Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Fritz Lott	73		USA		3,626	2:12.3
849	Danila Goncharov	41		POR		3,626	2:12.3
853	Alphonse Koenig	50	NJ	USA		3,625	2:12.4
854	Frank Matthews	48	Aberdeen	GBR	Royal Navy Veterans	3,624	2:12.4
855	Steve Clemmens	32		USA		3,623	2:12.4
856	Allen McKinley	65	Des Moines, IA	USA		3,621	2:12.5
856	Paul Sirisuth	34	New York, NY	USA		3,621	2:12.5
858	Fred Jauss	45	Rockville, MD	USA	TimbukTOO	3,620	2:12.5
859	Ali Nalbant	48		SUI		3,619	2:12.6
859	Digby Ryder	19		AUT		3,619	2:12.6
861	Olivia Gonsalves	27		USA		3,618	2:12.6
862	Mario Sanchez	47	Folsom , CA	USA		3,616	2:12.7
863	David Hofmann	39		GER		3,615	2:12.7
863	Laszlo Pokoradi	41		SUI		3,615	2:12.7
865	Desi Harris	39		USA		3,614	2:12.8
866	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	3,611	2:12.9
866	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	3,611	2:12.9
868	david williams	51		GER		3,609	2:13.0
868	Christian Walter	42		GER		3,609	2:13.0
868	Jolanda Breman	38		NED		3,609	2:13.0
868	Roel Bex	54	Rotselaar	BEL		3,609	2:13.0
872	Nello Benini	67	Stockholm	ITA		3,608	2:13.0
873	seb RowERG	43		FRA		3,607	2:13.0
874	Belle Toghill	54	Oakham	GBR		3,604	2:13.1
875	Wei WEI	23		CHN		3,603	2:13.2
876	Luke Davidson	57	Saucier , MS	USA		3,601	2:13.2
876	Brooke Smith	33		USA		3,601	2:13.2
878	Walter Mayfield	60	Anderson, SC	USA		3,600	2:13.3
879	Dominic Curiel	28		USA		3,599	2:13.3
880	Chuck Holt	53		USA		3,598	2:13.4
881	Primo Vivire	57		USA		3,596	2:13.4
882	Lloyd Landreth	63		USA		3,595	2:13.5
882	Eduardo Pombo	56	Lisboa	POR		3,595	2:13.5
882	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,595	2:13.5
885	Kolette Holcomb	41		USA		3,594	2:13.5
886	Daniel Wigent	35		USA		3,593	2:13.5
887	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
888	Ali Bn	28		CAN		3,591	2:13.6
889	Christian Heinlein	52	Kirchheim bei München	GER		3,590	2:13.7
890	Jennifer Daniel	51		USA		3,589	2:13.7
890	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
892	Kana Uptegraft	47		USA		3,587	2:13.8
892	Bruno Flavier	45		FRA		3,587	2:13.8
894	W Kooman	62		FRA		3,586	2:13.8
894	andreas g	29		GER		3,586	2:13.8
896	Oliver Roufosse	49		GER		3,583	2:13.9
897	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	3,582	2:14.0
898	Paolo Garcia Prieto	31		USA		3,581	2:14.0
898	David Hartin	46	Colchester	GBR		3,581	2:14.0
900	Zak D	50		GBR		3,580	2:14.0