Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	XL YE	43	Shanghai	CHN	RowPro Rowers	3,746	2:08.1
702	Gary Miller	59	New Castle, PA	USA	USMC Veterans	3,744	2:08.2
702	Michael Pelletier	63	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:08.2
704	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,743	2:08.2
704	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,743	2:08.2
704	Richard Starkie	55		GBR		3,743	2:08.2
707	Sophie Mitchell-Smith	31		GBR		3,742	2:08.2
708	Arthur Askey	49	Gosport/Portsmouth	GBR	Royal Navy (UK)	3,741	2:08.3
709	Peter Mather	31		GBR	Leicester Rowing Club	3,740	2:08.3
710	Vincent Cascella	54		USA		3,739	2:08.3
710	Dale Holmes	43		AUS		3,739	2:08.3
712	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,738	2:08.4
712	David McKinnon	52	Bellevue, WA	USA	U.S. Navy Veteran	3,738	2:08.4
712	Tim Kane	59	MD	USA		3,738	2:08.4
712	Theo G	51		GER		3,738	2:08.4
716	Laurent Grassin	36		FRA		3,733	2:08.5
716	Calvin Turner	41	Richardson, TX	USA		3,733	2:08.5
718	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	3,731	2:08.6
719	Michel CAYATTE	64	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,730	2:08.6
720	Francis Guysens	74	Tournai	BEL		3,729	2:08.7
720	Melvin Seymour	48		USA	Randall County Sheriff’s Office	3,729	2:08.7
720	Cor Van Tonder	44	Windhoek	NAM		3,729	2:08.7
723	Kirsty Burke	54	Brisbane, QLD	AUS		3,728	2:08.7
724	Rob Kozlowski	46		USA		3,727	2:08.7
724	Madan Jampani	42	WA	USA		3,727	2:08.7
724	Edmond Lim	39	Selangor	MAS		3,727	2:08.7
724	Hans Schiphorst	67	Bussum	NED		3,727	2:08.7
728	Larry Kessler	41		USA		3,725	2:08.8
729	Pedro Jiménez	40		ESP		3,724	2:08.8
730	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,723	2:08.9
730	Heather Harris	41	ON	CAN		3,723	2:08.9
730	Martin Jasek	33		USA		3,723	2:08.9
733	Groma Kolibri	49	WA	USA		3,721	2:08.9
733	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,721	2:08.9
733	Nate Dumas	38		USA		3,721	2:08.9
736	Ken Kotz	49		USA		3,719	2:09.0
737	Iain Farquharson	61	Sunnyvale, CA	USA		3,717	2:09.1
737	Jordan Kimelman	32		USA		3,717	2:09.1
739	Cook Jones	39		USA		3,716	2:09.1
740	Alan Peacock	58		AUS		3,715	2:09.2
740	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	3,715	2:09.2
742	changhoon ryu	49		USA		3,714	2:09.2
743	Kyle Thurman	47		USA		3,713	2:09.2
743	James Williams	52		USA		3,713	2:09.2
745	Chris Garcia	58	Alpine, TX	USA		3,712	2:09.3
745	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	3,712	2:09.3
747	Daniel Sallee	42		USA		3,711	2:09.3
747	Paul Fernan	61	Arnold, MD	USA		3,711	2:09.3
749	LEE CHANGHWAN	40	Dangjin-si	KOR		3,709	2:09.4
750	S Alexander	41		IND		3,708	2:09.4