Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Giuseppe Z | 35 | ITA | 4,253m | 1:52.8 | ||
| 152 | Sean Ryan | 47 | IRL | 4,252m | 1:52.8 | ||
| 152 | Dave Pountain | 45 | USA | Hudson River Rowing Association | 4,252m | 1:52.8 | |
| 152 | Alec McGillivray | 40 | Paris, ON | CAN | 4,252m | 1:52.8 | |
| 155 | Kyle Higgins | 23 | USA | 4,251m | 1:52.9 | ||
| 156 | Nerawi Nerawi | 42 | FRA | 4,250m | 1:52.9 | ||
| 156 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,250m | 1:52.9 |
| 158 | احمد حامد البيلى | 50 | EGY | 4,249m | 1:52.9 | ||
| 158 | Joseph Triffett | 16 | Molesworth , TAS | AUS | 4,249m | 1:52.9 | |
| 160 | Gary Finlayson | 56 | MA | USA | 4,244m | 1:53.1 | |
| 161 | Knut Rabbe | 51 | Haslum | NOR | Basement Rowing Club | 4,242m | 1:53.1 |
| 161 | Jonathan Hunt | 49 | GBR | 4,242m | 1:53.1 | ||
| 163 | Pieter Rosenlöcher | 37 | GER | 4,241m | 1:53.1 | ||
| 164 | Scott Polak | 44 | Fort Collins, CO | USA | 4,234m | 1:53.3 | |
| 164 | Fabio Testa | 42 | ITA | 4,234m | 1:53.3 | ||
| 166 | Bjørnar Ruud | 33 | NOR | 4,232m | 1:53.4 | ||
| 167 | Anthony Steele | 54 | Maryville, TN | USA | 4,231m | 1:53.4 | |
| 167 | Gwenael FRAVAL | 45 | Vannes | FRA | 4,231m | 1:53.4 | |
| 169 | Kristian Sørensen | 33 | DEN | 4,230m | 1:53.4 | ||
| 170 | Bob Howard | 50 | Kingsport, TN | USA | Holston Rowing Club | 4,229m | 1:53.5 |
| 170 | Nicholas Dowell | 39 | USA | 4,229m | 1:53.5 | ||
| 172 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,227m | 1:53.5 |
| 172 | Eric Arzubi | 53 | Billings, MT | USA | 4,227m | 1:53.5 | |
| 174 | Andy Steele | 44 | GBR | 4,226m | 1:53.5 | ||
| 175 | Christoffer Lindemann | 46 | NOR | 4,224m | 1:53.6 | ||
| 176 | Eduardo Casuso | 36 | ESP | 4,221m | 1:53.7 | ||
| 177 | Luiz Henrique Borges | 36 | BRA | 4,219m | 1:53.7 | ||
| 178 | Marco Isola | 47 | ITA | 4,218m | 1:53.7 | ||
| 178 | connor holmes | 31 | CAN | 4,218m | 1:53.7 | ||
| 178 | Mike Spence | 63 | Edinburgh | GBR | 4,218m | 1:53.7 | |
| 181 | Drew Henning | 39 | Omaha, NE | USA | CrossFit Millard | 4,217m | 1:53.8 |
| 182 | Alexander Phillips | 24 | USA | 4,215m | 1:53.8 | ||
| 183 | Andrew Thompson | 54 | NZL | 4,214m | 1:53.9 | ||
| 183 | John Durocher | 55 | Dedham, MA | USA | 4,214m | 1:53.9 | |
| 185 | Glenn McLean | 45 | NZL | 4,213m | 1:53.9 | ||
| 186 | Kevin Howard | 47 | USA | 4,212m | 1:53.9 | ||
| 187 | Carlos C | - | Reading | GBR | IT Recall Ltd | 4,211m | 1:53.9 |
| 188 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,210m | 1:54.0 | |
| 188 | Tomislav Zobec | 44 | CRO | 4,210m | 1:54.0 | ||
| 188 | D Browne | 45 | GBR | 4,210m | 1:54.0 | ||
| 191 | Harmen de Ruijter | 52 | Blaricum | NED | 4,202m | 1:54.2 | |
| 192 | Lars Lücking | 33 | GER | 4,199m | 1:54.3 | ||
| 193 | Jan Kupeček | 32 | CZE | 4,198m | 1:54.3 | ||
| 193 | zed stott | 50 | Jersey channel isles | GBR | 4,198m | 1:54.3 | |
| 195 | Nico Raybaud | 35 | FRA | 4,195m | 1:54.4 | ||
| 196 | David Bevan | 55 | Sevenoaks | GBR | 4,194m | 1:54.4 | |
| 197 | Tim Boehmer | 52 | IA | USA | 4,191m | 1:54.5 | |
| 198 | Zachary Finch | 38 | USA | 4,188m | 1:54.6 | ||
| 198 | Drew Christensen | 39 | USA | 4,188m | 1:54.6 | ||
| 200 | Michael Weber | 49 | USA | 4,187m | 1:54.6 |