Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Toon Michel	42	Amsterdam	NED		4,350	1:50.3
102	Ryan Hindle	26	QLD	AUS		4,349	1:50.3
103	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	4,348	1:50.3
104	Kenneth Knudsen	38		DEN		4,346	1:50.4
105	Chris Hadlow	46	March	GBR	Royal Navy Veterans	4,337	1:50.6
106	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	4,335	1:50.7
107	Nic Batchelar	48		GBR	Royal Marines	4,334	1:50.7
108	Joshua-Ryan Blick	29	QLD	AUS		4,333	1:50.7
109	Christina Rindom	49		DEN		4,330	1:50.8
110	Marcel K	37		GER		4,329	1:50.8
111	Paul Homsher	33		USA	U.S. Air Force Veteran	4,325	1:50.9
111	Esben Nilsen	31		NOR		4,325	1:50.9
113	Simon Dawson	46		SWE		4,323	1:51.0
113	Derek Miller	50	Utica, IN	USA		4,323	1:51.0
115	Krzysztof Paluch	36		POL		4,321	1:51.0
116	Clayton Cartwright	40		USA	CrossFit Apex	4,319	1:51.1
117	Hans Drost	37		GER		4,317	1:51.1
118	Joe Farrell	28		USA		4,312	1:51.3
118	Jérôme Pecquereau	30		BEL		4,312	1:51.3
120	Maciek L	43		POL		4,310	1:51.3
121	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		4,307	1:51.4
121	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	4,307	1:51.4
121	Dave Cooper	41		GBR		4,307	1:51.4
121	Patrik Hagelauer	-		GER		4,307	1:51.4
125	Orlander Harrison	43		USA		4,304	1:51.5
126	Mark Street	38		AUS		4,303	1:51.5
127	Todd Orchard	38	QLD	AUS		4,302	1:51.5
127	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	4,302	1:51.5
129	Brook Caro	36	NY	USA	Albany Rowing Center	4,301	1:51.6
130	Magnus Nyman	50	Uppsala	SWE		4,298	1:51.6
130	J Hags	29		USA		4,298	1:51.6
132	Nik Barnes	42		GBR		4,296	1:51.7
133	Joe Koch	47		USA	Randall County Sheriff’s Office	4,291	1:51.8
133	Chris Booth	35	TownsvIlle, QLD	AUS		4,291	1:51.8
135	Stéphane Ranguin	37		FRA		4,287	1:51.9
136	Jeffrey Cain	57		USA		4,283	1:52.0
137	Carsten Bidinger	48	Horhausen/Westerwald	GER		4,279	1:52.1
138	Giorgio Grella	55		ITA	Elpis Genova	4,277	1:52.2
139	Justin Woerlee	37	Amsterdam	NED		4,276	1:52.2
139	Lucas Gordillo	34	Córdoba	ARG		4,276	1:52.2
141	Koen Spoorenberg	55		NED		4,272	1:52.3
142	Tobias Savage	43		GBR	Mevagissey Rowing Club	4,271	1:52.3
143	Wade Roth	54	Pittsburgh, PA	USA		4,269	1:52.4
144	Richard Cooper	50	Rugby	GBR	Age Without Limits	4,267	1:52.4
145	James Roche	47	QLD	AUS		4,266	1:52.5
145	Ethan Stead	47	Vineyard Haven, MA	USA		4,266	1:52.5
147	Paul Montague	55		GBR	The Guernsey Rowing Club	4,265	1:52.5
148	Tony Leach	56	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,260	1:52.6
149	Raul Rivera	44		MEX		4,259	1:52.7
150	JUSTIN BLOEM	36	Perth	AUS		4,257	1:52.7