Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Thomas Grasser | 35 | GER | 4,187m | 1:54.6 | ||
| 200 | David Bostwick | 50 | USA | 4,187m | 1:54.6 | ||
| 203 | Nick Crowley | 28 | USA | 4,185m | 1:54.6 | ||
| 204 | Sean Wilmarth | 35 | USA | 4,184m | 1:54.7 | ||
| 205 | Heiko Jencio | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 4,183m | 1:54.7 |
| 206 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,182m | 1:54.7 |
| 206 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,182m | 1:54.7 |
| 208 | Michael Rutherford | 62 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,181m | 1:54.8 |
| 209 | Peter Simons | 44 | USA | 4,180m | 1:54.8 | ||
| 210 | Tim Fallon | 35 | Princeton, NJ | USA | 4,179m | 1:54.8 | |
| 211 | Graeme Fuller | 45 | GBR | 4,178m | 1:54.8 | ||
| 211 | Philip Gilbey | 55 | GBR | 4,178m | 1:54.8 | ||
| 213 | Andy Petranek | 55 | USA | 4,177m | 1:54.9 | ||
| 214 | Sérgio Scallabis | 42 | POR | 4,176m | 1:54.9 | ||
| 214 | Kyungmok Park | 34 | Tokyo | KOR | Geobukseon -「거북선」 | 4,176m | 1:54.9 |
| 214 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 4,176m | 1:54.9 | |
| 217 | D A | 41 | OR | USA | reddit /r/ rowing | 4,175m | 1:54.9 |
| 218 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 4,174m | 1:54.9 |
| 218 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 4,174m | 1:54.9 |
| 220 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 4,173m | 1:55.0 | |
| 221 | Daniel Komornicki-Rice | 37 | Hamble | GBR | 4,170m | 1:55.1 | |
| 222 | Adam Farley | 45 | AUS | EXR Rowing | 4,168m | 1:55.1 | |
| 222 | William Truax | 54 | Beaufort, SC | USA | U.S. Marines | 4,168m | 1:55.1 |
| 222 | Max Joanis | 38 | CAN | 4,168m | 1:55.1 | ||
| 222 | B E | 47 | USA | 4,168m | 1:55.1 | ||
| 226 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 4,167m | 1:55.1 | |
| 227 | Matt Crofts | 44 | Cheshire | GBR | 4,164m | 1:55.2 | |
| 227 | Nathan Frantz | 36 | USA | 4,164m | 1:55.2 | ||
| 227 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,164m | 1:55.2 | |
| 230 | Tomohiro Takata | 44 | JPN | 4,163m | 1:55.3 | ||
| 230 | S W | 34 | USA | 4,163m | 1:55.3 | ||
| 232 | Gianluca Greguoldo | 32 | ITA | 4,162m | 1:55.3 | ||
| 233 | Darren Wigham | 53 | GBR | 4,161m | 1:55.3 | ||
| 233 | SHU Hamada | 45 | JPN | 4,161m | 1:55.3 | ||
| 235 | Glenn 郑 | 37 | CHN | 亦可赛艇 | 4,159m | 1:55.4 | |
| 235 | Liran Tenne | 42 | ISR | 4,159m | 1:55.4 | ||
| 237 | Will Tisdale | 40 | Selby | GBR | 4,158m | 1:55.4 | |
| 238 | Freddy Fromage | 32 | Vals-près-lepuy | FRA | 4,156m | 1:55.4 | |
| 238 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,156m | 1:55.4 |
| 240 | Tobias Wolff | 37 | NED | 4,155m | 1:55.5 | ||
| 240 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 4,155m | 1:55.5 |
| 240 | Oscar Manouchehrian | 30 | Malmö | SWE | 4,155m | 1:55.5 | |
| 240 | Andrea Stefani | 22 | ITA | 4,155m | 1:55.5 | ||
| 244 | Piotr Lewanda | 39 | POL | 4,154m | 1:55.5 | ||
| 244 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,154m | 1:55.5 |
| 244 | Brad Hipp | 46 | USA | 4,154m | 1:55.5 | ||
| 247 | Bob Fauser | 59 | Adelaide, SA | AUS | 4,152m | 1:55.6 | |
| 247 | Micha Vosse | 29 | GER | 4,152m | 1:55.6 | ||
| 249 | P Martin | 42 | GER | 4,150m | 1:55.6 | ||
| 250 | Jordan Van Lancker | 26 | BEL | 4,147m | 1:55.7 |