Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Waraidzo Prince Kanyongo	27		ZIM		3,751m	2:07.9
702	XL YE	43	Shanghai	CHN	RowPro Rowers	3,746m	2:08.1
703	Gary Miller	59	New Castle, PA	USA	USMC Veterans	3,744m	2:08.2
703	Michael Pelletier	63	Germantown, NY	USA		3,744m	2:08.2
705	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,743m	2:08.2
705	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,743m	2:08.2
705	Richard Starkie	55		GBR		3,743m	2:08.2
708	Sophie Mitchell-Smith	31		GBR		3,742m	2:08.2
709	Arthur Askey	49	Gosport/Portsmouth	GBR	Royal Navy (UK)	3,741m	2:08.3
710	Peter Mather	31		GBR	Leicester Rowing Club	3,740m	2:08.3
711	Dale Holmes	43		AUS		3,739m	2:08.3
711	Vincent Cascella	54		USA		3,739m	2:08.3
713	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,738m	2:08.4
713	David McKinnon	52	Bellevue, WA	USA	U.S. Navy Veteran	3,738m	2:08.4
713	Tim Kane	59	MD	USA		3,738m	2:08.4
713	Theo G	51		GER		3,738m	2:08.4
717	Laurent Grassin	36		FRA		3,733m	2:08.5
717	Calvin Turner	41	Richardson, TX	USA		3,733m	2:08.5
719	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	3,731m	2:08.6
720	Michel CAYATTE	64	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,730m	2:08.6
721	Francis Guysens	74	Tournai	BEL		3,729m	2:08.7
721	Melvin Seymour	48		USA	Randall County Sheriff’s Office	3,729m	2:08.7
721	Cor Van Tonder	44	Windhoek	NAM		3,729m	2:08.7
724	Kirsty Burke	54	Brisbane, QLD	AUS		3,728m	2:08.7
725	Edmond Lim	39	Selangor	MAS		3,727m	2:08.7
725	Hans Schiphorst	67	Bussum	NED		3,727m	2:08.7
725	Madan Jampani	42	WA	USA		3,727m	2:08.7
725	Rob Kozlowski	46		USA		3,727m	2:08.7
729	Larry Kessler	41		USA		3,725m	2:08.8
730	Pedro Jiménez	40		ESP		3,724m	2:08.8
731	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,723m	2:08.9
731	Heather Harris	41	ON	CAN		3,723m	2:08.9
731	Martin Jasek	33		USA		3,723m	2:08.9
734	Groma Kolibri	49	WA	USA		3,721m	2:08.9
734	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,721m	2:08.9
734	Nate Dumas	38		USA		3,721m	2:08.9
737	Ken Kotz	49		USA		3,719m	2:09.0
738	Iain Farquharson	61	Sunnyvale, CA	USA		3,717m	2:09.1
738	Jordan Kimelman	32		USA		3,717m	2:09.1
740	Cook Jones	39		USA		3,716m	2:09.1
741	Alan Peacock	58		AUS		3,715m	2:09.2
741	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	3,715m	2:09.2
743	changhoon ryu	49		USA		3,714m	2:09.2
744	Kyle Thurman	47		USA		3,713m	2:09.2
744	James Williams	52		USA		3,713m	2:09.2
746	Chris Garcia	58	Alpine, TX	USA		3,712m	2:09.3
746	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	3,712m	2:09.3
748	Daniel Sallee	42		USA		3,711m	2:09.3
748	Paul Fernan	61	Arnold, MD	USA		3,711m	2:09.3
750	LEE CHANGHWAN	40	Dangjin-si	KOR		3,709m	2:09.4