Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dominik Kleinz	38		GER		3,973	2:00.8
452	HYUNHO KIM	38		KOR		3,970	2:00.9
452	kokoloko Kopo	44		ESP		3,970	2:00.9
454	Ali Haddou	52	CDMX	MEX		3,969	2:00.9
454	弦何	73		CHN	亦可赛艇	3,969	2:00.9
454	Mikołaj Grabowski	26	Warszawa	POL		3,969	2:00.9
454	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	3,969	2:00.9
458	Adérito Silva	52	Lisboa	POR		3,968	2:00.9
459	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:00.9
460	Arkadiusz Wachala	53	Gdansk	POL		3,965	2:01.0
460	Philip Bailey	61	Herrenberg	GER		3,965	2:01.0
460	XT Hou	31		USA		3,965	2:01.0
463	Aleš Ojsteršek	38		SLO		3,963	2:01.1
463	Andreas Reß	36		GER		3,963	2:01.1
465	Kevin Stone, Jr.	25	Stamford, CT	USA		3,961	2:01.1
466	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	3,959	2:01.2
467	Michael Mainz	45		DEN		3,958	2:01.2
467	Zack Bridges	27		GBR		3,958	2:01.2
469	Gerry Di Popolo	46	Kearny, NJ	USA		3,957	2:01.3
470	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	3,955	2:01.3
471	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		3,954	2:01.3
472	Mauro Brega	37	Jesi	ITA		3,953	2:01.4
473	Veronika Kadastik	39	Põlva	EST		3,952	2:01.4
473	Karen Stephenson	48		GBR		3,952	2:01.4
475	Frode Dahl	47		NOR		3,951	2:01.4
475	Poul Johan Dahl	37		FRO		3,951	2:01.4
477	Clémence Idoux	29		USA		3,949	2:01.5
478	F G Paul Clark	60	Kamloops, BC	CAN		3,948	2:01.5
479	Guilherme Carvalho	31		AUS		3,947	2:01.6
479	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	3,947	2:01.6
481	Laurent Le Flohic	51		FRA		3,945	2:01.6
481	Li Dan	40	Beijing	CHN		3,945	2:01.6
483	Mike Keeley	48	Jackson, NJ	USA	Cornell University	3,944	2:01.7
483	Steve Leavitt	37	Sandy, UT	USA		3,944	2:01.7
483	Ivan Medos	42	Jaraguá do Sul	BRA		3,944	2:01.7
486	Michael Rotert	42	Seevetal	GER		3,943	2:01.7
487	jacob van egmond	36		NED		3,941	2:01.7
488	Dave Fortier	43		CAN		3,940	2:01.8
488	Dave Gilson	47	Niskayuna, NY	USA		3,940	2:01.8
488	Sid P	27		BRA		3,940	2:01.8
491	Thomas Loos	37		GER	Crossfit Bonn	3,939	2:01.8
492	John Skillen	62		GBR		3,934	2:02.0
493	Dan S	-		DEN		3,933	2:02.0
494	Nick Somerville	45	London	GBR		3,932	2:02.0
495	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,928	2:02.1
496	Martin Oost	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,927	2:02.2
497	Felipe Ortiz	35		USA		3,925	2:02.2
498	Murray McKenzie	68	Winnipeg, MB	CAN		3,923	2:02.3
498	Pier Francesco Menghini	50	Savona	ITA		3,923	2:02.3
500	Bennie Wessels	47	Deventer	NED		3,922	2:02.3