Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Zachary Popp | 23 | USA | 3,874m | 2:03.9 | ||
| 552 | Michael Hüer | 43 | GER | 3,873m | 2:03.9 | ||
| 553 | Hello Hi | 31 | USA | reddit /r/ rowing | 3,871m | 2:03.9 | |
| 554 | Thomas Cleary | 63 | Hilton Head Island, SC | USA | 3,870m | 2:04.0 | |
| 555 | Andrew Smith | 58 | GBR | 3,869m | 2:04.0 | ||
| 555 | Mark Whalley | 56 | Aveley | GBR | 3,869m | 2:04.0 | |
| 557 | Anthony Brannon | 54 | USA | 3,868m | 2:04.0 | ||
| 558 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,866m | 2:04.1 |
| 559 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,865m | 2:04.1 |
| 559 | tom esker | 47 | USA | 3,865m | 2:04.1 | ||
| 561 | [DDANZI] 고양이메뉴얼 | 46 | Seoul | KOR | DDANZI | 3,863m | 2:04.2 |
| 561 | Jean-Michel L | 51 | FRA | 3,863m | 2:04.2 | ||
| 561 | Robert Krömer | 34 | GER | 3,863m | 2:04.2 | ||
| 561 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,863m | 2:04.2 |
| 565 | BC Adams | 65 | Chichester | GBR | 3,861m | 2:04.3 | |
| 565 | Kevin Ward | 66 | Tucson , AZ | USA | 3,861m | 2:04.3 | |
| 567 | moon play | 54 | Seoul | KOR | 3,860m | 2:04.3 | |
| 567 | Susan Turner | 38 | GBR | 3,860m | 2:04.3 | ||
| 569 | Frank Vaughan | 56 | GBR | 3,858m | 2:04.4 | ||
| 569 | TONY HAN | 43 | Bristol | GBR | 3,858m | 2:04.4 | |
| 571 | Aimee Knight | 34 | AUS | 3,857m | 2:04.4 | ||
| 571 | Micha Bieri | 32 | SUI | 3,857m | 2:04.4 | ||
| 571 | Mitchell Land | 52 | St. Louis, MO | USA | 3,857m | 2:04.4 | |
| 574 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 3,856m | 2:04.4 |
| 574 | Jon Gaynor | 36 | MINNEAPOLIS, MN | USA | 3,856m | 2:04.4 | |
| 576 | Isaac Shaul | 30 | USA | 3,853m | 2:04.5 | ||
| 576 | Jozef Bernadina | 58 | Willemstad | USA | 3,853m | 2:04.5 | |
| 578 | Reece G | 35 | AUS | 3,852m | 2:04.6 | ||
| 579 | Choi Wonsoong | 26 | KOR | 3,850m | 2:04.6 | ||
| 579 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 3,850m | 2:04.6 |
| 579 | Jonathan Bedell | 51 | USA | 3,850m | 2:04.6 | ||
| 582 | Kristen Richey | 31 | USA | 3,849m | 2:04.7 | ||
| 583 | Jimmy Darmody | 52 | USA | 3,848m | 2:04.7 | ||
| 583 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,848m | 2:04.7 |
| 585 | Dillon Blakley | 42 | USA | 3,845m | 2:04.8 | ||
| 585 | Blake McCarty | 41 | Loveland, CO | USA | 3,845m | 2:04.8 | |
| 585 | christophe lavigny | 44 | REU | 3,845m | 2:04.8 | ||
| 585 | Neil Oakes | 60 | Hull | GBR | 3,845m | 2:04.8 | |
| 589 | Debbie Pugh | 52 | USA | 3,844m | 2:04.8 | ||
| 590 | David Orchard | 48 | USA | 3,841m | 2:04.9 | ||
| 591 | Kevin Crowell | 55 | NS | CAN | 3,840m | 2:05.0 | |
| 592 | Stephen McKay | 55 | VIC | AUS | 3,839m | 2:05.0 | |
| 593 | Fleur Cockley | 49 | GBR | 3,838m | 2:05.0 | ||
| 594 | Sergey Lapitsky | 39 | UNAFF | 3,837m | 2:05.0 | ||
| 594 | John Weil | 71 | New Orleans, LA | USA | 3,837m | 2:05.0 | |
| 596 | T H | 48 | GER | 3,836m | 2:05.1 | ||
| 597 | Sergey Kosachev | 57 | UNAFF | 3,834m | 2:05.1 | ||
| 598 | Klaus Piontek | 63 | Moritzburg | GER | 3,831m | 2:05.2 | |
| 598 | Mark Vineis | 51 | USA | 3,831m | 2:05.2 | ||
| 598 | Bleddyn Williams | 52 | GBR | 3,831m | 2:05.2 |