Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brendan Higgins	46		USA		3,830	2:05.3
601	Hannah Green	41		USA		3,830	2:05.3
603	Kevin Haddad	29	QC	CAN		3,829	2:05.3
603	Michael Döring	54		GER		3,829	2:05.3
603	Tim Lee	49	Hanam	KOR	Geobukseon -「거북선」	3,829	2:05.3
606	Ronald Estuardo Salazar Porres	33		GUA		3,827	2:05.4
607	Jason Aizkalns	36	Sinking Spring, PA	USA		3,826	2:05.4
607	Robert Miller	42		USA		3,826	2:05.4
609	Devin Hirning	-	Fort Collins, CO	USA		3,824	2:05.5
609	Jodi Wallace	45		CAN		3,824	2:05.5
609	Jordan Oost	23	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,824	2:05.5
609	Jens Karlmark	43		SWE		3,824	2:05.5
613	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	3,823	2:05.5
614	Jason Boyd	52		CAN		3,821	2:05.6
614	calvin orem	51	Willards, MD	USA		3,821	2:05.6
616	Brigid Baker	40	NSW	AUS		3,820	2:05.6
616	Mark Schilling	45	CT	USA		3,820	2:05.6
616	tony srithai	39		USA		3,820	2:05.6
616	Daniel Minton	57	King George, VA	USA		3,820	2:05.6
620	Junhoe Kim	40		KOR		3,819	2:05.6
621	Ben Skinner	68	Alpharetta, GA	USA		3,818	2:05.7
621	zhaoyi wei	43		USA		3,818	2:05.7
623	Craig Thompson	56		USA		3,817	2:05.7
623	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	3,817	2:05.7
625	Ryan Reza	27		USA		3,816	2:05.7
625	Shane Cole	45	Oklahoma City, OK	USA		3,816	2:05.7
627	Jason Pratt	35	CO	USA		3,815	2:05.8
627	Austin Krause	34	Clackamas, OR	USA		3,815	2:05.8
629	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,814	2:05.8
629	Jos van den Berg	48		GBR		3,814	2:05.8
631	Joshua Tilly	45		USA		3,813	2:05.8
632	Andrew Bartholomeaux	37		USA		3,812	2:05.9
632	CARRE BRUNO	54	LANESTER	FRA		3,812	2:05.9
634	Eric Torrence	54	Oregon	USA		3,811	2:05.9
635	clinton risdon	38		USA		3,810	2:05.9
636	Stephen Robson	63	Gauteng	RSA		3,809	2:06.0
637	john choice	73	batemans bay	AUS	Age Without Limits	3,808	2:06.0
638	Sylvain Bouxin	49		CAN		3,806	2:06.1
638	Mike Kunczt	56	Greenwood, IN	USA		3,806	2:06.1
640	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,802	2:06.2
640	Paul Mindeman	46		USA		3,802	2:06.2
640	Jason Owens	41	Sun Prairie, WI	USA		3,802	2:06.2
643	David Hooper	40	Eagle, ID	USA		3,801	2:06.2
643	Steven Workman	45		USA		3,801	2:06.2
645	Chad Harris	48		USA		3,799	2:06.3
646	Mike Hall	49	York	GBR		3,798	2:06.3
647	Florian Grimm	37		GER		3,797	2:06.4
648	Francesco Corona	45		SUI		3,796	2:06.4
648	Choi Hyoyong	39		KOR		3,796	2:06.4
650	Terry Preston	60		AUS		3,795	2:06.4