Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Gritten | 70 | Witney | GBR | 4,108m | 1:56.8 | |
| 301 | Brian Doffing | 54 | Arden Hills, MN | USA | 4,108m | 1:56.8 | |
| 303 | Cursino Filho | 42 | Belém | BRA | 4,107m | 1:56.8 | |
| 303 | Leigh Cossey-haggar | 51 | GBR | 4,107m | 1:56.8 | ||
| 305 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,105m | 1:56.9 |
| 306 | Patrice Blier | 48 | LAVAL, QC | CAN | 4,104m | 1:56.9 | |
| 307 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,103m | 1:56.9 |
| 307 | Karl Rouillard | 58 | WA | USA | 4,103m | 1:56.9 | |
| 307 | Homer Kanevsky | 39 | USA | 4,103m | 1:56.9 | ||
| 307 | Edward Cochran | 33 | USA | 4,103m | 1:56.9 | ||
| 311 | Douglas Wise | 39 | GBR | 4,102m | 1:57.0 | ||
| 312 | Amr Abdelfattah | 57 | EGY | 4,101m | 1:57.0 | ||
| 312 | Keith Benjamin | 38 | USA | 4,101m | 1:57.0 | ||
| 314 | Paul Jenkins | 54 | Dakar | SEN | 4,099m | 1:57.1 | |
| 314 | Stuart Rankine | 25 | GBR | 4,099m | 1:57.1 | ||
| 314 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,099m | 1:57.1 | |
| 317 | Andre Edwards | 33 | CAN | 4,098m | 1:57.1 | ||
| 318 | Eli Pullman | 28 | USA | 4,096m | 1:57.1 | ||
| 319 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,095m | 1:57.2 | |
| 319 | Magnus Bergfors | 47 | SWE | 4,095m | 1:57.2 | ||
| 321 | Geza Pekarik | 57 | Szekszárd | HUN | 4,094m | 1:57.2 | |
| 322 | Jarrod Ashida | 38 | USA | 4,093m | 1:57.2 | ||
| 323 | ayman Hammady | 50 | EGY | 4,092m | 1:57.3 | ||
| 323 | Kevin Manning | 49 | USA | New Haven Rowing Club | 4,092m | 1:57.3 | |
| 323 | Gary LaRosa | 36 | USA | 4,092m | 1:57.3 | ||
| 326 | Jim Lehnberg | 69 | Lewisville, NC | USA | 4,091m | 1:57.3 | |
| 327 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,090m | 1:57.3 |
| 328 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,088m | 1:57.4 |
| 329 | D Buda | 50 | POL | 4,087m | 1:57.4 | ||
| 330 | Mike Haugen | 46 | USA | 4,086m | 1:57.4 | ||
| 331 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,084m | 1:57.5 |
| 331 | xs jing | 40 | Beijing | CHN | 4,084m | 1:57.5 | |
| 333 | Shaun Vickery | 53 | Tiverton | GBR | Spartan Chamber | 4,083m | 1:57.5 |
| 333 | Damian Gurnhill | 52 | GBR | 4,083m | 1:57.5 | ||
| 335 | David Comeau | 42 | USA | 4,080m | 1:57.6 | ||
| 336 | Russell Smith | 50 | Fremont, CA | USA | 4,079m | 1:57.6 | |
| 337 | Mark Taylor | 43 | TAS | AUS | 4,078m | 1:57.7 | |
| 337 | Guy McFadden | 59 | USA | 4,078m | 1:57.7 | ||
| 337 | Mario Rivas | 55 | Saugus, CA | USA | 4,078m | 1:57.7 | |
| 340 | Joe Janssen | 53 | USA | 4,075m | 1:57.7 | ||
| 340 | Leon du Toit | 41 | USA | 4,075m | 1:57.7 | ||
| 342 | Charlie Rutter | 37 | USA | 4,074m | 1:57.8 | ||
| 343 | Willem Hage | 71 | Almere | NED | 4,072m | 1:57.8 | |
| 343 | Wayne Baker | 51 | GBR | 1 MP Bde | 4,072m | 1:57.8 | |
| 345 | 문 정희 | 44 | KOR | 4,071m | 1:57.9 | ||
| 346 | Lindsay Burgess | 62 | AUS | Team Diamonds | 4,069m | 1:57.9 | |
| 346 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,069m | 1:57.9 |
| 346 | Dmitriy Fayer | 42 | FL | USA | 4,069m | 1:57.9 | |
| 349 | Neil Duncan | 57 | AUS | 4,066m | 1:58.0 | ||
| 349 | Tim Loerke | 41 | USA | 4,066m | 1:58.0 |