Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Wayne Carriker	56	OR	USA	The Diamonds (Over Sixties Erging Group)	11:56.0	1:59.3
402	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	11:56.1	1:59.3
403	Michael Sermarini	37		USA		11:56.2	1:59.3
403	Chris Fields	37		USA		11:56.2	1:59.3
403	Alex D'Ambrosio	45	Fairfield, CA	USA		11:56.2	1:59.3
406	Christopher Chung	52	CA	USA		11:56.3	1:59.3
406	David Sachs	59	Sydney , NSW	AUS		11:56.3	1:59.3
408	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	11:56.4	1:59.4
409	Jonathan Dean	50		USA		11:56.5	1:59.4
410	Carl Marsden	55	Valla Beach, NSW	AUS		11:56.7	1:59.4
411	Thorsten Mönch	39		GER	Team Ruderathlet	11:56.8	1:59.4
412	John Van Dis	49		USA		11:56.9	1:59.4
412	Bjørn Johannessen	50	Halden	NOR		11:56.9	1:59.4
414	A G	48		USA		11:57.0	1:59.5
415	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	11:57.5	1:59.5
416	Stuart Gubbins	60		GBR		11:57.7	1:59.6
417	Darrin Laudenbach	38		USA		11:57.8	1:59.6
418	Sabino Lagattolla	51	Hudson, MA	USA		11:58.0	1:59.6
419	Matthew Welsted	45		GBR		11:58.2	1:59.7
420	Andreas Bartelmes	56	Konz, GER	GER		11:58.3	1:59.7
420	Kristian Hill	40		SWE		11:58.3	1:59.7
420	Veronika Kadastik	39	Põlva	EST		11:58.3	1:59.7
423	Jesse Slay	30	Kansas City, KS	USA		11:58.5	1:59.7
423	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	11:58.5	1:59.7
423	Daniel Mansour	44		SWE		11:58.5	1:59.7
426	Santiago Juarez	28	Brantford, ON	CAN		11:58.7	1:59.7
426	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	11:58.7	1:59.7
426	kokoloko Kopo	44		ESP		11:58.7	1:59.7
429	Bernie Van Houten	68		USA		11:58.8	1:59.8
430	Thomas Loos	37		GER	Crossfit Bonn	11:59.1	1:59.8
430	Nick Andrews	34		GBR		11:59.1	1:59.8
432	Bleddyn Williams	52		GBR		11:59.2	1:59.8
433	wes lillig	35		USA		11:59.3	1:59.8
433	Paul Ruckert	38	Hong Kong	HKG	Royal Hong Kong Yacht Club	11:59.3	1:59.8
435	Brent Godek	48		USA		11:59.5	1:59.9
435	Lukas Neiger	37		SUI		11:59.5	1:59.9
437	Jörg Schäning	44		GER		11:59.6	1:59.9
438	Steve Leavitt	37	Sandy, UT	USA		11:59.9	1:59.9
439	Björn Stein	32		GER		12:00.0	2:00.0
439	Jean-Pierre Vreugde	57	Aarle-Rixtel	NED		12:00.0	2:00.0
441	Todd Hunter	52		NZL		12:00.1	2:00.0
442	Nicholas Stasi	37		USA		12:00.3	2:00.0
442	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	12:00.3	2:00.0
442	Nick Pots	39	Enter	NED		12:00.3	2:00.0
445	Vasco Rincón	31	Panamá	PAN		12:00.5	2:00.0
446	Ben Higgins	48		GBR		12:00.6	2:00.1
447	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	12:01.0	2:00.1
448	Michael Rausch	39		USA		12:01.8	2:00.3
449	Guilherme Carvalho	31		AUS		12:02.5	2:00.4
450	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	12:02.7	2:00.4