Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 4,066m | 1:58.0 |
| 349 | Jean-Marc Ferran | - | Copenhagen | DEN | 4,066m | 1:58.0 | |
| 353 | Fabrice Chassagne | 47 | FRA | 4,065m | 1:58.0 | ||
| 354 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,064m | 1:58.1 |
| 355 | Craig DeMattia | 49 | USA | 4,061m | 1:58.1 | ||
| 356 | Jacob Barnes | 41 | MO | USA | 4,060m | 1:58.2 | |
| 357 | Joseph Porzio | 30 | USA | 4,059m | 1:58.2 | ||
| 357 | Brad Czarnec | 51 | CT | USA | 4,059m | 1:58.2 | |
| 357 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,059m | 1:58.2 | |
| 357 | Vilnis Barons | 49 | LAT | 4,059m | 1:58.2 | ||
| 357 | Philipp Krahe | 34 | CAN | 4,059m | 1:58.2 | ||
| 362 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,058m | 1:58.2 |
| 363 | Jürgen Dingler | 34 | GER | 4,057m | 1:58.3 | ||
| 364 | JessE FosteR | 41 | USA | 4,054m | 1:58.4 | ||
| 365 | Ben Higgins | 48 | GBR | 4,053m | 1:58.4 | ||
| 366 | Don Bell | 42 | USA | 4,052m | 1:58.4 | ||
| 366 | Matt Rex | 31 | USA | 4,052m | 1:58.4 | ||
| 368 | Nigel Williams | 56 | Scotland | GBR | 4,050m | 1:58.5 | |
| 368 | Aaron Fuller | 44 | MN | USA | 4,050m | 1:58.5 | |
| 370 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,049m | 1:58.5 | |
| 370 | Greg Deye | 53 | MD | USA | USPHS (US Public Health Service) | 4,049m | 1:58.5 |
| 370 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 4,049m | 1:58.5 |
| 373 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,048m | 1:58.5 |
| 373 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 4,048m | 1:58.5 |
| 375 | Todd Glick | 46 | Garden City, NY | USA | 4,046m | 1:58.6 | |
| 375 | Sam Winchester | 43 | GER | 4,046m | 1:58.6 | ||
| 377 | Fred Tarter | 49 | USA | 4,045m | 1:58.6 | ||
| 378 | Lucas P. | 33 | LUX | 4,043m | 1:58.7 | ||
| 378 | Egil Belsvik | 65 | Trondheim | NOR | 4,043m | 1:58.7 | |
| 378 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,043m | 1:58.7 |
| 381 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,041m | 1:58.7 | |
| 381 | Daniel Mansour | 44 | SWE | 4,041m | 1:58.7 | ||
| 383 | Allen Batchelor | 54 | Oxfordshire | GBR | British Army | 4,040m | 1:58.8 |
| 383 | Ted Meeder | 52 | USA | 4,040m | 1:58.8 | ||
| 385 | Nick Predki | 29 | USA | 4,039m | 1:58.8 | ||
| 386 | Jay Pound | 38 | USA | 4,038m | 1:58.8 | ||
| 387 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:58.9 |
| 387 | Shawn Sanders | 57 | USA | 4,036m | 1:58.9 | ||
| 389 | Christine Seeliger | 41 | Old Bar | AUS | 4,035m | 1:58.9 | |
| 390 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,034m | 1:58.9 |
| 390 | Mikael Rundell | 50 | SWE | 4,034m | 1:58.9 | ||
| 392 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,033m | 1:59.0 | |
| 392 | Shaunak Intwala | 33 | USA | 4,033m | 1:59.0 | ||
| 392 | Richard Archer | 32 | GBR | 4,033m | 1:59.0 | ||
| 392 | Tim Boyles | 45 | USA | 4,033m | 1:59.0 | ||
| 392 | Tim Spencer | 41 | GBR | 4,033m | 1:59.0 | ||
| 397 | Ryan Zinburg | 30 | GER | 4,031m | 1:59.0 | ||
| 398 | Wiesław Koperek | 44 | POL | 4,030m | 1:59.1 | ||
| 399 | Noel Poindexter | 54 | Knoxville, TN | USA | 4,029m | 1:59.1 | |
| 400 | Mark Osborne | 46 | QLD | AUS | 4,026m | 1:59.2 |