| 969 | Honorio Inés | 57 | ESP | 3,507m | 2:16.8 | ||
| 971 | Allon Motzney | 49 | USA | 3,506m | 2:16.9 | ||
| 972 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,505m | 2:16.9 | |
| 972 | William Engle | 50 | Haverford, PA | USA | 3,505m | 2:16.9 | |
| 974 | Tilo Lehmann | 45 | GER | 3,504m | 2:16.9 | ||
| 975 | Emma Wolff | 34 | PA | USA | 3,502m | 2:17.0 | |
| 976 | Drew Endy | 52 | USA | 3,500m | 2:17.1 | ||
| 976 | Phillip Cicione | 57 | USA | 3,500m | 2:17.1 | ||
| 976 | Dana Parrish | 37 | NC | USA | 3,500m | 2:17.1 | |
| 976 | Drew Cochran | 28 | USA | 3,500m | 2:17.1 | ||
| 980 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 3,496m | 2:17.2 |
| 981 | Corrado Di Domenico | 51 | ITA | 3,495m | 2:17.3 | ||
| 982 | Mark Greenberg | 58 | USA | 3,493m | 2:17.4 | ||
| 982 | Brennan Shearer | - | USA | 3,493m | 2:17.4 | ||
| 984 | Harry Lim | 44 | Orlando, FL | USA | 3,492m | 2:17.4 | |
| 985 | Zach Edward | 31 | USA | 3,491m | 2:17.4 | ||
| 986 | C H | 44 | FRA | 3,489m | 2:17.5 | ||
| 986 | Brian Laud | 66 | GBR | 3,489m | 2:17.5 | ||
| 988 | Besian Luga | 34 | USA | 3,484m | 2:17.7 | ||
| 989 | Junehyeong Kim | 35 | Sejong City | KOR | DDANZI | 3,483m | 2:17.8 |
| 990 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,482m | 2:17.8 | |
| 991 | M PARK | 40 | KOR | 3,481m | 2:17.8 | ||
| 991 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 3,481m | 2:17.8 |
| 993 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,480m | 2:17.9 |
| 994 | Erik Delnoij | 52 | Arnhem | NED | 3,479m | 2:17.9 | |
| 995 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,478m | 2:18.0 |
| 995 | Frank Fürniß | 51 | GER | 3,478m | 2:18.0 | ||
| 997 | Paul Woods | 62 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,476m | 2:18.0 |
| 998 | Roswell Bonifacio | 46 | PHI | 3,475m | 2:18.1 | ||
| 998 | Tom Seabolt | 69 | Port Orange, FL | USA | 3,475m | 2:18.1 | |
| 1000 | Darcy Reynard | 47 | CAN | 3,474m | 2:18.1 |