Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jacob Mitchell	39		USA	Randall County Sheriff’s Office	3,669m	2:10.8
802	Nancy Bastiaens	44		BEL		3,667m	2:10.8
802	Selina Kuyp	45	Victoria, BC	CAN		3,667m	2:10.8
804	Brian Marks	50		USA		3,666m	2:10.9
805	Valerie Greene	46		USA		3,664m	2:11.0
805	Kate McDevitt	35		USA		3,664m	2:11.0
807	filippo poschi	45		SUI		3,661m	2:11.1
807	Andy Bull	49		GBR		3,661m	2:11.1
809	Gary Walters	45	Spanish Fork, UT	USA		3,660m	2:11.1
809	Zachary Menchini	38		USA		3,660m	2:11.1
811	Stuart Carruthers	51		GBR		3,659m	2:11.1
811	Bob Hallam	67	Cheltenham	GBR	RowAlong	3,659m	2:11.1
811	Emil Gjógvará	53		FRO		3,659m	2:11.1
811	Robert Larson	73	San Francisco, CA	USA	Dolphin Club	3,659m	2:11.1
815	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	3,658m	2:11.2
816	Simon Ball	46		AUS		3,657m	2:11.2
816	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,657m	2:11.2
816	Rhys Pendred	53	Edinburgh	GBR		3,657m	2:11.2
819	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,652m	2:11.4
820	Mark Antoncich	51	Johannesburg	RSA		3,651m	2:11.4
820	Kuba J	36		GBR		3,651m	2:11.4
820	John Mendes	58		USA		3,651m	2:11.4
820	Viddu Devigere	43	CA	USA		3,651m	2:11.4
824	Eric Erickson	41		USA		3,650m	2:11.5
824	Jason Adams	46		USA		3,650m	2:11.5
826	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,649m	2:11.5
826	Dan Poe	46	Colorado Springs, CO	USA		3,649m	2:11.5
828	Marco Stefani	58		ITA		3,648m	2:11.5
828	Cory Evans	44	Cleveland, OH	USA	cleveland state university	3,648m	2:11.5
830	Oswaldo Anzola	46	Calgary, AB	CAN		3,646m	2:11.6
831	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,643m	2:11.7
831	Scott Eide	61	Avon , MN	USA		3,643m	2:11.7
831	Chris Nichols	37	Edmonton, AB	CAN		3,643m	2:11.7
834	Oscar Rodriguez	46		USA		3,642m	2:11.7
835	Eduardo Serpa	33		PER		3,641m	2:11.8
836	Isaac Chankai	48		USA		3,640m	2:11.8
837	Patrick McCuen	59		USA		3,639m	2:11.9
838	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,638m	2:11.9
838	Tim Peters	57	Red Deer, AB	CAN		3,638m	2:11.9
838	David Dawson	57		GBR		3,638m	2:11.9
841	Francois P	50		PYF		3,637m	2:11.9
842	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,636m	2:12.0
843	Ashley Wilmot	56	Chester	GBR		3,635m	2:12.0
844	Majid Sikosana	39	Edmonton , AB	CAN		3,634m	2:12.0
844	Ben Cloud	47	Fullerton, CA	USA		3,634m	2:12.0
846	Shaun P	49	Seoul	KOR	DDANZI	3,633m	2:12.1
847	james griffin	62	Redditch	GBR	Royal Navy Veterans	3,632m	2:12.1
848	Wade S	41		USA		3,631m	2:12.1
849	Sheldon Louie	42	Calgary, AB	CAN		3,630m	2:12.2
850	Miguel de Rosendo	59	Madrid	ESP		3,627m	2:12.3