Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Nancy Bastiaens	44		BEL		3,667	2:10.8
802	Brian Marks	50		USA		3,666	2:10.9
803	Kate McDevitt	35		USA		3,664	2:11.0
803	Valerie Greene	46		USA		3,664	2:11.0
805	Andy Bull	49		GBR		3,661	2:11.1
805	filippo poschi	45		SUI		3,661	2:11.1
807	Gary Walters	45	Spanish Fork, UT	USA		3,660	2:11.1
807	Zachary Menchini	38		USA		3,660	2:11.1
809	Stuart Carruthers	51		GBR		3,659	2:11.1
809	Robert Larson	73	San Francisco, CA	USA	Dolphin Club	3,659	2:11.1
809	Bob Hallam	67	Cheltenham	GBR	RowAlong	3,659	2:11.1
809	Emil Gjógvará	53		FRO		3,659	2:11.1
813	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	3,658	2:11.2
814	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:11.2
814	Simon Ball	46		AUS		3,657	2:11.2
814	Rhys Pendred	53	Edinburgh	GBR		3,657	2:11.2
817	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,652	2:11.4
818	Mark Antoncich	51	Johannesburg	RSA		3,651	2:11.4
818	Kuba J	36		GBR		3,651	2:11.4
818	John Mendes	58		USA		3,651	2:11.4
818	Viddu Devigere	43	CA	USA		3,651	2:11.4
822	Eric Erickson	41		USA		3,650	2:11.5
822	Jason Adams	46		USA		3,650	2:11.5
824	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,649	2:11.5
824	Dan Poe	46	Colorado Springs, CO	USA		3,649	2:11.5
826	Marco Stefani	58		ITA		3,648	2:11.5
826	Cory Evans	44	Cleveland, OH	USA	cleveland state university	3,648	2:11.5
828	Oswaldo Anzola	46	Calgary, AB	CAN		3,646	2:11.6
829	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7
829	Scott Eide	61	Avon , MN	USA		3,643	2:11.7
829	Chris Nichols	37	Edmonton, AB	CAN		3,643	2:11.7
832	Oscar Rodriguez	46		USA		3,642	2:11.7
833	Eduardo Serpa	33	Lima	PER		3,641	2:11.8
834	Isaac Chankai	48		USA		3,640	2:11.8
835	Patrick McCuen	59		USA		3,639	2:11.9
836	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,638	2:11.9
836	Tim Peters	57	Red Deer, AB	CAN		3,638	2:11.9
836	David Dawson	57		GBR		3,638	2:11.9
839	Francois P	50		PYF	FARE HOE I PIRAE	3,637	2:11.9
840	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:12.0
841	Ashley Wilmot	56	Chester	GBR		3,635	2:12.0
842	Majid Sikosana	39	Edmonton , AB	CAN		3,634	2:12.0
842	Ben Cloud	47	Fullerton, CA	USA		3,634	2:12.0
844	Shaun P	49	Seoul	KOR	DDANZI	3,633	2:12.1
845	james griffin	62	Redditch	GBR	Royal Navy Veterans	3,632	2:12.1
846	Wade S	41		USA		3,631	2:12.1
847	Sheldon Louie	42	Calgary, AB	CAN		3,630	2:12.2
848	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,627	2:12.3
848	Miguel de Rosendo	59	Madrid	ESP		3,627	2:12.3
850	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,626	2:12.3