Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Bleddyn Williams	52		GBR		3,831	2:05.2
602	Brendan Higgins	46		USA		3,830	2:05.3
602	Hannah Green	41		USA		3,830	2:05.3
604	Kevin Haddad	29	QC	CAN		3,829	2:05.3
604	Michael Döring	54		GER		3,829	2:05.3
604	Tim Lee	49	Hanam	KOR	RowAlong	3,829	2:05.3
607	Ronald Estuardo Salazar Porres	33		GUA		3,827	2:05.4
608	Jason Aizkalns	36	Sinking Spring, PA	USA		3,826	2:05.4
608	Robert Miller	42		USA		3,826	2:05.4
610	Devin Hirning	-	Fort Collins, CO	USA		3,824	2:05.5
610	Jodi Wallace	45		CAN		3,824	2:05.5
610	Jordan Oost	23	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,824	2:05.5
610	Jens Karlmark	43		SWE		3,824	2:05.5
614	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	3,823	2:05.5
615	Jason Boyd	52		CAN		3,821	2:05.6
615	calvin orem	51	Willards, MD	USA		3,821	2:05.6
617	Brigid Baker	40	NSW	AUS		3,820	2:05.6
617	Mark Schilling	45	CT	USA		3,820	2:05.6
617	tony srithai	39		USA		3,820	2:05.6
617	Daniel Minton	57	King George, VA	USA		3,820	2:05.6
621	Junhoe Kim	40		KOR		3,819	2:05.6
622	Ben Skinner	68	Alpharetta, GA	USA		3,818	2:05.7
622	zhaoyi wei	43		USA		3,818	2:05.7
624	Craig Thompson	56		USA		3,817	2:05.7
624	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	3,817	2:05.7
626	Ryan Reza	27		USA		3,816	2:05.7
626	Shane Cole	45	Oklahoma City, OK	USA		3,816	2:05.7
628	Jason Pratt	35	CO	USA		3,815	2:05.8
628	Austin Krause	34	Clackamas, OR	USA		3,815	2:05.8
630	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,814	2:05.8
630	Jos van den Berg	48		GBR		3,814	2:05.8
632	Joshua Tilly	45		USA		3,813	2:05.8
633	Andrew Bartholomeaux	37		USA		3,812	2:05.9
633	CARRE BRUNO	54	LANESTER	FRA		3,812	2:05.9
635	Eric Torrence	54	Oregon	USA		3,811	2:05.9
636	clinton risdon	38		USA		3,810	2:05.9
637	Stephen Robson	63	Gauteng	RSA		3,809	2:06.0
638	john choice	73	batemans bay	AUS	Age Without Limits	3,808	2:06.0
639	Sylvain Bouxin	49		CAN		3,806	2:06.1
639	Mike Kunczt	56	Greenwood, IN	USA		3,806	2:06.1
641	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,802	2:06.2
641	Paul Mindeman	46		USA		3,802	2:06.2
641	Jason Owens	41	Sun Prairie, WI	USA		3,802	2:06.2
644	David Hooper	40	Eagle, ID	USA		3,801	2:06.2
644	Steven Workman	45		USA		3,801	2:06.2
646	Chad Harris	48		USA		3,799	2:06.3
647	Mike Hall	49	York	GBR		3,798	2:06.3
648	Florian Grimm	37		GER		3,797	2:06.4
649	Francesco Corona	45		SUI		3,796	2:06.4
649	Choi Hyoyong	39		KOR		3,796	2:06.4