Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Shail | 39 | CAN | 4,439m | 1:48.1 | ||
| 52 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 4,438m | 1:48.1 |
| 53 | Oliver Lehnert | 44 | GER | 4,435m | 1:48.2 | ||
| 54 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 4,433m | 1:48.2 |
| 55 | Pat Todd | 58 | USA | 4,430m | 1:48.3 | ||
| 56 | Jens Michal Tróndheim | 40 | FRO | 4,428m | 1:48.4 | ||
| 57 | Chris John | 49 | GBR | 4,427m | 1:48.4 | ||
| 58 | Jacob Slavensky | 48 | DEN | 4,423m | 1:48.5 | ||
| 59 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 4,417m | 1:48.6 |
| 60 | Johannes K | 36 | GER | 4,414m | 1:48.7 | ||
| 61 | Michele Piccinino | 27 | AUS | Team Diamonds | 4,412m | 1:48.7 | |
| 62 | Tomas Husar | 30 | Tisnov | CZE | 4,410m | 1:48.8 | |
| 63 | Mark Heil | 32 | USA | 4,409m | 1:48.8 | ||
| 63 | Jeff Adams | 45 | The Woodlands, TX | USA | 4,409m | 1:48.8 | |
| 65 | Kev Perry | 47 | Crewe | GBR | 4,407m | 1:48.9 | |
| 65 | Nate Richey | 31 | USA | 4,407m | 1:48.9 | ||
| 67 | Dave Adams | 41 | Essex Jct, VT | USA | 4,406m | 1:48.9 | |
| 67 | Pat Kennedy | 30 | USA | 4,406m | 1:48.9 | ||
| 69 | Phill RICKETTS | 50 | GBR | 4,403m | 1:49.0 | ||
| 70 | Zoo Lander | 42 | Dubai | UAE | 4,399m | 1:49.1 | |
| 71 | Marek L | 35 | POL | 4,398m | 1:49.1 | ||
| 72 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 4,393m | 1:49.2 |
| 72 | Leonard Jordan | 52 | Wexford | IRL | 4,393m | 1:49.2 | |
| 74 | Stephen Doyle | 41 | Sydney, NSW | AUS | 4,390m | 1:49.3 | |
| 74 | Robert Madden | 36 | Perth, WA | AUS | 4,390m | 1:49.3 | |
| 76 | Nuno Meireles | 45 | Lisboa | POR | 4,387m | 1:49.4 | |
| 77 | Matthew Horgan | 50 | USA | 4,386m | 1:49.4 | ||
| 77 | CAULIER Pierre | 55 | Courcelles sur Nied | FRA | 4,386m | 1:49.4 | |
| 79 | Tom Sanft | 33 | Melbourne, VIC | AUS | 4,385m | 1:49.4 | |
| 80 | j c | 51 | JPN | 4,384m | 1:49.4 | ||
| 81 | Ivan Brozovic | 41 | CRO | 4,381m | 1:49.5 | ||
| 81 | Robert Skole | 36 | Berlin | GER | 4,381m | 1:49.5 | |
| 81 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 4,381m | 1:49.5 |
| 84 | jason Thomas | 39 | CO | USA | 4,377m | 1:49.6 | |
| 85 | Simon Callahan | 37 | AUS | 4,375m | 1:49.7 | ||
| 85 | Steven Sinclair | 55 | Dunblane, Scotland | GBR | Darkhorse Rowing | 4,375m | 1:49.7 |
| 87 | Mike Palethorpe | 48 | CAN | 4,370m | 1:49.8 | ||
| 88 | Craig Blomfield | 46 | NZL | 4,367m | 1:49.9 | ||
| 88 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 4,367m | 1:49.9 |
| 90 | Time Bomb | 40 | AUS | 4,365m | 1:49.9 | ||
| 90 | Kyle Husni | 29 | USA | 4,365m | 1:49.9 | ||
| 92 | Stephen Esslemont | 47 | Livingston | GBR | 4,363m | 1:50.0 | |
| 93 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,361m | 1:50.0 |
| 93 | Michael CJ | 33 | ON | CAN | 4,361m | 1:50.0 | |
| 95 | Gary Jane | 54 | Dorchester | GBR | 4,359m | 1:50.1 | |
| 96 | Stuart Barham | 53 | GBR | Hockley Gym | 4,356m | 1:50.1 | |
| 97 | Matt Jameson | 40 | Doncaster | GBR | 4,354m | 1:50.2 | |
| 97 | Clemens Czech | 54 | Diez | GER | 4,354m | 1:50.2 | |
| 99 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 4,352m | 1:50.2 |
| 100 | Mikka Marshall | 46 | FRA | 4,351m | 1:50.3 |