Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Shail	39		CAN		4,439	1:48.1
52	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	4,438	1:48.1
53	Oliver Lehnert	44		GER		4,435	1:48.2
54	Dane Greenfield	36	VIC	AUS	Drag Factory	4,433	1:48.2
55	Pat Todd	58		USA		4,430	1:48.3
56	Jens Michal Tróndheim	40		FRO		4,428	1:48.4
57	Chris John	49		GBR		4,427	1:48.4
58	Jacob Slavensky	48		DEN		4,423	1:48.5
59	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,417	1:48.6
60	Johannes K	36		GER		4,414	1:48.7
61	Michele Piccinino	27		AUS	Team Diamonds	4,412	1:48.7
62	Tomas Husar	30	Tisnov	CZE		4,410	1:48.8
63	Mark Heil	32		USA		4,409	1:48.8
63	Jeff Adams	45	The Woodlands, TX	USA		4,409	1:48.8
65	Nate Richey	31		USA		4,407	1:48.9
65	Kev Perry	47	Crewe	GBR		4,407	1:48.9
67	Dave Adams	41	Essex Jct, VT	USA		4,406	1:48.9
67	Pat Kennedy	30		USA		4,406	1:48.9
69	Phill RICKETTS	50		GBR		4,403	1:49.0
70	Zoo Lander	42	Dubai	UAE		4,399	1:49.1
71	Marek L	35		POL		4,398	1:49.1
72	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	4,393	1:49.2
72	Leonard Jordan	52	Wexford	IRL		4,393	1:49.2
74	Stephen Doyle	41	Sydney, NSW	AUS		4,390	1:49.3
74	Robert Madden	36	Perth, WA	AUS		4,390	1:49.3
76	Nuno Meireles	45	Lisboa	POR		4,387	1:49.4
77	Matthew Horgan	50		USA		4,386	1:49.4
77	CAULIER Pierre	55	Courcelles sur Nied	FRA		4,386	1:49.4
79	Tom Sanft	33	Melbourne, VIC	AUS		4,385	1:49.4
80	j c	51		JPN		4,384	1:49.4
81	Ivan Brozovic	41		CRO		4,381	1:49.5
81	Erik Lood	45	TX	USA	Austin Rowing Club	4,381	1:49.5
81	Robert Skole	36	Berlin	GER		4,381	1:49.5
84	jason Thomas	39	CO	USA		4,377	1:49.6
85	Steven Sinclair	55	Dunblane, Scotland	GBR	Darkhorse Rowing	4,375	1:49.7
85	Simon Callahan	37		AUS		4,375	1:49.7
87	Mike Palethorpe	48		CAN		4,370	1:49.8
88	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	4,367	1:49.9
88	Craig Blomfield	46		NZL		4,367	1:49.9
90	Kyle Husni	29		USA		4,365	1:49.9
90	Time Bomb	40		AUS		4,365	1:49.9
92	Stephen Esslemont	47	Livingston	GBR		4,363	1:50.0
93	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,361	1:50.0
93	Michael CJ	33	ON	CAN		4,361	1:50.0
95	Gary Jane	54	Dorchester	GBR		4,359	1:50.1
96	Stuart Barham	53		GBR		4,356	1:50.1
97	Matt Jameson	40	South Yorkshire	GBR		4,354	1:50.2
97	Clemens Czech	54	Diez	GER		4,354	1:50.2
99	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,352	1:50.2
100	Mikka Marshall	46		FRA		4,351	1:50.3