Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,627m	2:12.3
852	George Meban	36		AUS		3,626m	2:12.3
852	Fritz Lott	73		USA		3,626m	2:12.3
852	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,626m	2:12.3
852	Danila Goncharov	41		POR		3,626m	2:12.3
856	Alphonse Koenig	50	NJ	USA		3,625m	2:12.4
857	frank matthews	48	Aberdeen	GBR	Royal Navy Veterans	3,624m	2:12.4
858	Steve Clemmens	32		USA		3,623m	2:12.4
859	Allen McKinley	65	Des Moines, IA	USA		3,621m	2:12.5
859	Paul Sirisuth	34	New York, NY	USA	Row House Stamford	3,621m	2:12.5
861	Fred Jauss	45	Rockville, MD	USA	TimbukTOO	3,620m	2:12.5
862	Ali Nalbant	48		SUI		3,619m	2:12.6
862	Digby Ryder	19		AUT		3,619m	2:12.6
864	Olivia Gonsalves	27		USA		3,618m	2:12.6
865	Mario Sanchez	47	Folsom , CA	USA		3,616m	2:12.7
866	David Hofmann	39		GER		3,615m	2:12.7
866	TM Turner	55	Chichester	GBR		3,615m	2:12.7
866	Laszlo Pokoradi	41		SUI		3,615m	2:12.7
869	Desi Harris	39		USA		3,614m	2:12.8
870	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	3,611m	2:12.9
870	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	3,611m	2:12.9
872	david williams	51		GER		3,609m	2:13.0
872	Christian Walter	42		GER		3,609m	2:13.0
872	Jolanda Breman	38		NED		3,609m	2:13.0
872	Roel Bex	54	Rotselaar	BEL		3,609m	2:13.0
876	Nello Benini	67	Stockholm	SWE		3,608m	2:13.0
877	seb RowERG	43		FRA		3,607m	2:13.0
878	Belle Toghill	54	Oakham	GBR		3,604m	2:13.1
879	Wei WEI	23		CHN		3,603m	2:13.2
880	Luke Davidson	57	Saucier , MS	USA		3,601m	2:13.2
880	Brooke Smith	33		USA		3,601m	2:13.2
882	Walter Mayfield	60	Anderson, SC	USA		3,600m	2:13.3
883	Dominic Curiel	28		USA		3,599m	2:13.3
884	Chuck Holt	53		USA		3,598m	2:13.4
885	Primo Vivire	57		USA		3,596m	2:13.4
886	Eduardo Pombo	56	Lisboa	POR		3,595m	2:13.5
886	Lloyd Landreth	63		USA		3,595m	2:13.5
886	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,595m	2:13.5
889	Kolette Holcomb	41		USA		3,594m	2:13.5
890	Daniel Wigent	35		USA		3,593m	2:13.5
891	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,592m	2:13.6
892	Ali Bn	28		CAN		3,591m	2:13.6
893	Christian Heinlein	52	Kirchheim bei München	GER		3,590m	2:13.7
894	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
894	Jennifer Daniel	51		USA		3,589m	2:13.7
896	Kana Uptegraft	47		USA		3,587m	2:13.8
896	Bruno Flavier	45		FRA		3,587m	2:13.8
898	W Kooman	62		FRA		3,586m	2:13.8
898	andreas g	29		GER		3,586m	2:13.8
900	Oliver Roufosse	49		GER		3,583m	2:13.9