Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	George Meban	36		AUS		3,626	2:12.3
850	Fritz Lott	73		USA		3,626	2:12.3
850	Danila Goncharov	41		POR		3,626	2:12.3
854	Alphonse Koenig	50	NJ	USA		3,625	2:12.4
855	Frank Matthews	48	Aberdeen	GBR	Royal Navy Veterans	3,624	2:12.4
856	Steve Clemmens	32		USA		3,623	2:12.4
857	Allen McKinley	65	Des Moines, IA	USA		3,621	2:12.5
857	Paul Sirisuth	34	New York, NY	USA		3,621	2:12.5
859	Fred Jauss	45	Rockville, MD	USA	TimbukTOO	3,620	2:12.5
860	Ali Nalbant	48		SUI		3,619	2:12.6
860	Digby Ryder	19		AUT		3,619	2:12.6
862	Olivia Gonsalves	27		USA		3,618	2:12.6
863	Mario Sanchez	47	Folsom , CA	USA		3,616	2:12.7
864	David Hofmann	39		GER		3,615	2:12.7
864	Laszlo Pokoradi	41		SUI		3,615	2:12.7
866	Desi Harris	39		USA		3,614	2:12.8
867	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	3,611	2:12.9
867	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	3,611	2:12.9
869	david williams	51		GER		3,609	2:13.0
869	Christian Walter	42		GER		3,609	2:13.0
869	Jolanda Breman	38		NED		3,609	2:13.0
869	Roel Bex	54	Rotselaar	BEL		3,609	2:13.0
873	Nello Benini	67	Stockholm	SWE		3,608	2:13.0
874	seb RowERG	43		FRA		3,607	2:13.0
875	Belle Toghill	54	Oakham	GBR		3,604	2:13.1
876	Wei WEI	23		CHN		3,603	2:13.2
877	Luke Davidson	57	Saucier , MS	USA		3,601	2:13.2
877	Brooke Smith	33		USA		3,601	2:13.2
879	Walter Mayfield	60	Anderson, SC	USA		3,600	2:13.3
880	Dominic Curiel	28		USA		3,599	2:13.3
881	Chuck Holt	53		USA		3,598	2:13.4
882	Primo Vivire	57		USA		3,596	2:13.4
883	Lloyd Landreth	63		USA		3,595	2:13.5
883	Eduardo Pombo	56	Lisboa	POR		3,595	2:13.5
883	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,595	2:13.5
886	Kolette Holcomb	41		USA		3,594	2:13.5
887	Daniel Wigent	35		USA		3,593	2:13.5
888	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
889	Ali Bn	28		CAN		3,591	2:13.6
890	Christian Heinlein	52	Kirchheim bei München	GER		3,590	2:13.7
891	Jennifer Daniel	51		USA		3,589	2:13.7
891	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
893	Kana Uptegraft	47		USA		3,587	2:13.8
893	Bruno Flavier	45		FRA		3,587	2:13.8
895	W Kooman	62		FRA		3,586	2:13.8
895	andreas g	29		GER		3,586	2:13.8
897	Oliver Roufosse	49		GER		3,583	2:13.9
898	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	3,582	2:14.0
899	Paolo Garcia Prieto	31		USA		3,581	2:14.0
899	David Hartin	46	Colchester	GBR		3,581	2:14.0