Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Rainer Minimax | 47 | Neustadt Wied | GER | 3,973m | 2:00.8 | |
| 451 | Dominik Kleinz | 38 | GER | 3,973m | 2:00.8 | ||
| 453 | HYUNHO KIM | 38 | KOR | 3,970m | 2:00.9 | ||
| 453 | koko loko | 44 | ESP | 3,970m | 2:00.9 | ||
| 455 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,969m | 2:00.9 | |
| 455 | Mikołaj Grabowski | 26 | Warszawa | POL | 3,969m | 2:00.9 | |
| 455 | Ali Haddou | 52 | CDMX | MEX | 3,969m | 2:00.9 | |
| 455 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 3,969m | 2:00.9 |
| 459 | Adérito Silva | 52 | Lisboa | POR | 3,968m | 2:00.9 | |
| 460 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,967m | 2:00.9 |
| 461 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 3,965m | 2:01.0 |
| 461 | Philip Bailey | 61 | Herrenberg | GER | 3,965m | 2:01.0 | |
| 461 | XT Hou | 31 | USA | 3,965m | 2:01.0 | ||
| 464 | Aleš Ojsteršek | 38 | SLO | 3,963m | 2:01.1 | ||
| 464 | Andreas Reß | 36 | GER | 3,963m | 2:01.1 | ||
| 466 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,961m | 2:01.1 | |
| 467 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,959m | 2:01.2 |
| 468 | Michael Mainz | 45 | AFG | 3,958m | 2:01.2 | ||
| 468 | Zack Bridges | 27 | GBR | 3,958m | 2:01.2 | ||
| 470 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 3,957m | 2:01.3 | |
| 471 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,955m | 2:01.3 |
| 472 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,954m | 2:01.3 | |
| 473 | Mauro Brega | 37 | Jesi | ITA | 3,953m | 2:01.4 | |
| 474 | Veronika Kadastik | 39 | EST | 3,952m | 2:01.4 | ||
| 474 | Karen Stephenson | 48 | GBR | 3,952m | 2:01.4 | ||
| 476 | Frode Dahl | 47 | NOR | 3,951m | 2:01.4 | ||
| 476 | Poul Johan Dahl | 37 | FRO | 3,951m | 2:01.4 | ||
| 478 | Clémence Idoux | 29 | USA | 3,949m | 2:01.5 | ||
| 479 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,948m | 2:01.5 |
| 480 | Guilherme Carvalho | 31 | AUS | 3,947m | 2:01.6 | ||
| 480 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 3,947m | 2:01.6 |
| 482 | Li Dan | 40 | Beijing | CHN | 3,945m | 2:01.6 | |
| 482 | Laurent Le Flohic | 51 | FRA | 3,945m | 2:01.6 | ||
| 484 | Mike Keeley | 48 | Jackson, NJ | USA | Cornell University | 3,944m | 2:01.7 |
| 484 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 3,944m | 2:01.7 | |
| 484 | Steve Leavitt | 37 | Sandy, UT | USA | 3,944m | 2:01.7 | |
| 487 | Michael Rotert | 42 | Seevetal | GER | 3,943m | 2:01.7 | |
| 488 | jacob van egmond | 36 | NED | 3,941m | 2:01.7 | ||
| 489 | Dave Gilson | 47 | Niskayuna, NY | USA | 3,940m | 2:01.8 | |
| 489 | Sid P | 27 | BRA | 3,940m | 2:01.8 | ||
| 489 | Dave Fortier | 43 | CAN | 3,940m | 2:01.8 | ||
| 492 | Thomas Loos | 37 | GER | Crossfit Bonn | 3,939m | 2:01.8 | |
| 493 | John Skillen | 62 | GBR | 3,934m | 2:02.0 | ||
| 494 | Dan S | - | DEN | 3,933m | 2:02.0 | ||
| 495 | Nick Somerville | 45 | London | GBR | 3,932m | 2:02.0 | |
| 496 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,928m | 2:02.1 |
| 497 | Martin Oost | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,927m | 2:02.2 |
| 498 | Felipe Ortiz | 35 | USA | 3,925m | 2:02.2 | ||
| 499 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,923m | 2:02.3 | |
| 499 | Pier Francesco Menghini | 50 | Savona | ITA | 3,923m | 2:02.3 |