Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 MICHAEL REEVES 50 USA 12:15.3 2:02.5
502 Mladen Srdić 36 SRB 12:15.5 2:02.5
503 Matthias F. 35 GER 12:15.7 2:02.6
503 Arkadiusz Wachala 53 POL 12:15.7 2:02.6
505 Andrew Vaino 53 USA 12:15.8 2:02.6
506 Paul Camsell 43 GBR 12:16.0 2:02.6
507 Erik Lacasse 52 CAN 12:16.7 2:02.7
508 Ismo Noronen 48 FIN 12:16.9 2:02.8
509 Jonathan Morris 51 USA 12:17.1 2:02.8
510 Laurent Le Flohic 51 FRA 12:17.2 2:02.8
510 Erik Farago 32 HUN 12:17.2 2:02.8
512 Ken Noble 74 GBR 12:17.8 2:02.9
513 Dale Whittaker 61 USA 12:17.9 2:02.9
514 Glynn Reed 54 USA 12:18.0 2:03.0
515 Maciej Sykuła 29 POL 12:18.4 2:03.0
515 Noel Poindexter 54 USA 12:18.4 2:03.0
515 Stephane Mangier 48 FRA 12:18.4 2:03.0
518 Karel Klinkacek 55 CZE 12:19.2 2:03.2
518 Zack Bridges 27 GBR 12:19.2 2:03.2
520 Richard Ruge 66 USA 12:19.4 2:03.2
521 Dan Magrath 36 GBR 12:19.7 2:03.2
522 Rebecca Salkeld 31 GBR 12:20.1 2:03.3
523 Benjamin Dembront 33 FRA 12:20.2 2:03.3
524 Wiecher de Klein 38 GBR 12:20.3 2:03.3
524 Alon Oz 42 ISR 12:20.3 2:03.3
526 Michael Hood 41 USA 12:20.4 2:03.4
527 Eric Torrence 54 USA 12:20.8 2:03.4
528 Steven Scott 66 GBR 12:20.9 2:03.4
529 Li Dan 40 CHN 12:21.1 2:03.5
530 Alex Hunter 28 USA 12:21.6 2:03.6
530 Gerry Di Popolo 46 USA 12:21.6 2:03.6
532 Thomas Zydel 39 USA 12:22.0 2:03.6
533 Andie DaPonte 40 CAN 12:22.3 2:03.7
534 Ti Surek 43 GER 12:22.6 2:03.7
535 Skye Pigott 42 USA 12:22.9 2:03.8
536 Victoria Malcolm 38 GBR 12:23.1 2:03.8
537 Samuel Clarke 38 USA 12:23.2 2:03.8
537 Mark Apinis 21 USA 12:23.2 2:03.8
539 Mark Meadows 49 USA 12:23.3 2:03.8
540 Susan Turner 38 GBR 12:23.5 2:03.9
541 Thomas Barnes 26 GBR 12:23.9 2:03.9
542 Lee Freeman 32 NED 12:24.1 2:04.0
542 Jukka Makkonen 37 FIN 12:24.1 2:04.0
544 Adrien Bosquet 33 FRA 12:24.3 2:04.0
545 Daniel Torres 46 USA 12:24.4 2:04.0
546 Andy Stewart 57 AUS 12:24.5 2:04.0
547 Roksana Korf 43 GER 12:24.6 2:04.1
548 Kara Woodworth 35 CAN 12:24.7 2:04.1
548 John Letizia 38 USA 12:24.7 2:04.1
550 Chris Taylor 54 USA 12:25.2 2:04.2