Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Fritz Lott	73		USA		3,626m	2:12.3
850	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,626m	2:12.3
850	Danila Goncharov	41		POR		3,626m	2:12.3
854	Alphonse Koenig	50	NJ	USA		3,625m	2:12.4
855	frank matthews	48	Aberdeen	GBR	Royal Navy Veterans	3,624m	2:12.4
856	Steve Clemmens	32		USA		3,623m	2:12.4
857	Allen McKinley	65	Des Moines, IA	USA		3,621m	2:12.5
857	Paul Sirisuth	34	New York, NY	USA		3,621m	2:12.5
859	Fred Jauss	45	Rockville, MD	USA	TimbukTOO	3,620m	2:12.5
860	Ali Nalbant	48		SUI		3,619m	2:12.6
860	Digby Ryder	19		AUT		3,619m	2:12.6
862	Olivia Gonsalves	27		USA		3,618m	2:12.6
863	Mario Sanchez	47	Folsom , CA	USA		3,616m	2:12.7
864	David Hofmann	39		GER		3,615m	2:12.7
864	TM Turner	55	Chichester	GBR		3,615m	2:12.7
864	Laszlo Pokoradi	41		SUI		3,615m	2:12.7
867	Desi Harris	39		USA		3,614m	2:12.8
868	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	3,611m	2:12.9
868	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	3,611m	2:12.9
870	david williams	51		GER		3,609m	2:13.0
870	Christian Walter	42		GER		3,609m	2:13.0
870	Jolanda Breman	38		NED		3,609m	2:13.0
870	Roel Bex	54	Rotselaar	BEL		3,609m	2:13.0
874	Nello Benini	67	Stockholm	SWE		3,608m	2:13.0
875	seb RowERG	43		FRA		3,607m	2:13.0
876	Belle Toghill	54	Oakham	GBR		3,604m	2:13.1
877	Wei WEI	23		CHN		3,603m	2:13.2
878	Luke Davidson	57	Saucier , MS	USA		3,601m	2:13.2
878	Brooke Smith	33		USA		3,601m	2:13.2
880	Walter Mayfield	60	Anderson, SC	USA		3,600m	2:13.3
881	Dominic Curiel	28		USA		3,599m	2:13.3
882	Chuck Holt	53		USA		3,598m	2:13.4
883	Primo Vivire	57		USA		3,596m	2:13.4
884	Eduardo Pombo	56	Lisboa	POR		3,595m	2:13.5
884	Lloyd Landreth	63		USA		3,595m	2:13.5
884	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,595m	2:13.5
887	Kolette Holcomb	41		USA		3,594m	2:13.5
888	Daniel Wigent	35		USA		3,593m	2:13.5
889	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,592m	2:13.6
890	Ali Bn	28		CAN		3,591m	2:13.6
891	Christian Heinlein	52	Kirchheim bei München	GER		3,590m	2:13.7
892	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
892	Jennifer Daniel	51		USA		3,589m	2:13.7
894	Kana Uptegraft	47		USA		3,587m	2:13.8
894	Bruno Flavier	45		FRA		3,587m	2:13.8
896	W Kooman	62		FRA		3,586m	2:13.8
896	andreas g	29		GER		3,586m	2:13.8
898	Oliver Roufosse	49		GER		3,583m	2:13.9
899	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	3,582m	2:14.0
900	Paolo Garcia Prieto	31		USA		3,581m	2:14.0