Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Selina Kuyp | 45 | Victoria, BC | CAN | 3,667m | 2:10.8 | |
| 802 | Brian Marks | 50 | USA | 3,666m | 2:10.9 | ||
| 803 | Valerie Greene | 46 | USA | 3,664m | 2:11.0 | ||
| 803 | Kate McDevitt | 35 | USA | 3,664m | 2:11.0 | ||
| 805 | filippo poschi | 45 | SUI | 3,661m | 2:11.1 | ||
| 805 | Andy Bull | 49 | GBR | 3,661m | 2:11.1 | ||
| 807 | Gary Walters | 45 | Spanish Fork, UT | USA | 3,660m | 2:11.1 | |
| 807 | Zachary Menchini | 38 | USA | 3,660m | 2:11.1 | ||
| 809 | Stuart Carruthers | 51 | GBR | 3,659m | 2:11.1 | ||
| 809 | Bob Hallam | 67 | Cheltenham | GBR | RowAlong | 3,659m | 2:11.1 |
| 809 | Emil Gjógvará | 53 | FRO | 3,659m | 2:11.1 | ||
| 809 | Robert Larson | 73 | San Francisco, CA | USA | Dolphin Club | 3,659m | 2:11.1 |
| 813 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 3,658m | 2:11.2 |
| 814 | Simon Ball | 46 | AUS | 3,657m | 2:11.2 | ||
| 814 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:11.2 |
| 814 | Rhys Pendred | 53 | Edinburgh | GBR | 3,657m | 2:11.2 | |
| 817 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 3,652m | 2:11.4 |
| 818 | Mark Antoncich | 51 | Johannesburg | RSA | 3,651m | 2:11.4 | |
| 818 | Kuba J | 36 | GBR | 3,651m | 2:11.4 | ||
| 818 | John Mendes | 58 | USA | 3,651m | 2:11.4 | ||
| 818 | Viddu Devigere | 43 | CA | USA | 3,651m | 2:11.4 | |
| 822 | Eric Erickson | 41 | USA | 3,650m | 2:11.5 | ||
| 822 | Jason Adams | 46 | USA | 3,650m | 2:11.5 | ||
| 824 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,649m | 2:11.5 |
| 824 | Dan Poe | 46 | Colorado Springs, CO | USA | 3,649m | 2:11.5 | |
| 826 | Marco Stefani | 58 | ITA | 3,648m | 2:11.5 | ||
| 826 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 3,648m | 2:11.5 |
| 828 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 3,646m | 2:11.6 | |
| 829 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:11.7 | |
| 829 | Scott Eide | 61 | Avon , MN | USA | 3,643m | 2:11.7 | |
| 829 | Chris Nichols | 37 | Edmonton, AB | CAN | 3,643m | 2:11.7 | |
| 832 | Oscar Rodriguez | 46 | USA | 3,642m | 2:11.7 | ||
| 833 | Eduardo Serpa | 33 | PER | 3,641m | 2:11.8 | ||
| 834 | Isaac Chankai | 48 | USA | 3,640m | 2:11.8 | ||
| 835 | Patrick McCuen | 59 | USA | 3,639m | 2:11.9 | ||
| 836 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,638m | 2:11.9 |
| 836 | Tim Peters | 57 | Red Deer, AB | CAN | 3,638m | 2:11.9 | |
| 836 | David Dawson | 57 | GBR | 3,638m | 2:11.9 | ||
| 839 | Francois P | 50 | PYF | 3,637m | 2:11.9 | ||
| 840 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,636m | 2:12.0 |
| 841 | Ashley Wilmot | 56 | Chester | GBR | 3,635m | 2:12.0 | |
| 842 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,634m | 2:12.0 | |
| 842 | Ben Cloud | 47 | Fullerton, CA | USA | 3,634m | 2:12.0 | |
| 844 | Shaun P | 49 | Seoul | KOR | DDANZI | 3,633m | 2:12.1 |
| 845 | james griffin | 62 | Redditch | GBR | Royal Navy Veterans | 3,632m | 2:12.1 |
| 846 | Wade S | 41 | USA | 3,631m | 2:12.1 | ||
| 847 | Sheldon Louie | 42 | Calgary, AB | CAN | 3,630m | 2:12.2 | |
| 848 | Miguel de Rosendo | 59 | Madrid | ESP | 3,627m | 2:12.3 | |
| 848 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,627m | 2:12.3 |
| 850 | George Meban | 36 | AUS | 3,626m | 2:12.3 |