Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Paul Channing | 59 | GBR | 3,521 | 2:16.3 | ||
| 951 | Vincent Josik | 34 | USA | 3,521 | 2:16.3 | ||
| 953 | Mary V | 44 | Sydney, NSW | AUS | 3,520 | 2:16.3 | |
| 954 | Thomas Eybl | 42 | USA | 3,519 | 2:16.4 | ||
| 955 | James Greenan | 44 | NY, NY | USA | 3,518 | 2:16.4 | |
| 955 | Steven Warren | 27 | USA | 3,518 | 2:16.4 | ||
| 955 | Max E | 34 | GER | 3,518 | 2:16.4 | ||
| 958 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,516 | 2:16.5 | |
| 959 | Bill Finch | 57 | Traverse City, MI | USA | 3,514 | 2:16.5 | |
| 959 | Dave Brandt | 58 | St George, UT | USA | 3,514 | 2:16.5 | |
| 961 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 3,510 | 2:16.7 | |
| 962 | Alan Keel | 59 | USA | 3,509 | 2:16.7 | ||
| 963 | C Chasteen | 48 | USA | 3,508 | 2:16.8 | ||
| 963 | Katherine Veazey Morris | 49 | Pawling, NY | USA | 3,508 | 2:16.8 | |
| 965 | Sean Phelps | 44 | USA | 3,507 | 2:16.8 | ||
| 965 | Honorio Inés | 57 | ESP | 3,507 | 2:16.8 | ||
| 967 | Allon Motzney | 49 | USA | 3,506 | 2:16.9 | ||
| 968 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,505 | 2:16.9 | |
| 968 | William Engle | 50 | Haverford, PA | USA | 3,505 | 2:16.9 | |
| 970 | Tilo Lehmann | 45 | GER | 3,504 | 2:16.9 | ||
| 971 | Emma Wolff | 34 | PA | USA | 3,502 | 2:17.0 | |
| 972 | Drew Endy | 52 | USA | 3,500 | 2:17.1 | ||
| 972 | Phillip Cicione | 57 | USA | 3,500 | 2:17.1 | ||
| 972 | Dana Parrish | 37 | NC | USA | 3,500 | 2:17.1 | |
| 972 | Drew Cochran | 28 | USA | 3,500 | 2:17.1 | ||
| 976 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 3,496 | 2:17.2 |
| 977 | Corrado Di Domenico | 51 | ITA | 3,495 | 2:17.3 | ||
| 978 | Mark Greenberg | 58 | USA | 3,493 | 2:17.4 | ||
| 978 | Brennan Shearer | - | USA | 3,493 | 2:17.4 | ||
| 980 | Harry Lim | 44 | Orlando, FL | USA | 3,492 | 2:17.4 | |
| 981 | Zach Edward | 31 | USA | 3,491 | 2:17.4 | ||
| 982 | C H | 44 | FRA | 3,489 | 2:17.5 | ||
| 982 | Brian Laud | 66 | GBR | 3,489 | 2:17.5 | ||
| 984 | Besian Luga | 34 | USA | 3,484 | 2:17.7 | ||
| 985 | Junehyeong Kim | 35 | Sejong City | KOR | DDANZI | 3,483 | 2:17.8 |
| 986 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,482 | 2:17.8 | |
| 987 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 3,481 | 2:17.8 |
| 987 | M PARK | 40 | KOR | 3,481 | 2:17.8 | ||
| 989 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,480 | 2:17.9 |
| 990 | Erik Delnoij | 52 | Arnhem | NED | 3,479 | 2:17.9 | |
| 991 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:18.0 |
| 991 | Frank Fürniß | 51 | GER | 3,478 | 2:18.0 | ||
| 993 | Paul Woods | 62 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:18.0 |
| 994 | Tom Seabolt | 69 | Port Orange, FL | USA | 3,475 | 2:18.1 | |
| 994 | Roswell Bonifacio | 46 | PHI | 3,475 | 2:18.1 | ||
| 996 | Darcy Reynard | 47 | CAN | 3,474 | 2:18.1 | ||
| 997 | Charles Babin | 49 | Acadieville, NB | CAN | Royal Canadian Navy | 3,473 | 2:18.2 |
| 997 | Keanu Lee | 30 | CAN | 3,473 | 2:18.2 | ||
| 999 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,471 | 2:18.2 |
| 1000 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,467 | 2:18.4 |